Group 1 - The article emphasizes the importance of tailored dietary supplements during winter, highlighting that not all individuals should follow the same supplementation practices due to varying body constitutions [2][3] - It is advised that individuals with Qi deficiency and Yang deficiency can consume foods like lamb, yam, and lotus seeds, while those with Yin deficiency and excess heat should opt for cooling foods such as lily, duck, and American ginseng [2] - The article warns against the indiscriminate use of "goufang" (traditional Chinese medicinal pastes), stating that it is not suitable for everyone and should be prescribed based on individual constitution [3] Group 2 - The article discusses the common issue of winter fatigue and low mood, suggesting that increased sleep duration and exposure to sunlight can help alleviate these feelings [4][5] - Recommendations for improving energy levels include morning sunlight exposure, acupressure on specific points, and the use of aromatic substances like mint and rosemary [4] - The article also mentions the potential benefits of moderate coffee consumption in the morning to boost energy, while cautioning against excessive intake that could lead to insomnia [5] Group 3 - The article highlights the significance of appropriate physical activity during winter, recommending low-intensity aerobic exercises such as walking and Tai Chi to promote blood circulation without excessive sweating [6] - It advises that outdoor activities should be scheduled during warmer parts of the day to avoid cold-related health issues [6]