Core Viewpoint - The articles emphasize the importance of breastfeeding for both infants and mothers, highlighting the health benefits and the need for proper support and guidance during the breastfeeding period [1][2][3][4][5] Group 1: Importance of Breastfeeding - Breast milk is identified as the ideal natural food for infants aged 0-6 months, providing all necessary nutrients without the need for additional water or food [1] - Breastfeeding can significantly reduce the risk of various diseases in infants, including respiratory infections and chronic conditions in adulthood, while also benefiting maternal health by lowering the risk of postpartum hemorrhage and certain cancers [1][2] - The World Health Organization advocates for exclusive breastfeeding for the first six months of life [1] Group 2: Challenges and Solutions in Breastfeeding - New mothers often face challenges such as anxiety about breastfeeding and issues like milk flow problems and mastitis [2][3] - Both Western and Traditional Chinese Medicine offer various preventive and treatment strategies for breastfeeding-related issues, including techniques to alleviate blocked milk ducts and mastitis [3][4] - Proper breastfeeding techniques and early intervention are crucial for preventing complications and ensuring successful breastfeeding [5] Group 3: Recommendations for New Mothers - It is recommended that new mothers engage in skin-to-skin contact with their infants immediately after birth to encourage natural breastfeeding [5] - Maintaining a balanced diet and staying hydrated are essential for breastfeeding mothers, while avoiding high-fat foods that may increase milk viscosity [4][5] - Professional guidance on breastfeeding techniques can help prevent nipple damage and ensure effective milk transfer [5]

Core Viewpoint - The article emphasizes the importance of both physical and psychological factors in breastfeeding, highlighting that maternal anxiety and emotional well-being significantly impact milk production [1][2]. Group 1: Psychological Factors - Maternal anxiety during breastfeeding can stem from concerns about milk supply, which may be exacerbated by emotional stress and physical exhaustion [1]. - The connection between emotional states and milk flow is noted, with negative emotions potentially leading to liver qi stagnation, affecting milk release despite adequate production [1]. Group 2: Dietary Recommendations - Scientific evidence does not support the idea that certain soups or foods significantly increase milk supply; rather, hydration and maternal confidence may play a role [4][5]. - A diverse diet is encouraged during breastfeeding, as the quantity of milk is primarily determined by the frequency of effective milk removal [7]. - Consumption of seafood is generally safe for breastfeeding mothers, with recommendations to introduce new seafood gradually to monitor for potential allergic reactions in infants [8]. - Moderate caffeine intake, such as 1-2 cups of coffee per day, is considered acceptable during breastfeeding, provided that the infant shows no adverse reactions [9].