Core Viewpoint - The article emphasizes the importance of both physical and psychological factors in breastfeeding, highlighting that maternal anxiety and emotional well-being significantly impact milk production [1][2]. Group 1: Psychological Factors - Maternal anxiety during breastfeeding can stem from concerns about milk supply, which may be exacerbated by emotional stress and physical exhaustion [1]. - The connection between emotional states and milk flow is noted, with negative emotions potentially leading to liver qi stagnation, affecting milk release despite adequate production [1]. Group 2: Dietary Recommendations - Scientific evidence does not support the idea that certain soups or foods significantly increase milk supply; rather, hydration and maternal confidence may play a role [4][5]. - A diverse diet is encouraged during breastfeeding, as the quantity of milk is primarily determined by the frequency of effective milk removal [7]. - Consumption of seafood is generally safe for breastfeeding mothers, with recommendations to introduce new seafood gradually to monitor for potential allergic reactions in infants [8]. - Moderate caffeine intake, such as 1-2 cups of coffee per day, is considered acceptable during breastfeeding, provided that the infant shows no adverse reactions [9].