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小满湿热交织季 健脾祛湿护健康
Xin Hua Wang· 2025-05-21 01:10
Core Viewpoint - The article discusses the health implications and preventive measures associated with the "Xiaoman" solar term in traditional Chinese medicine, emphasizing the importance of diet and lifestyle adjustments during this period to mitigate health issues caused by rising temperatures and humidity [1][2]. Group 1: Health Implications - The Xiaoman period marks the onset of summer climate in China, characterized by increased temperatures and abundant rainfall, which can lead to health issues such as reduced appetite and irritability [1]. - The climate during Xiaoman can cause "damp-heat" in the body, leading to digestive symptoms like reduced appetite and abdominal fullness, as well as emotional disturbances such as irritability and insomnia [1][2]. Group 2: Dietary Recommendations - It is advised to consume light and moisture-reducing foods, such as barley and adzuki beans, while avoiding excessive intake of cold and greasy foods to protect the spleen [1]. - Staying in damp environments should be avoided, and outdoor activities should be limited during peak heat hours [1]. Group 3: Lifestyle Adjustments - Gentle exercises like Tai Chi and Ba Duan Jin are recommended to maintain health, while avoiding intense workouts that may lead to excessive sweating [1]. - Emotional well-being is emphasized, with recommendations to maintain a calm mindset and monitor blood pressure and heart rate, especially for the elderly and those with cardiovascular conditions [2]. Group 4: Traditional Chinese Medicine Practices - External treatments such as gua sha, cupping, and moxibustion on specific acupuncture points are suggested to enhance health and prevent common ailments during this season [2].