很多人认为脂肪肝只是肝脏里多了点脂肪，没什么大不了的，这种想法其实是错误的。肥胖型脂肪肝如 果不及时干预，可能会引发一系列严重的健康问题。 首先，脂肪肝会逐渐损害肝脏功能。早期的脂肪肝可能没有明显症状，但随着病情的发展，肝细胞会受 到越来越严重的损伤，可能会发展为脂肪性肝炎。此时，患者可能会出现乏力、食欲不振、肝区不适等 症状。如果病情继续恶化，还可能发展为肝纤维化、肝硬化，甚至肝癌，严重威胁生命健康。 其次，肥胖型脂肪肝往往还会伴随着其他代谢性疾病。肥胖和脂肪肝都属于代谢综合征的范畴，它们常 常与高血压、高血脂、糖尿病等疾病"结伴而行"。这些疾病相互影响，会进一步增加心脑血管疾病的发 病风险，如冠心病、脑梗死等。 三、健康减重，改善脂肪肝的关键 1.合理饮食，控制热量摄入 饮食是减重的核心环节，合理的饮食结构不仅能帮助控制体重，还能为肝脏 提供良好的修复环境。要控制总热量的摄入，根据自己的年龄、性别、身高、活动量等因素，计算出每 天所需的热量，并在此基础上适当减少。一般来说，每天减少300-500千卡的热量摄入，每周可减重0.5- 1公斤，这种减重速度相对健康且容易坚持。调整饮食结构也至关重要。增加蔬菜、水 ...

当晚，广西队在轮椅篮球女子组铜牌争夺赛中惜败云南队，取得了第四名的成绩。广西女子轮椅篮 球队队长申林丽表示："大家展现了很强的团队精神。虽然结果不尽如人意，但虽败犹荣。我们要总结 经验，加强训练，继续前行。"（张杰） 12月14日，全国第十二届残运会暨第九届特奥会集中比赛阶段进入第7天，广西代表团在残运会上 夺得3金3银1铜，在特奥会上摘得4金3银5铜。 游泳是广西代表团的优势项目之一。截至14日，广西游泳运动员已在本届残运会上摘得12枚金牌， 他们在泳池里劈波斩浪，奋勇拼搏，诠释了身残志坚的精神，展现了广西运动员的良好竞技状态和精神 面貌。 当天傍晚，在游泳项目女子100米自由泳S4决赛中，彭秋萍以1∶37.29的成绩摘得金牌。此前，彭秋 萍在女子200米自由泳S4决赛、女子50米自由泳S4决赛中，分获一枚金牌。 ...

Core Points - The 12th National Games for Persons with Disabilities and the 9th Special Olympics officially opened on December 8, showcasing strong performances from Hangzhou athletes who have won a total of 54 medals, including 19 gold, 18 silver, and 17 bronze as of December 11 [1] - Prior to the main event, Hangzhou athletes demonstrated their strength in preliminary competitions, securing 8 gold, 11 silver, and 9 bronze medals across various sports from July to September [1] - In the first two days of the main competition, Hangzhou athletes added 6 gold and 2 bronze medals, achieving historical best results in wheelchair basketball [1] Summary by Categories Medal Achievements - Hangzhou athletes have accumulated a total of 54 medals, comprising 19 gold, 18 silver, and 17 bronze [1] - In preliminary events, they secured 8 gold, 11 silver, and 9 bronze medals [1] - During the main competition, they won an additional 6 gold and 2 bronze medals [2] Notable Performances - Tan Yujiao won two gold medals in the women's 73 kg weightlifting category [1] - Xue Enhui set a new world record in the women's discus throw F11 category with a throw of 41.33 meters [2] - The Hangzhou wheelchair basketball team achieved their best historical performance by winning a bronze medal [1] Ongoing Competitions - The events are still ongoing, with Hangzhou athletes expected to continue competing for more honors in the remaining events [2]

央广网北京12月12日消息（记者朱宏源）据中央广播电视总台中国之声《新闻和报纸摘要》报道， 全国第十二届残疾人运动会暨第九届特殊奥林匹克运动会12月11日进入全面开赛后的第三个比赛日，多 项赛事同步展开。 游泳项目中8项全国纪录被刷新，广东一团以获得7金的成绩领跑。在澳门东亚运动会体育馆举行的 羽毛球听障混合团体决赛中，湖北队逆转战胜贵州队，斩获全国残特奥会澳门赛区"首金"。 皮划艇项目11日全部完赛，云南队以13金领跑奖牌榜。在女子500米VL3级决赛中，巴黎残奥会铜 牌得主、云南队钟永渊夺金。 11日，田径赛场多项成绩超世界纪录，江苏队选手邹莉娟在女子铁饼F34级决赛中，以23.29米超世 界纪录的成绩收获金牌。辽宁队选手李英粒在女子铅球F38级决赛中掷出13.12米，同样超世界纪录并夺 冠。残奥会金牌得主史逸婷在女子400米T36级决赛中，也以1分05秒64的成绩超世界纪录，强势夺冠。 ...

广东一团硬地滚球选手广越想—— 谈及与硬地滚球结缘的故事，广越想很是感慨。他以前不敢想象自己能练体育，更别说参加高水平比 赛。但在训练基地看到不少残障人士顽强拼搏的表现后，他深受鼓舞，也加入了训练队伍。广越想在硬 地滚球项目展现出很高天赋，并获得多项荣誉，这让他变得自信，性格也越来越开朗。"现在，我努力 去看更广阔的世界。"广越想说，"体育帮助我实现梦想，也让我的人生变得多姿多彩。" 河南队游泳选手刘梦妍—— 16岁的她，希望打破更多纪录 本报记者 陈晨曦 人民网记者 欧兴荣 10日晚，广东深圳大运游泳中心，16岁的河南队选手刘梦妍在残特奥会女子400米自由泳S15级（听障 组）决赛中收获银牌。截至目前，她在本届残特奥会游泳项目上摘得2金1银。 "努力去看更广阔的世界" 本报记者 王 亮 手臂摆动，蓝色球脱手后贴地滚动，精准靠上目标球……广东一团硬地滚球选手广越想的精彩一掷博得 喝彩。 残特奥会硬地滚球比赛日前在香港启德体艺馆开赛。本届赛事，硬地滚球项目包括男、女子组的个人、 双人及团体赛，共产生14枚金牌，吸引了13支队伍的近百名运动员参赛。 1984年，硬地滚球项目首次进入残奥会。比赛时，运动员须坐在轮椅 ...

Group 1 - The 12th National Paralympic Games and the 9th Special Olympics will be held in stages from December 8 to 15 in the Guangdong-Hong Kong-Macao Greater Bay Area, with Guangxi sending a delegation of 216 members, including 147 athletes [1] - Guangxi athletes are competing in various events, including table tennis, athletics, swimming, and more, with strong competitiveness in throwing and sprinting events, as well as butterfly, freestyle, and medley swimming [1] - Notable performances include Guangxi athlete Luo Zhenbang and Huang Mengping reaching the mixed doubles final in table tennis, while other pairs are competing for medals in men's and women's doubles [1] Group 2 - In recent weightlifting competitions, Guangxi athlete Wu Yiwei won two silver medals in the men's 72 kg category, while other athletes secured bronze medals in their respective categories [2] - The women's team table tennis event concluded on December 7, with Guangxi's Huang Mengping, Wei Limeng, and Wu Luoyi winning a bronze medal [3] - Earlier events in snowboarding, cross-country skiing, and other sports were completed before September 23, with Guangxi's delegation earning three silver medals [3]

Core Viewpoint - Exercise is crucial for mental health, especially in high-pressure environments, as it helps counteract the overreaction of the amygdala, alleviating stress and depression [1][2]. Group 1: Underestimated Anti-Depression Exercises - Dancing is identified as the most effective exercise for treating depression, as it combines music and movement, stimulating the brain's reward center and promoting the release of endorphins and dopamine [4][5][6]. - Badminton is highlighted for its immersive experience, providing immediate feedback and a sense of flow, which enhances long-term happiness [7][10]. - Yoga promotes mental and physical balance, reduces stress, and fosters a harmonious connection between body, mind, and spirit [11]. Group 2: Additional Effective Exercises - Tai Chi and Ba Duan Jin are beneficial for reducing inflammation and improving mental health through low-intensity movements that can be performed anywhere [12]. - Walking and running increase the levels of endocannabinoids in the blood, which are linked to feelings of euphoria, and spending time in nature enhances overall well-being [13][14][15]. - Swimming is a low-impact exercise that minimizes stress on joints and allows for mental relaxation by disconnecting from external distractions [17][19]. - Rock climbing, referred to as bouldering therapy, helps alleviate anxiety and depression by requiring intense focus and resilience through repeated challenges [20][22][23]. Group 3: Conclusion - The key takeaway is that the specific type of exercise is less important than the act of engaging in physical activity itself, which can significantly improve emotional and physical health [24].

Core Insights - The Henan sports delegation achieved significant success at the 15th National Games, winning 19 gold, 15 silver, and 15 bronze medals, marking the second-best performance in the province's history since its participation began in 1959 [2][3] - The overall performance is attributed to a systematic approach and strategic planning by the Henan Sports Bureau, focusing on both traditional and emerging sports [5][8] Group 1: Performance Highlights - The Henan delegation had multiple historic breakthroughs, including a milestone day on November 15, where athletes achieved significant victories in triathlon, table tennis, and cycling, with the cycling team winning 7 gold medals [3][4] - Traditional strong sports like cycling, sanda, and rowing continued to perform well, while emerging sports such as athletics, boxing, and table tennis showed promising results [3][5] Group 2: Strategic Development - The Henan Sports Bureau implemented a strategic layout, optimizing resource allocation through a "4253N" model, focusing on both traditional and potential sports [5][6] - A comprehensive support team was established, including experts in research, medical care, and data analysis, to provide detailed services for athletes [6][8] Group 3: Community Engagement - The province engaged 570 athletes in community sports, winning 7 gold, 8 silver, and 11 bronze medals, reflecting a growing interest in sports among the public [7][8] - Events like the Zhengzhou International Shaolin Martial Arts Festival and the Jiaozao International Tai Chi Competition have contributed to a vibrant sports culture in Henan [7] Group 4: Future Directions - The Henan Sports Bureau acknowledges existing challenges in swimming, athletics, and team sports, and aims to address these by enhancing training and coaching [8][9] - Plans include strengthening the development of youth talent and promoting the integration of competitive and community sports to foster a healthier population [9]

Core Points - The 15th National Games is a significant sports event that showcases the spirit of perseverance, teamwork, and optimism among Chinese youth [3][4][10] - The event has seen remarkable performances, including multiple world record-breaking achievements in weightlifting and emotional victories in various sports [4][5][9] Group 1: Athletic Achievements - Veteran swimmer Wang Shun from Zhejiang won his 19th gold medal at the National Games, highlighting his long and successful career [4] - Olympic champion Liu Huanhua set a new world record in weightlifting with a total lift of 414 kg, demonstrating resilience in the face of challenges [4] - He Jie from Ningxia won the men's marathon, showcasing his dedication by training with top athletes in Kenya [4] Group 2: Emotional Moments and Sportsmanship - Boxers and divers, including Liu Wei and Cao Yuan, displayed courage and dedication, transcending mere competition [5] - Young athletes like Chen Yuxie, who became the youngest women's 100m champion, expressed gratitude towards veteran competitors, emphasizing the importance of mentorship [8][9] Group 3: Community Engagement and Atmosphere - The event has fostered strong emotional connections among spectators, with local residents actively participating and supporting athletes [10][11] - The first cross-border marathon was held, enhancing community spirit and engagement in the Greater Bay Area [10][11] - The event has also promoted sportsmanship and understanding of the rules among spectators, enriching their viewing experience [11]

Core Points - Jiangsu delegation achieved significant success at the 15th National Games, winning 4 gold medals in a single day [1] Group 1: Swimming - Jiangsu swimmer Zhang Yufei won the gold medal in the women's 50m butterfly final with a time of 25.61 seconds, marking her second gold medal at this event after previously winning in the 100m butterfly [1] Group 2: Athletics - Jiangsu athlete Zhou Hui won the gold medal in the women's triple jump final, achieving a personal best of 14.06 meters during her second attempt, making her the only athlete to surpass the 14-meter mark in the competition [1] Group 3: Wushu - Jiangsu's Tang Sishuo won the gold medal in the men's 60kg wushu sanda final, defeating his opponent from Fujian with a score of 2-1, marking his first gold medal at the National Games [1] Group 4: Fencing - In fencing, three Jiangsu athletes reached the finals, with Yang Hengyu winning the gold medal in the women's sabre event by defeating teammate Fu Ying 15-13, while Fu Ying secured the silver medal and Qian Jiarui won the bronze medal by defeating a Tianjin opponent 15-9 [1]