Core Viewpoint - The article emphasizes the importance of maintaining a balanced and nutritious diet for individuals using GLP-1 medications for weight loss, highlighting that even with reduced food intake, nutritional needs must be met to avoid health issues [4][5][6]. Dietary Guidelines - New dietary guidelines suggest that women taking weight loss medications should consume 1,200 to 1,500 calories daily, while men should aim for 1,500 to 1,800 calories [10]. - Recommended protein intake is over 60 to 70 grams per day, with sources including legumes, seafood, lean meats, poultry, low-fat dairy, and eggs [10]. - Healthy carbohydrates should make up 45% to 65% of total energy intake, with added sugars limited to below 10%. Suggested sources include whole grains, nuts, seeds, fruits, vegetables, and dairy [10]. - Fat intake should account for 20% to 35% of energy, with saturated fat limited to below 10%. Recommended fats include nuts, seeds, avocados, plant oils, and fatty fish, while fried and high-fat foods should be avoided [10]. - Daily fiber intake recommendations are 21 to 25 grams for women and 30 to 38 grams for men, with fruits, vegetables, and whole grains as primary sources [10]. - Individuals should consume two to three liters of fluids daily, including water and low-calorie beverages, while limiting caffeine intake [11]. Nutritional Supplements - The guidelines recommend supplementation of multivitamins, calcium, and minerals to ensure adequate intake of micronutrients [12]. Professional Guidance - It is advised that healthcare professionals or nutritionists monitor the dietary intake of patients on weight loss medications to prevent nutritional deficiencies [13]. - A thorough nutritional assessment before and during treatment is deemed necessary to avoid nutrient deficiencies and excessive muscle loss [14].