Core Viewpoint - The article highlights the emerging trend of unconventional health practices among young consumers, reflecting their desire for personalized, efficient, and engaging health management solutions [1][3]. Group 1: Consumer Trends - Young consumers are increasingly adopting unique health practices, such as incorporating unconventional ingredients into food and using health products in creative ways [1]. - There is a growing demand for health management that is both effective and enjoyable, with consumers seeking high efficiency and low burden in their wellness routines [3]. Group 2: Marketing Strategies - JD Health launched a promotional event on September 15-16, offering substantial health subsidies and discounts to cater to the diverse health needs of consumers during the autumn season [3][11]. - The event features a variety of health products, including traditional supplements and modern nutritional formulations, aimed at addressing common health issues faced by young people [6]. Group 3: Product Offerings - The promotional campaign includes high-end health products such as bird's nest, donkey-hide gelatin, and modern supplements like Coenzyme Q10 and fish oil, targeting specific health concerns like fatigue and cold sensitivity [6]. - JD Health also provides a range of health gifts for the upcoming Mid-Autumn Festival and National Day, focusing on practical health devices like blood pressure monitors and glucose meters, appealing to a more health-conscious gifting culture [9]. Group 4: Engagement and Experience - The event encourages consumer engagement through tasks that reward participants with health-related gifts, enhancing the overall shopping experience [3][11]. - JD Health's approach aims to create a comprehensive health experience that combines product offerings with psychological well-being, promoting a holistic view of health management [6][11].

Core Viewpoint - The article emphasizes the importance of "scientific supplementation" during autumn, advocating for a balanced approach to nutrition rather than excessive consumption of meat, particularly for individuals with sedentary lifestyles and potential nutritional excesses [1]. Nutritional Guidelines - Balanced nutrition is fundamental, ensuring comprehensive intake of carbohydrates, proteins, fats, vitamins, minerals, dietary fiber, and water, rather than focusing solely on fats and calories [3]. - The focus should be on adjusting and nourishing the body, particularly the spleen and stomach, which may have been affected during summer, to enhance adaptability to the dry autumn climate [3]. Personalized Nutrition - Individual dietary needs should be considered based on personal constitution, such as balanced, qi deficiency, yin deficiency, or yang deficiency [3]. Recommended Foods - Suggested foods include fish and shrimp (rich in unsaturated fatty acids), lean meats (pork, beef, lamb), eggs, soy products (tofu, soy milk), and low-fat or fat-free dairy products [4]. - Cooking methods should prioritize steaming, boiling, blanching, and quick frying over deep frying and braising, which are high in oil and sugar [4]. Portion Control - Recommended portion sizes are approximately the size of a palm (about 50-75 grams of raw meat) or a fist-sized serving of soy products or seafood [5]. Moisturizing and Lung Nourishing Ingredients - Foods that help moisturize and nourish the lungs include pears, tremella, lily, lotus root, yam, white radish, honey (in warm water), almonds, sesame seeds, and grapefruit [6]. Practical Recipes - Suggested drinks include honey grapefruit tea, snow pear and lily drink, and tremella and lotus seed soup (low sugar) [6]. - Recommended soups include lotus root and pork rib soup (light version), yam and corn lean meat soup, and white radish and crucian carp soup [6]. Nutritional Elements - Emphasis on vitamins and minerals, particularly vitamin C (to enhance immunity against autumn dryness), B vitamins (for metabolism and nerve protection), vitamin E (antioxidant), and zinc (to boost immunity) [8]. - Importance of dietary fiber for digestive health, with sources including whole grains, legumes, vegetables, and fruits [9]. - Unsaturated fatty acids are highlighted for cardiovascular protection and skin hydration, sourced from nuts (walnuts, almonds), deep-sea fish, flaxseed oil, and olive oil [9]. Dietary Composition - Encouragement to mix coarse and fine grains, using brown rice, oats, quinoa, sweet potatoes, and corn to replace refined rice and flour, enhancing satiety and nutrition [9]. - Increasing vegetable intake, especially dark leafy greens, to occupy half of each meal plate, providing low-calorie bulk and enhancing satiety [9]. Special Dietary Considerations - For children, ensuring adequate protein, calcium, and vitamin D for growth and development, with easily digestible foods and limited snacks [11]. - For the elderly, focus on high-quality protein (to prevent muscle loss), vitamin D (for bone health), and dietary fiber (to prevent constipation), with soft, easily digestible foods and smaller, more frequent meals [12]. - For individuals with diabetes, strict adherence to medical and nutritional advice is crucial, emphasizing low-fat, low-sugar, low-salt, and high-fiber foods, while monitoring weight and blood sugar levels [12]. Lifestyle Recommendations - Regular moderate exercise (such as brisk walking, jogging, or yoga) is encouraged to help control weight, enhance physical fitness, improve cardiovascular function, and alleviate autumn-related emotional stress [13]. - Emotional regulation is important during autumn, with suggestions to enjoy sunlight, engage in social activities, cultivate hobbies, and practice meditation to maintain a positive mood [14].