苹果+茶=延寿"王炸"组合！ 原来苹果还有这么多"身份" 来源：央视新闻、央视三农 编辑：刘星 抗衰美容师：苹果里的抗氧化成分，是暗中帮你对抗皮肤老化的"隐形铠甲"； 口腔清洁工：嚼苹果就像给口腔做运动，还能顺便平衡酸碱、带走残渣，带皮吃更锻炼牙口； 控糖小能手：富含果胶，饱腹感强，延缓糖分吸收，人送外号肠道"节奏大师"； 血脂调节员：不仅富含钾元素稳住血压，果胶还能拉着胆固醇一起"排出体外"，让坏胆固醇水平下降； 情绪充电宝：压力大的时候来个苹果，舒缓心态，从容自在。 但如果只大量喝茶，或只狂吃苹果，效果不明显。必须一起吃，摄入多种类黄酮才能产生1+1＞2的效果。 煮苹果水有助脾胃健康 煮过的苹果果胶变身为"肠道小卫士"，能缓解轻微腹泻；加点蜂蜜或梨片，润肺效果加倍。或者丢点陈皮或玫瑰花进去，理气又解郁。 小贴士：喜好酸甜口就选红富士，煮完风味更浓；而"黄元帅"等面苹果容易煮糯，适合喜欢绵软口感的。 苹果和茶是公认的"延寿搭子"，它们拥有一种相同的东西：类黄酮。 ...

（来源：河北长城网） 转自：河北长城网 【奶茶店为什么狂推苹果味？#请让苹果和茶锁死#！】#苹果是拿到了什么全能剧本#苹果+茶，竟是长 寿密码？难怪奶茶店都狂推苹果味。它还能美容、控糖、调节情绪。苹果和茶是公认的"延寿搭子"，它 们拥有一种相同的东西——类黄酮（具有抗氧化、抗菌消炎、抗血栓、调节免疫等效果），类黄酮被视 为是一种"长寿物质"。但是如果只是单独大量喝茶或者狂吃苹果，效果并不明显，必须一起吃，也就是 摄入多种类黄酮，才能产生1+1>2的效果。苹果既是"抗衰美容师"，又是"口腔清洁工"，也是"控糖小能 手"，还是"血脂调节员"和"情绪充电宝"。（编辑：麦片） ...

Core Viewpoint - The consumption of flavonoid-rich foods such as apples, tea, and berries is linked to lower all-cause mortality and chronic disease risk, suggesting a potential strategy for longevity [3][5][6]. Group 1: Research Findings - A study published in *Nature Food* involved 124,800 participants aged 40 and above, with approximately 56% being female [3][5]. - The research indicated that higher dietary diversity of flavonoids is more beneficial than merely increasing the quantity of flavonoids consumed [5][14]. - Specific reductions in health risks associated with flavonoid intake include a 14% decrease in all-cause mortality, 10% in cardiovascular disease risk, 20% in type 2 diabetes risk, 8% in total cancer risk, and 8% in respiratory disease risk [6]. Group 2: Flavonoid Sources and Benefits - Flavonoids are natural polyphenolic compounds found in a variety of plant sources, including fruits, vegetables, grains, and tea [9][10]. - Different flavonoid compounds have unique biological effects, and a diverse intake can create a synergistic health benefit [14]. - Common sources of flavonoids include tea, apples, berries, and dark chocolate, which contribute significantly to daily flavonoid intake [11][20]. Group 3: Dietary Recommendations - To maximize flavonoid intake, a diverse diet is recommended, emphasizing colorful foods, particularly dark fruits and vegetables [17]. - A daily intake of 500 mg of flavonoids is suggested to achieve a 16% reduction in all-cause mortality, with a sample combination being one cup of tea, one apple, and a small handful of blueberries [20]. - Balance and moderation are crucial, especially with high-flavonoid foods like dark chocolate and red wine, to avoid excessive calorie and alcohol intake [21].