转自：扬子晚报 2026年1月2日，正是元旦假日，连云港市灌云县潮河湾景区内热气蒸腾、鲜香四溢。一场别开生面 的"千斤鱼汤一锅熬"活动火热上演，吸引了众多游客和当地居民驻足观赏和品尝。 活动现场，直径三米的大铁锅在室外点火烧水。厨师们将清晨从潮河新鲜捕捞的500斤花白鲢（当地话 大头鱼）活鱼处理干净，与当地生产的大葱以及生姜等食材一同投入锅中。随着火苗渐旺，奶白色的鱼 汤在锅中翻滚，浓郁的香气弥漫在整个景区。喝着鱼汤的游客及附近居民反映说："这才是我们灌云的 年味，喝了这碗鱼汤，年年有余，生活比蜜还甜！" 潮河湾景区水资源丰富，盛产各类鲜鱼。近年来，灌云县杨集镇深入挖掘乡土美食文化，将"鱼汤熬 制"这一传统习俗打造为冬季旅游的特色名片。活动不仅展现了地方饮食文化的独特魅力，更寄托了人 们对丰收富足、年年有余的美好期盼。 灌云县潮河湾景区总经理贾军洋介绍说："一年一度的潮河湾冬捕已经开始了。拉大鱼，喝鱼汤，我们 身后的这一口大锅，用水大约1500斤，用我们俗称大头鱼，500斤左右，经过6个小时的熬制，终于熬成 了一锅鲜美的鱼汤。鱼汤素来有滋补的功效，寓意着我们新的一年平安健康，同时祝大家年年有余！" 一碗鱼汤， ...

2025年除夕之夜，我正在布达佩斯旅行。寻找年夜饭时，本来选中了一家餐厅，营业时间到晚上八点，但六点四十分赶到时，店家已经锁门不再接受新客 人，理由是店内客人的饭菜已经排满了时间，来不及做新客人的菜，否则会影响打烊时间。 虽然遗憾，但心理上也能接受，毕竟这说明店家对品质有要求，不会为了挣钱而透支后厨力量。也羡慕布达佩斯人的悠闲，什么也不能耽误下班。 扭头一看，几十米外是一家印象深刻的餐厅。2014年3月的一个夜晚，我初至布达佩斯，第一顿饭就是在这里享用。于是，它又成了我的年夜饭选择。十 一年后，它一如从前，连侍应都依稀是旧时模样。粗豪的炖牛肉、鲜香的鱼汤和精致漂亮的沙拉，也没有改变。 年夜饭里的沙律赏心悦目 许多人总以为变化越快越好，嘲笑那些缓慢与不变，但文明走到一个程度时，或许慢下来才是最好的。 被誉为"东欧巴黎"、由布达和佩斯两部分组成并整体被列入世界文化遗产的布达佩斯，处处都有这样的缓慢与从容。当然，它也有快的一面，多瑙河两岸 永远车来车往，与相对宁静的布达相比，对岸的佩斯更仿似不夜城。 多瑙河夜景 严格来说，布达佩斯的早年建设受到巴黎城市建设风格的影响。1853年，拿破仑三世任命乔治·欧仁纳·奥斯曼男 ...

Group 1 - The article highlights the cultural significance and unique preparation method of "Zaker," a type of cornmeal flatbread popular in the Hotan region of Xinjiang [1][2] - Zaker is made from finely ground cornmeal mixed with ingredients like diced pumpkin and lamb, emphasizing its natural flavor and nutritional value, making it a staple for local families [1][2] - The preparation involves using a traditional clay oven (Nang pit), where the dough is shaped and baked, showcasing local culinary practices and community traditions [2] Group 2 - The article describes the importance of water mills in the region, specifically for grinding cornmeal, which is essential for making Zaker, indicating a connection between traditional food production and local craftsmanship [2] - A story illustrates the practical wisdom associated with Zaker, as it provided sustenance and warmth during a snowstorm, highlighting its role beyond mere nutrition [3]

Core Viewpoint - The article emphasizes the importance of both physical and psychological factors in breastfeeding, highlighting that maternal anxiety and emotional well-being significantly impact milk production [1][2]. Group 1: Psychological Factors - Maternal anxiety during breastfeeding can stem from concerns about milk supply, which may be exacerbated by emotional stress and physical exhaustion [1]. - The connection between emotional states and milk flow is noted, with negative emotions potentially leading to liver qi stagnation, affecting milk release despite adequate production [1]. Group 2: Dietary Recommendations - Scientific evidence does not support the idea that certain soups or foods significantly increase milk supply; rather, hydration and maternal confidence may play a role [4][5]. - A diverse diet is encouraged during breastfeeding, as the quantity of milk is primarily determined by the frequency of effective milk removal [7]. - Consumption of seafood is generally safe for breastfeeding mothers, with recommendations to introduce new seafood gradually to monitor for potential allergic reactions in infants [8]. - Moderate caffeine intake, such as 1-2 cups of coffee per day, is considered acceptable during breastfeeding, provided that the infant shows no adverse reactions [9].