8月23日，我们迎来二十四节气中的第十四个节气——处暑。首都医科大学附属北京中医医院内分泌科 副主任医师张宸介绍，处暑标志着暑气渐消，天气开始转向凉爽，呈现出典型的"秋老虎"特征：白天依 然炎热，早晚则明显清凉，空气也日渐干燥。今年适逢农历闰六月，使得暑热天气有所延长，高温叠加 湿气形成"暑湿交困"的局面，此时更需注重身体的调养与防护。 "饮食调理方面，应以滋阴润燥、健脾和胃为主，同时兼顾清热解暑。"张宸表示，为缓解秋燥引起的咽 干等不适，可适当食用银耳、百合、莲子、蜂蜜、梨等滋阴润肺之物，糖尿病患者注意控制糖分摄入。 山药、芡实、薏米、莲藕有助于健运脾胃，消化功能较弱者宜煮至软烂食用。绿豆、苦瓜、黄瓜、鸭肉 等则能清热解暑，高尿酸人群食用鸭肉需适量。此时应减少辣椒、生姜、花椒等辛辣刺激食物的摄入， 避免过度贪凉，并控制高盐高脂食物。此外，处暑后进补不宜过早，建议等到白露节气前后，待暑热完 全消退、脾胃功能恢复后，再开始适度进补，具体进补时机还需结合个人体质和当地气候特点灵活调 整。 张宸建议，运动建议选择轻松平缓、适度出汗的方式，时间宜在清晨或傍晚凉爽时段。晨晚散步能促进 血液循环，增强心肺功能；太极拳、八 ...

Group 1 - The core concept of the article emphasizes the importance of adjusting to seasonal changes during the autumn, particularly focusing on the principle of "conservation" as the yin energy increases and yang energy decreases [1][2] - The article outlines the three phases of autumn: the arrival of cool winds, the descent of white dew, and the chirping of cold cicadas, indicating the transition of nature and its impact on human health [1] - It highlights that as the temperature drops and humidity decreases, respiratory issues may become more prevalent, especially for individuals with chronic respiratory conditions [1] Group 2 - Recommendations for emotional well-being during autumn include maintaining a calm spirit and avoiding sadness, with suggestions to listen to soothing music and practice rhythmic breathing [2] - The article advises on physical activities, suggesting a combination of dynamic exercises like running and static practices such as Qigong to promote overall health [2] - Dietary recommendations include reducing the intake of spicy foods and alcohol, while suggesting the consumption of foods that nourish the lungs and alleviate dryness, such as pears and lotus root [2]

Group 1 - The article discusses the significance of the "Great Heat" solar term, which marks the peak of summer heat and humidity, emphasizing the importance of health maintenance during this period [2] - It highlights the potential health issues caused by high temperatures and humidity, such as irritability, fatigue, loss of appetite, and sleep disturbances, and suggests that improper protection can lead to heatstroke and digestive diseases [2] - The article suggests that "Great Heat" is an optimal time for "winter disease summer treatment," particularly for chronic conditions that worsen in winter, advocating for dietary and lifestyle adjustments to support the body's yang energy [2] Group 2 - Recommendations for daily routines during "Great Heat" include adjusting sleep patterns to align with natural changes, taking naps during peak heat hours, and ensuring adequate rest to alleviate fatigue [2] - Dietary advice emphasizes light and easily digestible foods, with a focus on fresh fruits and vegetables, while avoiding greasy and spicy foods; it also suggests using medicinal porridge to nourish and hydrate the body [3] - The article stresses the importance of exercise and emotional regulation, advising against outdoor activities during peak heat and promoting calming practices to prevent emotional distress [3]

Core Viewpoint - The article emphasizes the importance of health maintenance during the "Xiaoshu" solar term, focusing on methods to prevent heatstroke, nourish the heart and spleen, and eliminate dampness and heat [1][2]. Group 1: Health Maintenance Strategies - The primary focus during this period is on preventing heatstroke and maintaining a balanced diet in accordance with seasonal changes [1]. - Recommendations for outdoor activities include wearing sun protection gear such as hats, masks, and sunglasses, as well as applying sunscreen to prevent skin damage [1]. - Indoor climate control is advised through the proper use of air conditioning and fans, ensuring ventilation to maintain a comfortable environment [1]. Group 2: Dietary Recommendations - Foods that help strengthen the spleen and alleviate dampness include lentils and yam, which are beneficial for digestion and energy [2]. - Classic combinations for dampness removal include adzuki beans and coix seeds, which can be prepared as porridge or soup [2]. - For heat-clearing and cooling, various melons such as watermelon, winter melon, and bitter melon are recommended due to their high water content and cooling properties [2].

Core Viewpoint - The article discusses the health implications and preventive measures associated with the "Xiaoman" solar term in traditional Chinese medicine, emphasizing the importance of diet and lifestyle adjustments during this period to mitigate health issues caused by rising temperatures and humidity [1][2]. Group 1: Health Implications - The Xiaoman period marks the onset of summer climate in China, characterized by increased temperatures and abundant rainfall, which can lead to health issues such as reduced appetite and irritability [1]. - The climate during Xiaoman can cause "damp-heat" in the body, leading to digestive symptoms like reduced appetite and abdominal fullness, as well as emotional disturbances such as irritability and insomnia [1][2]. Group 2: Dietary Recommendations - It is advised to consume light and moisture-reducing foods, such as barley and adzuki beans, while avoiding excessive intake of cold and greasy foods to protect the spleen [1]. - Staying in damp environments should be avoided, and outdoor activities should be limited during peak heat hours [1]. Group 3: Lifestyle Adjustments - Gentle exercises like Tai Chi and Ba Duan Jin are recommended to maintain health, while avoiding intense workouts that may lead to excessive sweating [1]. - Emotional well-being is emphasized, with recommendations to maintain a calm mindset and monitor blood pressure and heart rate, especially for the elderly and those with cardiovascular conditions [2]. Group 4: Traditional Chinese Medicine Practices - External treatments such as gua sha, cupping, and moxibustion on specific acupuncture points are suggested to enhance health and prevent common ailments during this season [2].

Core Viewpoint - The event highlighted the significance of dietary therapy in Traditional Chinese Medicine (TCM) for health promotion, particularly focusing on the "winter diseases treated in summer" approach, which aims to prevent and alleviate winter ailments through summer dietary adjustments [1][2]. Group 1: Traditional Chinese Medicine Practices - The concept of "winter diseases" refers to ailments that worsen in winter, such as bronchitis, asthma, and rheumatic diseases, while "summer treatment" involves addressing these conditions during the summer when symptoms are less severe [1]. - The philosophy of TCM emphasizes the harmony between human beings and nature, suggesting that summer is the optimal time for treatment due to the body's increased yang energy and the favorable conditions for medicinal absorption [1]. Group 2: Dietary Recommendations - Emphasis on consuming warming foods during summer, such as lamb, longan, leeks, and ginger, to boost yang energy and combat internal cold [2]. - Importance of foods that strengthen the spleen and eliminate dampness, like coix seed, white kidney beans, and red beans, to maintain proper digestive function during the hot summer months [2]. - Recommendations to stay hydrated and replenish vitamins through water-rich fruits and vegetables, addressing the loss of fluids and electrolytes due to heat and sweating [2]. - The necessity of personalized dietary approaches based on individual constitution to optimize health benefits [3].