Core Viewpoint - The article discusses the psychological concept of "the elephant behind the mosquito," emphasizing that minor irritations often stem from deeper emotional issues rooted in past experiences [6][21]. Group 1 - The "elephant" represents hidden emotional burdens that influence reactions to seemingly trivial matters, leading to unexpected emotional outbursts [6][12]. - The concept of "cognitive framework" is introduced, which is shaped by personal experiences and influences behavior and emotional responses throughout life [7][21]. - The article illustrates a case study of a couple, Anna and Peter, whose conflicts over minor issues reveal deeper emotional needs and past experiences that affect their relationship dynamics [10][24]. Group 2 - The article references Maslow's hierarchy of needs, explaining that unmet fundamental needs can lead to persistent emotional issues, making minor irritations feel overwhelming [13][15]. - It suggests that understanding one's emotional needs and how they are met can help in managing emotional responses and improving overall well-being [27][35]. - The article provides strategies for recognizing and addressing emotional triggers, emphasizing the importance of self-awareness and communication in relationships [36][42].

Core Viewpoint - The article emphasizes that emotional outbursts often stem from unmet internal needs rather than the trivial issues that trigger them, suggesting that recognizing the underlying "elephant" behind the "mosquito" of minor irritations is crucial for emotional management [5][6][41]. Group 1 - Emotional outbursts are not random; they are often the result of long-standing unmet needs and frustrations [15][20]. - The story of Anna and Peter illustrates how small conflicts can mask deeper emotional issues, such as feelings of neglect and unfulfillment [9][19]. - Many individuals suppress their true feelings and needs to maintain harmony, leading to emotional explosions when pressures build up [21][22]. Group 2 - The article discusses the concept of cognitive bias, where past negative experiences distort current perceptions and reactions [30][32]. - It highlights that emotional distress often arises from cognitive distortions rather than the actual events themselves [31][38]. - The narrative of a man misjudging his neighbor due to preconceived notions serves as an example of how negative thoughts can escalate emotions unnecessarily [34][36]. Group 3 - To heal emotional distress, one must first change their cognitive framework and recognize their internal needs [46][50]. - The article outlines methods for improving emotional intelligence, such as respecting one's feelings, examining ingrained beliefs, and reframing relationships with others [51][58][61]. - It stresses the importance of developing a strong internal core to handle conflicts without being overwhelmed by emotions [69][76].