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【书籍专题 · 面包大全】巧克力杏仁丹麦
东京烘焙职业人· 2025-09-19 08:33
本食谱选自《面包大全 》 巧克力杏仁丹麦 材料: 丹麦面团 馅料: 黑巧克力适量 表面装饰: 杏仁奶油适量 杏仁片适量 制作过程: 1. 将丹麦买团擀压至0.4厘米厚,分割成 高20厘米宽10厘米的三角形。 2. 在三角形面皮中间放入黑巧克力。 3. 从一边向锐角卷起. 5. 放入烤盘,以温度28℃、湿度75%, 发酵60分钟。 6. 发酵好后,表面挤上杏仁奶油,撒上 杏仁片。 4. 卷成羊角形。 7 . 放 入 烤 箱 , 以 上 火 2 1 0 ℃ 、 下 火 2 0 0 ℃ , 烘 烤 1 8 分 钟 即 成 。 月度好文: 烘焙职人专访: 行业前辈: 史见孟 | 庄鸿铭 | 吴武宪 | 林育玮 | 林永志 曹继桐 | 干文华 | 黎国雄 | 陈聪敏 比赛冠军: 蔡叶昭 | 龚鑫 | 林业强 | 于鹏 | 张政海 | 鲁胚枝 | 冯英杰 | 吕浩然 | 王记 | 周振山 | 田孝清 | 于鹏 | 李骏 飞 | 刘欣茹 | 武子靖 | 张佳辉 1、 海底捞面包开业了!个位数的性价比,要靠"穷鬼友好面包"再圈一波粉? 2、 144小时中国游,蜂拥而来的歪果仁最爱吃的面包竟然是这个... 3、 【独家专访】靠 ...
每天一杯茶一个苹果竟能防糖尿病?12年50万人数据揭秘黄酮类物质的神奇功效
GLP1减重宝典· 2025-08-23 03:03
Core Viewpoint - The article emphasizes the significant role of flavonoid-rich foods in reducing the risk of type 2 diabetes, based on a large-scale study from the UK Biobank that tracked over 500,000 individuals for 12 years [5][6][12]. Summary by Sections Global Diabetes Burden - Type 2 diabetes has become a major public health issue, with over 415 million patients globally, 90% of whom have type 2 diabetes, leading to over 4 million deaths annually [5]. Flavonoid Intake and Diabetes Prevention - A groundbreaking study published in "Nutrition & Diabetes" confirmed that increasing flavonoid intake through daily diet can significantly lower the risk of developing type 2 diabetes [6][12]. - Flavonoids, found in foods like tea, apples, berries, dark chocolate, and red wine, play a crucial role in diabetes prevention [6]. Research Methodology - The study utilized a novel Flavonoid Diet Score (FDS) to assess the relationship between flavonoid-rich food consumption and type 2 diabetes incidence [8][9]. - The research involved a comprehensive baseline assessment of participants aged 40-69, collecting extensive health data to ensure reliability [10]. Key Findings - Participants consuming about 6 servings of flavonoid-rich foods daily had a 28% lower risk of developing type 2 diabetes compared to those with lower intake [11][12]. - Specific flavonoid subclasses, such as anthocyanins and flavan-3-ols, showed significant protective effects, with risk reductions ranging from 19% to 28% [11]. - Daily consumption recommendations include 4 cups of tea (21% risk reduction), 1 serving of berries (15% risk reduction), and 1 apple (12% risk reduction) [11][12]. Implications for Public Health - The findings provide strong evidence for dietary guidelines aimed at diabetes prevention, highlighting the importance of incorporating flavonoid-rich foods into daily diets [12].
怎样吃“苦”,让健康不再“受苦”?
Group 1 - The article discusses the unique role of bitter flavors in Chinese cuisine and their cultural significance, highlighting the paradox of people both avoiding and embracing bitter foods [3][4][5] - Bitter foods are categorized into four main types: vegetables (e.g., bitter melon), fruits (e.g., grapefruit), beverages or snacks (e.g., coffee, dark chocolate), and medicinal ingredients (e.g., lotus seed heart) [6] - The health benefits of bitter foods include metabolic regulation, antioxidant properties, and digestive health promotion, with specific compounds like caffeine and polyphenols playing key roles [5][6] Group 2 - The article emphasizes the traditional Chinese medicine perspective on bitter flavors, categorizing their effects into three main functions: drying, purging, and strengthening [7][8] - It suggests that consuming bitter foods can be particularly beneficial in summer or after high-fat meals to help alleviate heat and dampness in the body [9][10] - The article advises on the appropriate consumption of bitter foods based on individual health conditions, seasonal changes, and regional climates, stressing the importance of moderation [10][12]
怎样吃“苦”,让健康不再“受苦”?(知食点·五味)
Core Viewpoint - The article explores the complex relationship between humans and bitter foods, highlighting their cultural significance, health benefits, and the reasons behind their appeal despite initial aversion [3][5][10]. Group 1: Cultural Significance of Bitter Foods - Bitter foods are integrated into various culinary traditions worldwide, with examples including bitter melon soup in China and dark chocolate in the West, indicating a global appreciation for bitter flavors [4][5]. - The enjoyment of bitter foods is influenced by cultural practices, such as coffee culture and tea ceremonies, which elevate the experience of consuming bitter items to a social and cultural ritual [5][10]. Group 2: Health Benefits of Bitter Foods - Bitter foods are associated with several health benefits, including improved digestion, enhanced fat oxidation, and antioxidant properties, which contribute to their growing popularity [5][6]. - Common bitter foods include vegetables like bitter melon, fruits like grapefruit, and beverages like coffee and tea, which contain beneficial compounds such as alkaloids and polyphenols [6][12]. Group 3: Traditional Medicine Perspectives - Traditional Chinese medicine categorizes bitter flavors as beneficial for clearing heat and dampness from the body, with specific herbs and foods recommended for various health conditions [7][8]. - The therapeutic properties of bitter foods are linked to their ability to stimulate digestion and promote overall health, aligning with the principles of seasonal eating in traditional practices [9][10]. Group 4: Recommendations for Consumption - It is advised to consume bitter foods in moderation, with specific guidelines on daily intake for various bitter items to maximize health benefits while minimizing potential adverse effects [12][13]. - Individuals with certain health conditions or dietary restrictions should approach bitter foods cautiously, tailoring their intake based on personal health needs and seasonal changes [10][12].
每天一杯茶一个苹果竟能防糖尿病?12年50万人数据揭秘黄酮类物质的神奇功效
GLP1减重宝典· 2025-08-06 10:12
Core Insights - The article highlights the significant public health threat posed by type 2 diabetes, with over 415 million global patients, 90% of whom have this type, leading to more than 4 million deaths annually [6][7] - A groundbreaking study from the UK Biobank indicates that increasing flavonoid intake through diet can significantly reduce the risk of developing type 2 diabetes [7][9] Group 1: Study Findings - The UK Biobank study tracked over 500,000 individuals for 12 years, confirming that a diet rich in flavonoids is crucial for diabetes prevention [7][10] - Participants with higher flavonoid intake showed a 28% lower risk of developing type 2 diabetes compared to those with lower intake, with specific foods like tea, berries, and apples providing notable protective effects [12][13] Group 2: Research Methodology - The study utilized a novel Flavonoid Diet Score (FDS) to assess the overall dietary patterns related to flavonoid-rich foods and their correlation with diabetes incidence [9][10] - A comprehensive baseline assessment was conducted, collecting multidimensional data on demographics, dietary habits, and lifestyle factors to ensure the reliability of the findings [11] Group 3: Dietary Recommendations - The research suggests that consuming approximately 6 servings of flavonoid-rich foods daily can lead to a significant reduction in diabetes risk, with specific recommendations including 4 cups of tea, 1 serving of berries, and 1 apple [12][13] - The findings support existing dietary guidelines advocating for increased fruit and vegetable consumption as a preventive measure against diabetes [13]
苹果和茶是公认的“延寿搭子”,都富含这类物质
Huan Qiu Shi Bao· 2025-06-11 09:02
Core Viewpoint - The consumption of flavonoid-rich foods such as apples, tea, and berries is linked to lower all-cause mortality and chronic disease risk, suggesting a potential strategy for longevity [3][5][6]. Group 1: Research Findings - A study published in *Nature Food* involved 124,800 participants aged 40 and above, with approximately 56% being female [3][5]. - The research indicated that higher dietary diversity of flavonoids is more beneficial than merely increasing the quantity of flavonoids consumed [5][14]. - Specific reductions in health risks associated with flavonoid intake include a 14% decrease in all-cause mortality, 10% in cardiovascular disease risk, 20% in type 2 diabetes risk, 8% in total cancer risk, and 8% in respiratory disease risk [6]. Group 2: Flavonoid Sources and Benefits - Flavonoids are natural polyphenolic compounds found in a variety of plant sources, including fruits, vegetables, grains, and tea [9][10]. - Different flavonoid compounds have unique biological effects, and a diverse intake can create a synergistic health benefit [14]. - Common sources of flavonoids include tea, apples, berries, and dark chocolate, which contribute significantly to daily flavonoid intake [11][20]. Group 3: Dietary Recommendations - To maximize flavonoid intake, a diverse diet is recommended, emphasizing colorful foods, particularly dark fruits and vegetables [17]. - A daily intake of 500 mg of flavonoids is suggested to achieve a 16% reduction in all-cause mortality, with a sample combination being one cup of tea, one apple, and a small handful of blueberries [20]. - Balance and moderation are crucial, especially with high-flavonoid foods like dark chocolate and red wine, to avoid excessive calorie and alcohol intake [21].
17种天然食物 吃出你的抗炎力
Bei Jing Qing Nian Bao· 2025-05-05 22:45
Core Insights - Anti-inflammatory diets are gaining popularity due to their potential to reduce chronic inflammation linked to various diseases such as obesity, type 2 diabetes, cardiovascular diseases, and cancer [1] Group 1: Anti-inflammatory Foods - Asparagus is rich in polyphenols, which may help prevent cancer, diabetes, and heart disease [3] - Leafy greens like spinach and kale are significant sources of dietary fiber, vitamin E, vitamin C, and other antioxidants [4] - Berries, despite their small size, are nutrient-dense and high in antioxidants, protecting healthy cells from damage [5] - Avocados provide beneficial monounsaturated fatty acids that help prevent chronic inflammation and support gut health [6] - Legumes are high in dietary fiber, which can generate anti-inflammatory short-chain fatty acids [7] - Coffee contains antioxidants that help combat oxidative stress, which is linked to inflammation [8] - Citrus fruits are rich in vitamin C and flavonoids, which have anti-inflammatory properties [9] - Watermelon contains vitamin C, which helps suppress inflammation [10] - Dark chocolate, particularly varieties with over 70% cocoa, can reduce the risk of heart disease and diabetes due to its flavonoid content [11] - Herbs and spices like cinnamon, ginger, and turmeric can reduce inflammation when added to meals [12] - Olive oil is rich in monounsaturated fats and polyphenols, which have anti-inflammatory properties [13] - Fatty fish, such as salmon and mackerel, are high in omega-3 fatty acids that help block inflammation pathways [14] - Pineapple contains bromelain, which can alleviate pain and swelling from injuries [15] - Tea, especially green tea, contains EGCG, an anti-inflammatory compound [16] - Whole grains provide antioxidants and dietary fiber that support gut health [17] - Walnuts contain alpha-linolenic acid, which has anti-inflammatory effects [18] - Fermented foods improve gut microbiome diversity, reducing inflammation [19] Group 2: Pro-inflammatory Foods - It is essential to limit the intake of ultra-processed foods and refined carbohydrates, which can increase inflammation [20] - Fried foods are high in unhealthy fats, contributing to chronic inflammation [21] - Sugary beverages and foods with added sugars are significant contributors to inflammation [21] - Alcohol should be consumed in moderation, with one glass of red wine being sufficient [22] - Excessive consumption of red meat is linked to increased inflammation markers [22]