以下文章来源于兴证全球基金 ，作者与您相伴的 "在正确的时间，以正确的方式，出于正确的原因，对着正确的人发火并不容 易。" ——亚里士多德 投资中，生活中，工作中， 为何我们有时候会因一点"小事"而恼怒？ 如何应对自己的情绪，重新恢复内心的平静？ 看起来像蚊子一样的小事，背后的情绪却有如大象一般。今天为大家推荐一本德国的经典心理疗愈答案之书 《躲在蚊子后面的大象》 。该书的两位 作者为德国心理学家，恩斯特弗里德·哈尼希 （Ernstfried Hanisch） 、爱娃·温得勒 （Eva Wunderer） 。他们融合40余年的专业经验，带领读者认识自 我，见证疗愈和改变的发生。 精华内容整理如下，以飨读者。 兴证全球基金 . 投资理财，有温度，有深度，有态度。 引起情绪的不是"蚊子" 而是躲在后面的那头"大象" "躲在蚊子后面的大象源于我们所经历的各种负面体验。犹如冰山一角，大象一开始是隐藏的，我们只能模糊地感觉到它的威胁。" 也许你有过这样的体验：突然被负面的情绪袭击，没有任何预警，也没 有什么充分的理由。它可能是非常小的事情，甚至就像是"无中生有"。当恼怒 或悲伤袭来，自己变得沉默或愤怒，却不知道发生了什 ...

Group 1 - The core issue for retail investors is the lack of a systematic approach to investing, leading to significant losses when chasing trends without understanding the underlying fundamentals [3][4] - Retail investors often confuse news with logic, failing to analyze whether positive announcements are based on real performance or merely hype, which can result in poor investment decisions [3][4] - Establishing a cognitive framework is essential for investors to differentiate between genuine opportunities and speculative plays, particularly in rapidly evolving sectors like AI [3][4] Group 2 - The common mistake among new investors is overtrading and taking excessive risks, which can lead to significant losses, similar to playing a game with cheats that ultimately results in penalties [4] - A structured approach to trading, such as the "three-layer filtering method," can help investors make informed decisions by analyzing trends over different time frames [4] - Managing psychological factors is crucial for retail investors to avoid panic selling and greed-driven buying, which can derail their investment strategies [4] Group 3 - The investment process should be viewed as a long-term endeavor rather than a short-term game, emphasizing the importance of building a solid investment framework over time [4][5] - Retail investors are encouraged to create a personal investment profile that outlines their strengths, risk tolerance, and trading logic to enhance their decision-making process [4][5] - The first step for retail investors to succeed is to develop a protective strategy against potential losses rather than merely seeking high-return stocks [5]