以下文章来源于兴证全球基金 ，作者与您相伴的 "在正确的时间，以正确的方式，出于正确的原因，对着正确的人发火并不容 易。" ——亚里士多德 投资中，生活中，工作中， 为何我们有时候会因一点"小事"而恼怒？ 如何应对自己的情绪，重新恢复内心的平静？ 看起来像蚊子一样的小事，背后的情绪却有如大象一般。今天为大家推荐一本德国的经典心理疗愈答案之书 《躲在蚊子后面的大象》 。该书的两位 作者为德国心理学家，恩斯特弗里德·哈尼希 （Ernstfried Hanisch） 、爱娃·温得勒 （Eva Wunderer） 。他们融合40余年的专业经验，带领读者认识自 我，见证疗愈和改变的发生。 精华内容整理如下，以飨读者。 兴证全球基金 . 投资理财，有温度，有深度，有态度。 引起情绪的不是"蚊子" 而是躲在后面的那头"大象" "躲在蚊子后面的大象源于我们所经历的各种负面体验。犹如冰山一角，大象一开始是隐藏的，我们只能模糊地感觉到它的威胁。" 也许你有过这样的体验：突然被负面的情绪袭击，没有任何预警，也没 有什么充分的理由。它可能是非常小的事情，甚至就像是"无中生有"。当恼怒 或悲伤袭来，自己变得沉默或愤怒，却不知道发生了什 ...

Core Viewpoint - The article emphasizes that emotional outbursts often stem from unmet internal needs rather than the trivial issues that trigger them, suggesting that recognizing the underlying "elephant" behind the "mosquito" of minor irritations is crucial for emotional management [5][6][41]. Group 1 - Emotional outbursts are not random; they are often the result of long-standing unmet needs and frustrations [15][20]. - The story of Anna and Peter illustrates how small conflicts can mask deeper emotional issues, such as feelings of neglect and unfulfillment [9][19]. - Many individuals suppress their true feelings and needs to maintain harmony, leading to emotional explosions when pressures build up [21][22]. Group 2 - The article discusses the concept of cognitive bias, where past negative experiences distort current perceptions and reactions [30][32]. - It highlights that emotional distress often arises from cognitive distortions rather than the actual events themselves [31][38]. - The narrative of a man misjudging his neighbor due to preconceived notions serves as an example of how negative thoughts can escalate emotions unnecessarily [34][36]. Group 3 - To heal emotional distress, one must first change their cognitive framework and recognize their internal needs [46][50]. - The article outlines methods for improving emotional intelligence, such as respecting one's feelings, examining ingrained beliefs, and reframing relationships with others [51][58][61]. - It stresses the importance of developing a strong internal core to handle conflicts without being overwhelmed by emotions [69][76].