转自：北京日报客户端 冬季是进补的好时节，尤其进入"三九"寒天以来，许多人希望通过进补来驱寒暖身、增强体质。人参、 阿胶、膏方……各种补品轮番上阵，殊不知在不了解自身体质的情况下盲目进补，不仅可能"补不对 路"，还可能"越补越虚"。专家提醒，应判断自身体质，选择适合自己的进补方式。 "中医将人体体质主要分为九种，其中平和质、气虚质、阳虚质、阴虚质、痰湿质和湿热质这六种在冬 季最为常见。"宁夏医科大学中医学院教授郭斌表示，中医认为"虚则补之"，冬季最适合进补的是体质 偏虚或处于病后康复期的人。对于精力充沛、面色红润、饮食睡眠俱佳的平和质人群，冬季无需刻意大 补，饮食保持温和均衡即可。 在中医理论中，"气"是维持人体生命活动的基本动力，气虚的主要表现包括少气懒言、神疲乏力、面色 偏黄、精神不振等，进补的核心原则是平补、缓补。气虚者可适当多吃山药、莲子、板栗、大枣等平补 健脾的食品。切忌一开始就使用阿胶、红参等滋腻或大温大热的补品，以免加重脾胃负担，导致"虚不 受补"。 是"湿"与"热"交织，常见表现包括面部油光、口苦口臭、大便黏滞、舌质偏红、舌苔黄腻等。相关人群 可食用赤小豆、薏米、冬瓜等清热利湿食材，避免羊肉、 ...

华东医院 临床营养科 吴江（主任医师）赵安达（主管营养师） 荤菜：品种首选富含Omega-3脂肪酸的深海鱼（如三文鱼），它们是顶级的抗炎明星；其次选择鸡、 鸭、虾等白肉；猪、牛、羊等红肉可以吃，但建议选择瘦肉部分，并每周最好不要超过3次。尽量避免 香肠、培根、火腿等加工肉制品，它们因含有较高的盐分、饱和脂肪及添加剂，是明确的促炎食物。推 荐荤菜每餐差不多一个掌心大小的量正好，摄入过多会加重肝肾负担，摄入过少无法满足身体需要。 蔬菜和水果：水果和蔬菜中含有丰富的维生素和矿物质，都是抗炎的好帮手。特别是深绿色蔬菜（如菠 菜、西蓝花）、橙黄色蔬果（如胡萝卜、南瓜、橙子）、紫色食物（如蓝莓、紫甘蓝）含有更多对人体 有益的成分，抗炎能力更强。 一个简单有效的执行策略是：确保蔬菜体积占到每餐食物的一半以上，差不多2个拳头大小的量，其中 深色蔬菜（深绿、橙黄、紫色）占蔬菜总量1/2以上；水果每天有一个拳头大小的量。 茶：绿茶和红茶具有很好的抗炎能力，建议可以根据个人习惯和健康状况喝淡茶，但是不要加糖。 烹饪方式：很重要！高温烹调或煎炸可产生促炎成分，应以烩、炒、蒸、煮为主，少用煎、炸、烤等方 式。 抗炎饮食四大误区 ■ 迷 ...

南宁小寒时节早晚温差常达10℃以上，抵抗力较弱的老人、小孩成了湿寒侵袭的重点人群。市民张大爷习惯天还没亮就去公园晨练，上周受凉后关节酸痛整 整3天。"这就是寒湿找上门的典型表现。"梁晓宁叮嘱，无论老少，小寒都要恪守"早卧晚起，必待日光"的原则。"老人晨练一定要等日出后，此时阳气渐 升、寒湿消退；小孩则要重点护住背部和腹部关键部位，一受凉就容易感冒、腹泻。"他还分享了一个简单有效的护养法：睡前用38℃～40℃的温水泡脚10 ～15分钟，既能促进气血循环，又能增强体质。 室内外湿度大，湿邪易滞留。梁晓宁建议："平时多搓手心、按足三里穴或搓后腰，能温肾壮阳、抵御寒气。"室内要定时通风，避免湿邪堆积；闲暇时踮踮 脚、伸伸懒腰，也能疏通全身经络。针对湿冷关节不适的情况，可用热水袋或热毛巾敷膝关节、肩关节，能缓解关节凝滞的酸痛；也可用艾草、生姜煮水泡 澡，驱寒祛湿效果很明显。另外，八段锦里的"双手托天理三焦""左右开弓似射雕"两个动作，可疏通经络、缓解关节不适，适合日常练习。 本报讯（记者罗颢 通讯员马桢柠）进入小寒节气，南宁的冷是湿冷的"软刀子"，昼夜温差大、室内外湿度悬殊，令人不适。南宁市第二妇幼保健院滨湖院 区中医 ...

Core Viewpoint - The article highlights the transformation of Ninghua County's millet industry into a key pillar for rural revitalization, driven by improved seed varieties, technological innovations, and value chain enhancements [2][5][6]. Group 1: Agricultural Innovations - Ninghua County has established a large-scale millet planting base, focusing on variety improvement and technological advancements to reduce costs and enhance value [2]. - The introduction of new millet varieties, such as "Cuiyi No. 1" and "Cuiyi No. 2," has significantly increased yields, with average production exceeding 320 kg per mu, representing a more than 30% increase compared to traditional varieties [5][6]. - The county has adopted water-saving cultivation techniques, which have led to labor reduction, water conservation, and increased production efficiency [6]. Group 2: Economic Impact - The average income per mu has increased by over 900 yuan due to improved millet varieties and mechanized farming practices [5]. - By 2025, the expected output value per mu is projected to reach 3,500 yuan, which is 2.3 times that of rice, potentially increasing per capita income for farmers by 4,200 yuan [7]. - The development of over 20 deep-processing products, including millet wine and tea, has enhanced market recognition and expanded sales to provinces such as Guangdong, Zhejiang, and Shanghai [6][7].

Core Insights - The article highlights the transformation of Ninghua County, known as the "Hometown of Coix," into a significant producer of coix seeds, contributing to rural revitalization and farmer income growth [1][3]. Group 1: Agricultural Innovation - Ninghua County has established a large-scale coix seed planting base, focusing on variety improvement, cost reduction through technological innovation, and value enhancement along the supply chain [3][5]. - The introduction of new coix seed varieties, such as "Cuiyi No. 1" and "Cuiyi No. 2," has led to increased yields and better quality, with average yields exceeding 320 kg per mu, representing a 30% increase compared to traditional varieties [5][7]. Group 2: Mechanization and Efficiency - The county has adopted water-saving cultivation techniques, including water cultivation and mechanization, which have significantly reduced labor intensity and improved production efficiency [7][8]. - The transition from manual planting to mechanized operations has been implemented across over a thousand mu, enhancing the scale of production and reducing the labor burden on farmers [7]. Group 3: Value-Added Processing - The coix seeds are processed into various products, including coix wine, tea, and snacks, which can increase the value by 2 to 3 times compared to raw seeds [7]. - Ninghua County has collaborated with research institutions to develop over 20 deep-processing products, expanding its market reach to provinces like Guangdong, Zhejiang, and Shanghai [7][8]. Group 4: Future Projections - By 2025, the projected output value per mu for Ninghua coix seed is expected to reach 3,500 yuan, which is 2.3 times that of rice, potentially increasing per capita income for farmers by 4,200 yuan [8].

Group 1 - The article discusses the transition from summer to autumn, marked by the solar term "Chushu," indicating a gradual decrease in heat and the onset of cooler weather [1] - It highlights the need for health maintenance and protection as the weather changes, particularly focusing on lung care to combat autumn dryness [1] - Dietary recommendations include consuming foods that nourish the lungs and spleen, such as white fungus, lily, lotus seeds, honey, and pears, while advising diabetes patients to monitor sugar intake [1] Group 2 - The article suggests light and moderate exercise during Chushu, such as walking in the morning or evening, and practices like Tai Chi and yoga to enhance physical health [2] - It emphasizes the importance of emotional well-being during this season, recommending mindfulness meditation, emotional tracking, and creative expression to manage "autumn sadness" [2] - Special attention is given to the elderly, advising them to engage in social activities and gentle exercises to maintain mental and physical balance [2]

Group 1: Impact of Diet on Male Fertility - A 28-year-old programmer's semen analysis revealed concerning results: sperm concentration at 5 million/ml (normal should be ≥15 million) and vitality at 20% (normal should be ≥40%) [1] - Long-term excessive alcohol consumption significantly harms male fertility, with studies showing a 20%-30% decrease in sperm vitality and a 50% increase in sperm head deformity [2] - Consumption of instant foods, such as instant noodles and self-heating hot pots, introduces preservatives and chemical additives that generate free radicals, leading to decreased sperm quality [3] Group 2: Specific Food Types and Their Effects - Storing leftover food improperly can lead to high levels of bacteria and nitrites, which may damage testicular function and reduce male fertility [4] - Pre-packaged meals and frozen foods often contain high levels of additives and preservatives, which can lead to obesity and negatively impact testosterone levels [5] - Pickled foods and strong-flavored condiments can act as chronic androgen blockers, affecting sperm production and development [6] Group 3: Recommendations for Male Fertility - Dietary adjustments are recommended, including the consumption of black beans, walnuts, and sea cucumbers to support reproductive health [7] - Regular physical activity and a balanced lifestyle are essential to maintain kidney health and overall well-being [8] - Regular health check-ups and the elimination of harmful habits can enhance sperm quality and protect health [9]

Core Viewpoint - The article discusses the impact of humidity on health and provides recommendations for removing excess moisture from the body, emphasizing the importance of traditional Chinese medicine and lifestyle adjustments [1][2]. Group 1: Health Implications of Humidity - Excess moisture in the body can lead to symptoms such as abdominal distension, loss of appetite, and unformed stools, potentially progressing to chronic gastrointestinal issues [1]. - The spleen and stomach are identified as key organs for metabolizing moisture, and their weakness can result in the accumulation of dampness in the body [1]. Group 2: Recommendations for Moisture Removal - For individuals with mild dampness, methods such as cupping and moxibustion are suggested, while those with severe dampness may require acupuncture and herbal medicine after proper diagnosis [1]. - Dietary recommendations include consuming ingredients like coix seed, adzuki beans, and mung beans, as well as drinking water made from lotus leaves and winter melon [2]. Group 3: Lifestyle Adjustments - It is advised to wear breathable natural fabrics like cotton, linen, and silk, and to opt for moisture-wicking clothing in humid conditions [1]. - Regular exercise is encouraged, focusing on light activities such as jogging, Qigong, and yoga, with a recommended duration of no more than 30 minutes [2]. - Maintaining a regular sleep schedule, ideally sleeping before 11 PM for 6 to 8 hours, is highlighted as crucial for the body's moisture regulation [2].

Group 1 - The core concept of the article emphasizes the importance of adjusting to seasonal changes during the autumn, particularly focusing on the principle of "conservation" as the yin energy increases and yang energy decreases [1][2] - The article outlines the three phases of autumn: the arrival of cool winds, the descent of white dew, and the chirping of cold cicadas, indicating the transition of nature and its impact on human health [1] - It highlights that as the temperature drops and humidity decreases, respiratory issues may become more prevalent, especially for individuals with chronic respiratory conditions [1] Group 2 - Recommendations for emotional well-being during autumn include maintaining a calm spirit and avoiding sadness, with suggestions to listen to soothing music and practice rhythmic breathing [2] - The article advises on physical activities, suggesting a combination of dynamic exercises like running and static practices such as Qigong to promote overall health [2] - Dietary recommendations include reducing the intake of spicy foods and alcohol, while suggesting the consumption of foods that nourish the lungs and alleviate dryness, such as pears and lotus root [2]

Group 1 - The article discusses the significance of the "Great Heat" solar term, which marks the peak of summer heat and humidity, emphasizing the importance of health maintenance during this period [2] - It highlights the potential health issues caused by high temperatures and humidity, such as irritability, fatigue, loss of appetite, and sleep disturbances, and suggests that improper protection can lead to heatstroke and digestive diseases [2] - The article suggests that "Great Heat" is an optimal time for "winter disease summer treatment," particularly for chronic conditions that worsen in winter, advocating for dietary and lifestyle adjustments to support the body's yang energy [2] Group 2 - Recommendations for daily routines during "Great Heat" include adjusting sleep patterns to align with natural changes, taking naps during peak heat hours, and ensuring adequate rest to alleviate fatigue [2] - Dietary advice emphasizes light and easily digestible foods, with a focus on fresh fruits and vegetables, while avoiding greasy and spicy foods; it also suggests using medicinal porridge to nourish and hydrate the body [3] - The article stresses the importance of exercise and emotional regulation, advising against outdoor activities during peak heat and promoting calming practices to prevent emotional distress [3]