一个永远理解你的朋友 "长相、学历、工作没有一项突出， 腰先突出了。" 文 ｜ 王子伊 来源｜ Vista看天下（ID：vistaweek） 封面来源 ｜ unsplash 17岁的人，70岁的腰。 上高中的晓岑总觉得腰不对劲。最开始只是疼，偶尔伴随着左下肢的疼痛发麻。她以为是学习久累出来的，用止痛药和膏药顶着。 可疼痛没停下。左下肢越来越麻，连夜里翻身都成了问题。为了能睡个好觉，她不得不加大止痛药的剂量。 以下文章来源于Vista看天下 ，作者王子伊 Vista看天下 . 实在撑不下去的她，和父母去了医院。磁共振提示，她L5/S1巨大椎间盘突出，需手术治疗。 "长相、学历、工作没有一项突出，腰先突出了。" 对很多人来说，这并非段子，而是他们正在过的日子。 10月初，浙江大学医学院附属邵逸夫医院的骨科手术室里，一台脊柱手术正在进行。患者是一名14岁的男孩。 他身高一米八，体重一百八十斤。过去半年，因为腿痛、屁股痛，他没法上学，连出门走一百步无比困难。父母带他辗转多家医院，各种保守治疗试了个 遍，却没有任何起色。 负责这台手术的是骨科副主任医师徐文斌。 行医13年，他明显感到一个趋势，走进诊室的患者越来越年轻， ...

Core Insights - The article highlights the increasing prevalence of spinal issues among various demographics, including office workers and manual laborers, emphasizing the need for awareness and preventive measures for spinal health [1] Common Spinal Diseases - Common spinal diseases primarily affect the cervical and lumbar regions, with cervical spondylosis being a significant concern. Types include cervical spondylosis, nerve root type, spinal cord type, sympathetic type, and vertebral artery type [2] - Cervical spondylosis symptoms include neck stiffness, pain, and swelling, often caused by improper sleeping positions, prolonged phone use, and incorrect work postures. Young individuals are particularly affected [2] - Lumbar disc herniation is the most common lumbar-related disease, where the intervertebral disc can bulge and compress nerves, leading to severe pain and potential loss of bowel or bladder control [3] Preventive Measures - To prevent cervical and lumbar diseases, it is advised to maintain a proper distance between the chin and chest while using phones or computers, and to take breaks every hour during prolonged sitting [4] - There is a misconception that high-impact exercises like running or jumping are beneficial for spinal health. Instead, stability-focused exercises such as swimming and hip bridges are recommended to strengthen the muscles supporting the spine [5] - The article emphasizes that preventing spinal diseases requires lifelong commitment to healthy habits and proper exercise techniques [5]