Core Viewpoint - The article emphasizes the importance of seasonal and time-based tea consumption in Chinese culture, highlighting how different types of tea can harmonize with the body's needs throughout the year and day [2][3][5]. Seasonal Tea Recommendations - Spring: Drink floral teas like jasmine tea to alleviate "spring fatigue" and promote liver health [3]. - Summer: Green teas (e.g., West Lake Longjing) and white teas (e.g., Baihao Yinzhen) are recommended to combat heat and humidity [3]. - Autumn: Oolong teas (e.g., Wuyi Rock Tea) are ideal for addressing dryness and nourishing lung health [3]. - Winter: Black teas (e.g., Keemun black tea) and dark teas (e.g., ripe Pu-erh) are suggested for warming the body and aiding digestion [3]. Time-Based Tea Consumption - Morning: Light green or white tea is recommended to hydrate and refresh the body after sleep [4]. - Late Morning to Noon: Green tea is ideal for enhancing mental alertness and cognitive function [5]. - Post-Lunch: Oolong tea helps with digestion and revitalizes energy levels [5]. - Afternoon: Black tea can be enjoyed, possibly with milk or honey, to soothe the stomach and emotions [5]. Balance and Personalization - The article stresses the importance of understanding individual body needs, suggesting that different tea types can serve as "harmonizers" for various health conditions [5]. - The concept of "scientific tea drinking" is introduced, advocating for alignment with seasonal changes, personal health, and emotional states [5].