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养成良好用嗓习惯,守护嗓音健康
大学期间,由于没有掌握科学的发声技巧,加上带领学院拉拉队训练需要高声喊口号,敬真的声带 两侧长了小结,"完全发不出声音"。作为歌手,嗓音健康关乎她的职业生涯,她很担心"以后不能唱歌 了"。 除了歌手,老师、网络主播、销售员、电话客服等都是高强度用嗓人群,又被称为"职业用声者"。 嗓音健康直接影响他们的工作质量和职业发展。对于普通人来说,嗓音作为日常交流的重要媒介,堪称 人们的"第二张脸",同样需要用心呵护。暑假来临,许多人会在KTV飙高音释放压力,到球赛现场呐喊 助威,参加摇滚音乐节大声合唱,加之夏季人们偏爱冰饮、辛辣烧烤等刺激性饮食,嗓子健康容易亮起 红灯。那么,常见的嗓音相关疾病有哪些?其诱因是什么?嗓音相关疾病应该如何治疗?日常生活中又 该如何保护嗓子?中青报·中青网记者就这些问题采访了患者和医生。 嗓子为什么会"罢工" 预防嗓音疾病需要科学用嗓和日常养护 何小蔓很喜欢唱歌、聊天,由于缺乏保护嗓音的意识,经常大声尖叫,她的嗓子每隔两三个月就会 突然变得嘶哑,休息一阵又恢复正常。这种反复发作的症状持续了一年多,她一直认为是普通感冒或水 土不服,直到就医检查,才被确诊为声带小结。通过药物治疗和休声,她的嗓子 ...
体检查出息肉、结节怎么办?医生提醒:少吃这几类食物!
Yang Shi Xin Wen· 2025-07-13 22:03
Group 1: Dietary Recommendations for Gastric Polyps - Individuals with gastric polyps should reduce consumption of four types of food that promote gastric acid secretion: sweets, glutinous rice, spicy foods, and gas-producing foods [1][2][4][5] - Foods that inhibit gastric acid secretion, such as alkaline vegetables, can be consumed appropriately [5] Group 2: Dietary Recommendations for Colonic Polyps - For those diagnosed with colonic polyps, it is advised to avoid fried, pickled, moldy, spicy, and hard foods to prevent irritation of the intestines and reduce cancer risk [6][7] - High-fat diets and pickled foods should also be limited due to their potential harm to the intestinal mucosa [9][11] Group 3: Dietary Recommendations for Breast Nodules - Individuals with breast nodules should limit intake of high-fat foods, alcohol, high-sugar foods, and high-salt foods [13][14] - There is no substantial evidence linking honey consumption to breast cancer, despite some claims regarding its estrogen content [14]
鼻窦炎伴鼻息肉易复发,专家称规范治疗与长期管理是关键
Bei Ke Cai Jing· 2025-06-26 04:34
Core Viewpoint - Chronic sinusitis with nasal polyps is a prevalent condition in China, affecting approximately 100 million people, with 20 to 30 million patients experiencing nasal polyps, which significantly impacts their quality of life [1][2]. Group 1: Disease Prevalence and Symptoms - The prevalence of chronic sinusitis in China is estimated to be around 8%, translating to about 100 million patients [1]. - Common symptoms include nasal congestion, purulent nasal discharge, olfactory/taste reduction, and facial pain, which can severely affect patients' quality of life [1][2]. Group 2: Treatment Approaches - The primary treatment strategy combines corticosteroid medication and surgical intervention, but the management of chronic sinusitis with nasal polyps is challenging due to high recurrence rates [1][3]. - Surgical removal of nasal polyps aims to restore normal airflow and drainage, but it does not guarantee a permanent solution, necessitating ongoing medication and follow-up care [3][4]. Group 3: Advances in Treatment - The emergence of biologic therapies represents a significant advancement in treatment, allowing for more precise and effective management of the disease by targeting the underlying inflammatory mechanisms [4][5]. - Biologic agents focus on key inflammatory pathways associated with type 2 inflammation, which is relevant for patients with chronic sinusitis, nasal polyps, asthma, and other comorbidities [5].
知名音乐人去世,这种致死性疾病常被误认为仅是打鼾
第一财经· 2025-05-08 08:29
2025.05. 08 本文字数:791,阅读时长大约1分钟 导读 :苟伟生前患有鼻息肉肥大疾病,原本准备择期手术,没等到手术就因睡眠时呼吸骤停去世。 作者 | 第一财经 钱童心 5月7日凌晨,歌手杉籽伽发文,称知名音乐人苟伟于已于5月6日下午离世,年仅44岁。 多地宣布发钱奖励结婚! 专家提醒称,如果睡眠呼吸暂停问题得不到有效控制,后果可能非常严重,甚至危及生命。 "鼻息肉肥大是导致睡眠呼吸暂停的诱因之一,其他的因素还包括肥胖、吸烟、作息不规律等。"一位 五官科医院专家对第一财经记者表示。他提醒称,鼻息肉肥大如果影响睡眠,应该尽快处理。 此外,睡眠呼吸暂停这种疾病往往被忽视为仅仅是打鼾。专家指出,这种疾病还会导致高血压。上海 交通大学医学院附属瑞金医院呼吸与危重症医学科主任李庆云在《中国医学论坛报今日呼吸》撰文 称,高血压是睡眠呼吸暂停最常见的并发症之一,在我国睡眠呼吸暂停患者中,高血压的患病率达 47%以上,且高血压的发生情况与呼吸暂停严重程度密切相关,中重度睡眠呼吸暂停导致高血压的 发病风险显著增高。 目前针对阻塞性睡眠呼吸暂停疾病,GLP-1减重药已经显示出疗效。去年12月,美国食品药品管理 局(FD ...