原标题：游泳世青赛综述：中国游泳"星力量"闪耀奥托佩尼 杨佩琪在赛场成为罗马尼亚当地游泳少年的追星对象，她的劳模风范也激励了身边的队友。 杨佩琪（左）展示奖杯。新华社记者 周欣 摄 在罗马尼亚奥托佩尼举行的世界青年游泳锦标赛24日晚落幕，中国游泳队的金牌和奖牌数均创造世 青赛历史新高。18岁的杨佩琪成为最亮的"那颗星"，独揽5金1银1铜，个人刷新两项赛会纪录，荣膺赛 事最佳女运动员（MVP）。 本次世青赛共吸引了121个国家和地区的900余名青少年高手参加，中国派出了自参赛以来规模最大 的19人队伍，包括11名女运动员、8位男选手。最终中国队以5金3银3铜，名列奖牌榜第三。 中国游泳队还有三大突破：杨佩琪是首位获得赛事MVP的中国队运动员；中国队在女子4X200米自 由泳接力获得冠军，收获世青赛历史上首枚接力金牌；三项女子接力项目（4X200米自由泳、4X100米 自由泳、4X100米混合泳）的选手全部站上了领奖台。 在以往的世青赛中，由于赛事、训练安排等各种原因，中国队派出的人数并不多，而本届世锦赛首 次派出顶尖青少年选手"大型练兵"，取得了显著的效果：共有15名运动员刷新个人最好成绩，累计创造 31次个人 ...

Core Viewpoint - The National Sports Administration is committed to advancing football reform and revitalization while intensifying the governance of issues related to gambling, match-fixing, and other irregularities in sports [1] Group 1: Governance and Reform - The National Sports Administration is focusing on improving sports governance capabilities and standards, using the governance of "fake, gambling, and black" as an opportunity to address irregularities in football and other sports [1] - A special rectification will be conducted in events like marathons and mountain cross-country to maintain order in the sports industry [1] - The revision of the Sports Law will be leveraged to enhance the legal and industry standards system, as well as to improve the sports dispute resolution mechanism [1] Group 2: Development Strategy - During the "14th Five-Year Plan" period, the expectations of the public for athletics, swimming, and the "three major ball games" are increasing, supported by the country's growing comprehensive national strength [1] - The National Sports Administration has proposed a "633" development strategy, focusing on six advantageous sports (diving, weightlifting, gymnastics, shooting, table tennis, badminton), three foundational sports (athletics, swimming, water sports), and the revitalization of the "three major ball games" [1] - This strategy aims to consolidate the advantages of leading sports, enhance the competitive strength of foundational sports, and promote balanced development across all sports, thereby improving the overall competitive strength of athletics and the ability to bring glory to the country [1]

生理期运动的益处 月经正常的女性在生理期可以适当参加体育活动。总体来说，在月经期间，人体一般不会出现明显的生 理变化，适量运动反而能带来诸多好处。例如，适量运动能减轻盆腔充血，缓解小腹下坠感和腹部疼痛 等不适症状。运动时，腹部核心肌群的收缩和舒张，可促进经血排出，从而降低不适感的持续时间。 此外，体育活动还能调节大脑皮层的兴奋和抑制过程，促进有镇痛作用的激素释放，从而减轻全身性不 适。 生理期运动的注意事项 生理期是一个特殊时期，体内的各种变化与体育运动相互影响，需注意以下几点： 01 运动量和强度 月经期间，女性的身体反应能力、适应能力和肌肉力量有所降低，神经调节的准确性及灵活性也会有所 下降。因此，运动强度不宜过高，时间不宜过长，应适当减少运动量，选择相对轻松的运动方式，如散 步、轻度瑜伽等。 普通女性不建议在月经期间进行游泳锻炼。月经期子宫内膜脱落形成创面，宫颈口呈开放状态，易受到 细菌感染。此外，水温偏低加上女性全身抵抗力下降，更容易感冒。个别女性还可能因低温刺激引起肌 肉收缩痉挛，从而加重痛经。因此，月经期间不建议进行水中锻炼或冷水浴。 特别提醒 月经初潮不久的女性由于内分泌周期尚不稳定，运动量更要 ...

新华社新加坡8月2日电（记者李嘉、周欣）12岁的中国小姑娘于子迪度过了一个不同寻常的暑假，她不但在新加坡游泳世锦赛的泳池中掀起 朵朵浪花，更是创造历史，成为游泳世锦赛历史上年龄最小的奖牌获得者。 于子迪还是中国队参加女子4X200米自由泳接力预赛中的一员，虽然没有参加决赛，但根据规定，她可以收获一枚接力铜牌。"这是我第一次 参加集体接力项目，比自己游单项要激动兴奋。这枚接力铜牌会激励我继续努力。赛后第一时间我就给家人说了，我要把奖牌和吉祥物带回去送 给他们，分享喜悦。"于子迪对新华社记者说。 世锦赛上高手如林，于子迪的对手包括奥运冠军麦金托什、世界冠军沃尔什等，但她上场时表现得镇定自信，动作不慌不忙，仿佛若有所 思。 "上场前，我在想教练说的注意事项。比赛中我就按照教练的布置安排，去执行每一个细节。教练全都讲到了，我去做好就行，没想太多别 的。此外，冰洁姐（李冰洁）也和我说了很多，提醒我，鼓励我。"她说。 小姑娘认为，自己在和以往电视中才能看到的众多国外高手同池竞技后，有很多收获和体会。"我学到了很多，比如我要学习麦金托什的转身 技术，我会把她当作目标，希望成为和她一样优秀的运动员。" 7月28日，于子迪在女 ...

Core Viewpoint - The rise of niche sports like pickleball reflects a shift in consumer preferences towards personalized and refined experiences in sports consumption, driven by social media and changing demographics [2][3][6]. Group 1: Niche Sports and Consumer Trends - Pickleball has gained significant popularity, with 140 million views on social media platforms and over 1100% sales growth during the "6·18" shopping festival on Tmall [2]. - The characteristics of pickleball, such as smaller courts and lighter equipment, make it more accessible compared to traditional sports like tennis [2]. - Experts suggest that the current popularity of pickleball partially stems from the overflow of demand from tennis, although its long-term sustainability is questioned [2][3]. Group 2: Role of Social Media - Social media plays a crucial role in promoting niche sports, enhancing participation through sharing and community engagement [6]. - The viral nature of platforms allows niche sports to gain visibility, potentially transforming them into mainstream activities in the future [6]. Group 3: Market Dynamics of Sports - Niche sports often cater to high-net-worth individuals, leading to higher average spending per participant, while traditional sports have a larger market scale due to broader participation [7]. - The distinction between niche and mainstream sports is not absolute, as many niche sports may evolve into popular activities over time [6][7]. Group 4: Policy and Economic Impact - Recent policies aim to stimulate sports consumption through events and activities, recognizing the potential economic benefits of sports [8][9]. - The balance between high-value niche sports and widely participated mainstream sports is essential for overall sports consumption growth [7][9]. Group 5: Importance of Leisure Time - The availability of leisure time is deemed more critical than income for driving sports consumption, emphasizing the need for better work-life balance [10][11]. - Implementing effective vacation policies can significantly enhance participation in sports, thereby boosting consumption [11].

Group 1 - The 32nd World University Summer Games will take place in Germany from July 16 to 27, 2025, with approximately 8,500 athletes and officials from 150 countries expected to participate [1] - The Chinese delegation will consist of over 220 members, including around 120 athletes, competing in 14 sports and over 90 events [1] - The average age of the athletes is 21.9 years, with approximately 86% being first-time participants in the Universiade and about 84% representing their country in a world or continental multi-sport event for the first time [1] Group 2 - The event will feature 18 major sports, including basketball, badminton, swimming, and more, with a new category for disabled athletes in 3x3 basketball [1] - The Chinese delegation is composed of students and faculty from 81 universities and institutions across 26 provinces, autonomous regions, and municipalities [1] - The Secretary-General of the Student Sports Association expressed hopes for the teams to showcase Chinese culture and the positive spirit of the youth during the event [2]

Group 1 - The 2025 Hubei Wuhan Urban Circle Community Sports Games opened on June 28, featuring over 500 athletes from the Wuhan urban area competing in various sports such as table tennis, badminton, and swimming [1][4] - The event is organized by the Hubei Provincial Sports Bureau and aims to promote community engagement through sports, with a theme of "Love Community, Love Sports, Love Health" [4][6] - The sports games include competitive, fun, and sports carnival sections, featuring popular sports that encourage high participation, such as three-on-three basketball, tug-of-war, and jump rope [4][6] Group 2 - The event utilizes high-quality sports venues in Hongshan District, with competitions held at multiple locations to ensure efficient organization [6] - The sports games serve as a practical implementation of the national strategy for promoting fitness and as a platform for collaboration among the nine cities in the Wuhan urban area [6] - The competition and activities are scheduled to conclude on June 29 [11]

Core Insights - The article highlights the increasing prevalence of spinal issues among various demographics, including office workers and manual laborers, emphasizing the need for awareness and preventive measures for spinal health [1] Common Spinal Diseases - Common spinal diseases primarily affect the cervical and lumbar regions, with cervical spondylosis being a significant concern. Types include cervical spondylosis, nerve root type, spinal cord type, sympathetic type, and vertebral artery type [2] - Cervical spondylosis symptoms include neck stiffness, pain, and swelling, often caused by improper sleeping positions, prolonged phone use, and incorrect work postures. Young individuals are particularly affected [2] - Lumbar disc herniation is the most common lumbar-related disease, where the intervertebral disc can bulge and compress nerves, leading to severe pain and potential loss of bowel or bladder control [3] Preventive Measures - To prevent cervical and lumbar diseases, it is advised to maintain a proper distance between the chin and chest while using phones or computers, and to take breaks every hour during prolonged sitting [4] - There is a misconception that high-impact exercises like running or jumping are beneficial for spinal health. Instead, stability-focused exercises such as swimming and hip bridges are recommended to strengthen the muscles supporting the spine [5] - The article emphasizes that preventing spinal diseases requires lifelong commitment to healthy habits and proper exercise techniques [5]

Core Viewpoint - The article highlights Xu Jiayu's performance and reflections on his swimming career, emphasizing his achievements and the pressures he faces as an aging athlete in a competitive environment [2][3]. Group 1: Performance Highlights - Xu Jiayu won the gold medal in the men's 100m backstroke final with a time of 52.49 seconds, making him the only athlete in this event to meet the A standard for direct qualification to the World Championships [2]. - The men's 200m freestyle final featured notable swimmers like Pan Zhanle and Wang Shun, with the podium finishers achieving A standard times [1]. Group 2: Personal Reflections and Future Aspirations - Xu Jiayu expressed the pressure he feels due to age and physical limitations, stating that he hopes to continue competing for several more years while acknowledging the challenges that come with aging [3]. - He conveyed excitement about the emergence of younger swimmers, indicating a willingness to pass the baton to the next generation [3]. - Xu Jiayu mentioned his focus on improving his technique through training, inspired by strong international competitors, and emphasized the importance of continuous growth in his sport [5].

Core Points - Jiang Yuyan, a 20-year-old Chinese para-swimmer, won the Best Disabled Athlete award at the 2025 Laureus World Sports Awards, becoming the first Chinese disabled athlete to receive this honor [2] - Jiang expressed that the award is a recognition of her achievements over the past year and serves as a significant motivation for her [2] Group 1: Background and Achievements - Jiang lost her right arm and leg in a car accident at the age of 3 and began swimming at 8 to correct scoliosis caused by the accident [3] - She joined the Zhejiang Provincial Disabled Swimming Team in 2017 and has since trained rigorously, overcoming significant physical challenges [3] - Despite her physical limitations, Jiang has won a total of 11 Paralympic medals, including 9 golds, and holds 5 individual world records in swimming [3][4] Group 2: Recent Competitions - At the Paris Paralympics, Jiang won 7 gold medals and set 2 world records and 3 Paralympic records [3][4] - In previous competitions, she also achieved notable success, including 4 golds and 2 silvers at the 2023 World Para Swimming Championships in Manchester, breaking 3 world records [4] Group 3: Personal Philosophy and Future Plans - Jiang emphasizes that her physical limitations do not define her, and she encourages others to pursue their passions without self-imposed limits [4] - She plans to return to training soon to prepare for upcoming competitions, maintaining her focus on her swimming career [4]