洞见 （ DJ00123987 ） —— 不一样的观点，不一样的故事， 3000 万人订阅的微信大号。点击标题下蓝字 " 洞见 " 关注，我们将为您提供有价值、有意思的 延伸阅读。 作者：洞见muye 思虑过度是心灵的枷锁，也是身体的毒药。 ♬ 点上方播放按钮可收听洞见主播佳音 朗读音频 你有没有过这样的经历： 对一件事情反复纠结、无法释怀，过度分析每一个细节，即便事情已经过去很久，思绪却依然无法停止。 这种停不下来的、无意义的过度思考，就是"穷思竭虑"。 心理学研究发现，穷思竭虑不仅令人疲惫，更会侵蚀身心健康。 观察一下身边人也不难发现，那些思虑重的人大都身体不太好。 所以我劝大家一定要停止穷思竭虑，这是一种极不健康的生活习惯。 中医将"思"列为七情之一。 正常的思考是生理活动的一部分，但过度思虑则会成为致病之源。 《红楼梦》中的林黛玉，便是思虑成疾的典型。 她自幼体弱，母亲早逝，父亲疏于照料，只得寄人篱下。 生性敏感的她，常常过度解读周围人的言行，心中千回百转。 周瑞家的送宫花时，因最后才轮到她，她便冷笑道："我就知道，别人不挑剩下的也不给我。" 第八十三回中，她卧病在床，忽听窗外有老婆子嚷道："你这不成 ...

Core Viewpoint - The article emphasizes the profound impact of André Gide's literary works, particularly "The Narrow Door," which explores themes of desire, morality, and the human condition, resonating deeply with contemporary readers [3][10][24]. Group 1: Author's Life and Works - André Gide's life is portrayed as a struggle against societal norms, marked by unconventional love and a long, sexless marriage, which fueled his literary genius [5][66]. - "The Narrow Door" and "The Immoralist" are described as two sides of Gide's soul, representing restraint and indulgence, respectively [7][70]. - Gide's works were once banned for their bold challenges to moral boundaries, yet they have gained recognition for their insights into human nature [9][72]. Group 2: Themes and Insights - Gide's writings illuminate the internal conflicts between desire and morality, freedom and societal expectations, which are increasingly relevant in today's context of "lying flat" versus "involution" [15][76]. - His philosophy suggests that true happiness is not found in answers but in personal experiences, encouraging readers to embrace their desires and confront their truths [16][60]. - Gide's literary contributions are recognized as a guiding light for those grappling with existential dilemmas, offering a path to self-acceptance and understanding [24][100]. Group 3: Recommended Works - The article promotes a collection titled "The Human Nature Quintet," which includes five of Gide's most significant works, aimed at readers seeking depth and clarity in their lives [27][102]. - Each book in the collection is highlighted for its unique exploration of human emotions and societal critiques, making them essential reads for those feeling lost or constrained by societal norms [33][45][89]. - The collection is presented as an opportunity to engage with Gide's profound insights, packaged in a beautifully designed format that enhances the reading experience [105][114].

Core Insights - The article discusses the phenomenon of self-criticism and internal conflict, particularly among kind-hearted individuals who often experience mental exhaustion due to excessive moral standards and self-blame [4][5][11]. Group 1: Self-Criticism and Internal Conflict - The narrative highlights that overly kind individuals tend to engage in self-blame and internal conflict, leading to mental health issues such as depression [4][7]. - The character Mr. Toad from the book "Mr. Toad Goes to See a Psychologist" exemplifies this behavior, as he constantly criticizes himself despite his good intentions and hard work [5][6]. - The article emphasizes that excessive self-reflection and moral obligation can result in a cycle of self-criticism, causing emotional distress [11][23]. Group 2: The Impact of Empathy - The article notes that individuals with high empathy often absorb others' negative emotions, which can lead to personal mental strain and "empathy fatigue" [20][21]. - A study mentioned in the article indicates that while empathetic individuals can accurately describe others' feelings, they also experience increased stress levels as a result [18][19]. - The article suggests that maintaining emotional boundaries and allowing oneself to be less involved in others' issues can alleviate this internal conflict [21][24]. Group 3: Changing Perspectives - The narrative encourages individuals to shift their perspective from self-blame to external attribution, suggesting that one should not take on the burdens of others unnecessarily [24]. - It advocates for a more balanced approach to kindness, where individuals prioritize their own well-being alongside their concern for others [24][25]. - The article concludes that being a "bad good person"—someone who is kind but also sets boundaries—can lead to a healthier mental state and reduce internal conflict [11][24].

Core Points - The article discusses the concept of "mental internal friction," which refers to the psychological struggle individuals face when under pressure, leading to feelings of exhaustion and inability to act [3][4][8] - It highlights the difference between an open mode, which fosters creativity and vitality, and a closed mode, which is characterized by self-protection and withdrawal from reality [4][5][6] Group 1 - Mental internal friction often manifests as self-judgment and self-criticism, which can exacerbate feelings of inadequacy and hinder personal growth [3][9][10] - Individuals may experience a disconnection from their true selves due to external pressures and negative internal dialogues, leading to a distorted self-perception [12][13][16] - The article emphasizes the importance of recognizing and differentiating between one's authentic voice and the critical voices that stem from past experiences [12][16][18] Group 2 - It suggests that maintaining a connection with one's emotions and body is crucial for overcoming mental internal friction, as neglecting these aspects can lead to physical and emotional issues [24][25][26] - The article advocates for practices such as mindfulness and meditation to help individuals reconnect with their inner selves and reduce mental clutter [34][35][36] - Building supportive relationships with trusted individuals is essential for restoring inner strength and breaking free from the closed mode of thinking [36][37][39]

Group 1 - The article emphasizes the inherent selfishness in human nature, suggesting that individuals prioritize their own interests above others, especially in situations involving significant benefits [9][11][12] - It discusses the painful experiences of individuals who have been betrayed by those they trusted, highlighting the lesson that one should not overestimate the power of sincerity in relationships [17][19][21] - The narrative illustrates that accepting the selfish nature of people can lead to a reduction in personal emotional turmoil and disappointment [22] Group 2 - The article points out that people tend to respect strength and power, and those who appear weak or overly accommodating may be taken advantage of [24][34] - It provides an example of an individual who learned to assert herself after being perceived as weak, leading to greater respect from her peers [33] - The text asserts that human nature is inclined to favor the strong, and this understanding can help individuals navigate social dynamics more effectively [36] Group 3 - The article discusses the concept of jealousy, explaining that individuals often feel threatened by the success of their peers, leading to negative feelings and actions [40][48] - It illustrates this point through a character who faces hostility from colleagues due to his capabilities, emphasizing that success can provoke jealousy rather than admiration [42][46] - Understanding this aspect of human nature can help individuals manage their expectations and emotional responses in competitive environments [49] Group 4 - The article highlights the fickle nature of human relationships, where initial promises and affections can quickly fade, leading to feelings of betrayal [51][57] - It shares a narrative about a character whose partner's affections wane after marriage, illustrating the unpredictability of human emotions [53][58] - Accepting the variability in human behavior can lead to a more realistic approach to relationships and reduce unnecessary emotional distress [59][63]