新春佳节将至，消费市场繁荣活跃。为引导广大消费者树立科学、理性、节约、绿色的消费理念，营造 安全、放心、和谐的节日消费环境，中国消费者协会结合近期市场特点与消费者关注话题，特发布以下 消费提示： 一、践行节约美德，反对食品浪费 春节期间亲友欢聚、餐饮消费集中，是弘扬勤俭节约传统美德的关键时期。消费者应根据实际需求合理 规划餐饮购置与宴请安排，倡导"光盘行动"，做到按需点餐、适量取餐、剩菜打包。家庭烹饪注意食材 管理，避免因储存不当或过量采购造成浪费。外出就餐可主动选择"小份菜""半份菜"，拒绝铺张攀比。 餐饮经营者应自觉履行反食品浪费法定义务，主动提示消费者适量点餐，提供打包服务，共同抵制"舌 尖上的浪费"。 二、理性看待保健食品，切勿盲目跟风 保健食品属于特殊食品，不能替代药物治疗疾病。消费者选购保健食品，特别是作为节日礼品时，应谨 记"保健"不等于"治病"。务必通过正规渠道购买，认准产品包装上的"蓝帽子"标志及批准文号，并仔细 阅读标签、说明书，了解适宜人群、不适宜人群及功效成分。切勿轻信所谓"疗效""速效""包治百病"等 夸大、虚假宣传，避免因盲目购买而损害自身权益或健康。老年人群体更应提高防范意识，避 ...

Group 1 - The article emphasizes the importance of practicing frugality and opposing food waste during the Spring Festival, encouraging consumers to plan meals according to actual needs and promote the "Clean Plate Campaign" [1] - Consumers are advised to be cautious when purchasing health foods, ensuring they do not replace medical treatments and to buy from reputable sources while being wary of exaggerated claims [2] - The article highlights the need for parents to pay attention to their children's eye health during the holiday, recommending outdoor activities and proper screen time management [3] Group 2 - Parents are encouraged to choose compliant extracurricular tutoring for their children, focusing on reputable institutions and adhering to national policies to reduce academic burdens [4] - Consumers are warned to be prudent with large prepaid charges during the holiday season, assessing their needs and the credibility of merchants to avoid financial risks [5] - The article advocates for green and minimalistic consumption, urging consumers to resist excessive packaging and prioritize the quality and emotional value of gifts over extravagant packaging [6]

北京商报讯（记者 孔瑶瑶）2月6日，中国消费者协会结合市场动态与消费热点，发布2026年春节消费 提示，提出六项倡议：践行节约美德，反对食品浪费；理性看待保健食品，切勿盲目跟风；关注青少年 用眼健康，科学防控近视；选择课外辅导须合规，减轻孩子负担；审慎对待大额预付充值，防范资金风 险；崇尚绿色简约消费，抵制过度包装。 倡议指出，消费者外出就餐可主动选择"小份菜""半份菜"。餐饮经营者应履行反食品浪费法定义务，提 示适量点餐并提供打包服务；保健食品属特殊食品，不可替代药物治疗。消费者选购时需认准"蓝帽 子"标志及批准文号；验光配镜应选择正规医疗机构或信誉良好的眼镜店，切忌因追求低价或款式忽视 质量；自觉抵制学科类隐形变异违规培训；面对高额优惠吸引预付卡办理，消费者需理性评估需求与商 家信誉，避免冲动充值；优先选择包装简约、环保的产品，主动抵制过度包装商品。 ...

Group 1 - The article emphasizes the importance of changing consumption habits to save money, suggesting that impulsive spending can be reduced through strategies like setting a shopping cooling-off period [1] - It highlights that the cost of a cup of milk tea can cover essential groceries, indicating that frequent small purchases can lead to significant expenses over time [3] - The article advises against stockpiling items and encourages consumers to stick to a shopping list to avoid unnecessary purchases, which can lead to waste [5] Group 2 - It suggests reducing unnecessary social activities, particularly those involving expensive outings with friends, as they do not provide genuine happiness [6] - The article warns against signing up for membership cards or shopping cards that may lead to forced spending, as consumers might end up spending money they initially intended to save [8]