（来源：劳动午报） 俗话说"冬练三九，夏练三伏"。巩勋说，"三九天"里借适度锻炼增强体质，应顺应冬季"闭藏"的养生原 则，可在午后选择太极拳、八段锦等温和运动，以微汗为度；运动前充分热身，运动后及时添衣擦汗， 可饮温热水或姜枣茶温中散寒；体质虚寒者及严重心脑血管疾病患者宜暂缓锻炼。 小寒节气是"敛精藏气、扶元固本"的养生关键期。专家提示，拔罐、刮痧、艾灸等中医疗法成为顺应时 节的温养优选，能够助力机体蓄积阳气，为来年的健康体质夯实基础。 （新华） 转自：劳动午报 昨天迎来冬季的第五个节气"小寒"。此时，我国多地进入全年最冷时期，中医专家提示，寒邪容易引发 呼吸系统疾病、心脑血管疾病及风湿类疾病，养生防病的关键在于"温经散寒，固本培元"。 中国中医科学院广安门医院风湿病科副主任医师巩勋介绍，中医认为，小寒之"寒"属"阴邪"，最易耗伤 人体阳气，而寒邪兼具收引、凝滞之性，会阻滞气血经络运行，因此，这一时期人们易患感冒、哮喘、 流感、慢性支气管炎等呼吸系统疾病，出现风湿痹痛或腹痛腹泻，高血压、冠心病等心脑血管疾病也容 易加重。 "小寒节气养生需顺应冬季'藏精'的自然规律。"巩勋说，饮食应注重温补散寒、滋阴润燥，可适 ...

1月5日迎来冬季的第五个节气"小寒"。此时，我国多地进入全年最冷时期，中医专家提示，寒邪容易引 发呼吸系统疾病、心脑血管疾病及风湿类疾病，养生防病的关键在于"温经散寒，固本培元"。 俗话说"冬练三九，夏练三伏"。巩勋说，"三九天"里借适度锻炼增强体质，应顺应冬季"闭藏"的养生原 则，可在午后选择太极拳、八段锦等温和运动，以微汗为度；运动前充分热身，运动后及时添衣擦汗， 可饮温热水或姜枣茶温中散寒；体质虚寒者及严重心脑血管疾病患者宜暂缓锻炼。 "小寒节气是'敛精藏气、扶元固本'的养生关键期。"湖南中医药大学第一附属医院院长朱镇华提示，拔 罐、刮痧、艾灸等中医疗法成为顺应时节的温养优选，能够助力机体蓄积阳气，为来年的健康体质夯实 基础。据新华社 中国中医科学院广安门医院风湿病科副主任医师巩勋介绍，中医认为，小寒之"寒"属"阴邪"，最易耗伤 人体阳气，而寒邪兼具收引、凝滞之性，会阻滞气血经络运行，因此这一时期人们易患感冒、哮喘、流 感、慢性支气管炎等呼吸系统疾病，出现风湿痹痛或腹痛腹泻，高血压、冠心病等心脑血管疾病也容易 加重。 "小寒节气养生需顺应冬季'藏精'的自然规律。"巩勋说，饮食应注重温补散寒、滋阴润燥，可 ...

（来源：河南商报） 00:14 顶端新闻记者 苏梓晴 王莹莹/文 何玉帅 李思翰/图、视频 1月4日早晨，东天山来的骆驼队抵达洛阳市新安县。 "我从没见过骆驼，这次能迎接远道而来的驼队，心里特别激动。"新安县一位居民告诉顶端新闻记者。 盛茶的壶，是新安县独有的牡丹变色紫砂杯。热茶倾注，杯身上的牡丹图案便由白渐粉、由粉转红。新安窑火，千年不熄。这里的陶瓷文化源远流长，唐时 创烧，宋元兴盛，函关窑更因毗邻函谷关而载入史册。 迎接的人群捧出一碗碗热气蒸腾的烩面。 "走了136天，经历太多艰辛，今天终于到洛阳，我们回家了。"蒋晓亮说道，"老话说'上马饺子下马面'，我们终于吃到了回家的面。我身上别了洛阳的牡丹 花，想在这里尝试穿一下汉服。" 驼队队员董小姐说："一路走进洛阳，往事纷纷涌上心头。想起远方的援疆干部，想起我们跨过的戈壁草原、荒漠无人区……如今站在这儿，就像真正回到 了家。" "回家"，这两个字在驼队每个人口中，都显得分外厚重。自新疆巴里坤哈萨克自治县出发，三千余公里，136天，33峰骆驼，20余人。穿越戈壁、草原、无 人区、荒漠……在2026年第一场雪后，他们终于踏着冬日暖阳走进洛阳，吃下一口温热的面。 短 ...

据新华社电 1月5日将迎来冬季的第五个节气"小寒"。此时，我国多地进入全年最冷时期，中医专家提 示，寒邪容易引发呼吸系统疾病、心脑血管疾病及风湿类疾病，养生防病的关键在于"温经散寒，固本 培元"。 中国中医科学院广安门医院风湿病科副主任医师巩勋介绍，中医认为，小寒之"寒"属"阴邪"，最易耗伤 人体阳气，而寒邪兼具收引、凝滞之性，会阻滞气血经络运行，因此，这一时期人们易患感冒、哮喘、 流感、慢性支气管炎等呼吸系统疾病，出现风湿痹痛或腹痛腹泻，高血压、冠心病等心脑血管疾病也容 易加重。 "小寒节气养生需顺应冬季'藏精'的自然规律。"巩勋说，饮食应注重温补散寒、滋阴润燥，可适当多吃 羊肉、鸡肉、核桃等温性食物，搭配生姜、花椒增温驱寒，推荐当归生姜羊肉汤、黑米粥，尽量少食生 冷黏腻之物以防伤脾。 起居方面，则应尽量早卧晚起，以充足睡眠补养阳气，午后晒背亦可补阳；重点做好头、颈、腰腹、足 等部位保暖；室内适度通风但避免冷风直吹。 俗话说"冬练三九，夏练三伏"。巩勋说，"三九天"里借适度锻炼增强体质，应顺应冬季"闭藏"的养生原 则，可在午后选择太极拳、八段锦等温和运动，以微汗为度；运动前充分热身，运动后及时添衣擦汗， 可 ...

Group 1 - The article discusses health maintenance practices during the winter solstice, emphasizing dietary adjustments, appropriate exercise, and acupoint health care to enhance physical fitness [1][4]. - Recommended dietary practices include consuming warming foods such as lamb, with suggested recipes like lamb soup enriched with angelica, goji berries, and red dates, as well as dishes featuring tremella and lotus seeds to alleviate winter dryness [4]. - For exercise, gentle activities like Baduanjin and Tai Chi are recommended during sunny periods, with a focus on promoting blood circulation and controlling exercise intensity to avoid overexertion [4].

Group 1 - The article discusses the significance of the winter solstice, which is the fourth solar term of winter, emphasizing the importance of health maintenance during this period as the cold intensifies and the yang energy begins to emerge [1] - It highlights the need for warmth and protection against cold, as improper care can lead to discomfort and potential health issues such as cardiovascular events and respiratory diseases [1] - Recommendations for dietary choices include warming foods like lamb, beef, chicken, and walnuts, while avoiding cold and overly greasy foods to protect the digestive system [1] Group 2 - The article suggests lifestyle adjustments such as going to bed early and rising late to ensure adequate sleep, which helps in conserving yang energy [1] - It recommends gentle exercises like Tai Chi and traditional Chinese exercises to promote blood circulation and maintain physical health during the cold season [1] - Specific herbal teas are mentioned for various health benefits, such as Huangjing Goji tea for energy replenishment and warming ginger jujube tea for those with cold extremities [2]

Core Viewpoint - The winter solstice, occurring on December 21, marks a significant time for health and wellness, emphasizing the importance of nurturing the body's yang energy and protecting against cold [1][2] Group 1: Health Recommendations - During the winter solstice, the cold weather can harm the body's yang energy, leading to symptoms such as cold intolerance, fatigue, and potential cardiovascular or respiratory issues [1] - It is advised to focus on "storing" energy during this period by conserving vital energy and minimizing unnecessary consumption, which prepares the body for the upcoming year [1] - Recommended dietary choices include warming foods such as lamb, beef, chicken, and walnuts, while avoiding cold, greasy foods to protect digestive health [1] Group 2: Lifestyle Adjustments - Adequate sleep is emphasized, with suggestions to "sleep early and rise late" to support the storage of yang energy [1] - Keeping the head, neck, waist, and feet warm is crucial to prevent cold from invading the body [1] - Gentle exercises like Tai Chi and traditional Chinese exercises are recommended to promote blood circulation and maintain physical health [1] Group 3: Herbal Remedies - Herbal teas can be used as substitutes for regular tea to help regulate the body during the winter solstice, with recommendations for specific blends [2] - Examples include Huangjing and Goji tea for energy replenishment, ginger and jujube tea for warming the stomach, and longan and goji tea for those who experience eye strain [2] - Black bean and tangerine peel drink is suggested to alleviate digestive issues and water retention during this time [2]

Group 1 - The article emphasizes the importance of tailored dietary supplements during winter, highlighting that not all individuals should follow the same supplementation practices due to varying body constitutions [2][3] - It is advised that individuals with Qi deficiency and Yang deficiency can consume foods like lamb, yam, and lotus seeds, while those with Yin deficiency and excess heat should opt for cooling foods such as lily, duck, and American ginseng [2] - The article warns against the indiscriminate use of "goufang" (traditional Chinese medicinal pastes), stating that it is not suitable for everyone and should be prescribed based on individual constitution [3] Group 2 - The article discusses the common issue of winter fatigue and low mood, suggesting that increased sleep duration and exposure to sunlight can help alleviate these feelings [4][5] - Recommendations for improving energy levels include morning sunlight exposure, acupressure on specific points, and the use of aromatic substances like mint and rosemary [4] - The article also mentions the potential benefits of moderate coffee consumption in the morning to boost energy, while cautioning against excessive intake that could lead to insomnia [5] Group 3 - The article highlights the significance of appropriate physical activity during winter, recommending low-intensity aerobic exercises such as walking and Tai Chi to promote blood circulation without excessive sweating [6] - It advises that outdoor activities should be scheduled during warmer parts of the day to avoid cold-related health issues [6]

Core Insights - The article discusses the significance of the "Han Lu" solar term in relation to health and dietary practices as temperatures drop, emphasizing the need for timely clothing adjustments and dietary changes to maintain well-being during this transitional period [1][4]. Dietary Recommendations - The core dietary principle during the "Han Lu" period is to focus on "warm and moist" foods to combat dryness and cold, suggesting the consumption of warm honey water and ginger jujube tea while avoiding cold foods like watermelon and bitter melon [2][3]. - It is advised to incorporate warming foods such as pumpkin and chestnuts, while reducing spicy foods to prevent lung damage from dryness [2][3]. Nutritional Supplementation - The transition from autumn to winter, marked by the "Shuang Jiang" solar term, is seen as an optimal time for nutritional supplementation to enhance immune function and prepare the body for colder months [3]. - Specific foods that aid in digestion and moisture retention, such as pig stomach, lotus seeds, and yam, are recommended for those in humid southern climates [3]. Clothing and Temperature Management - The article highlights the importance of timely clothing adjustments as temperatures drop, with a focus on protecting the waist and abdomen to prevent cold-related illnesses [4][5]. - The concept of "autumn freezing," which involves gradually acclimatizing the body to cooler temperatures, is discussed, with recommendations to observe bodily signals for appropriate clothing changes [5].

Core Points - The article discusses health tips for the season of Hanlu, emphasizing the importance of adjusting lifestyle habits to cope with the changing weather and its effects on the body [1]. Group 1: Hydration and Nutrition - It is recommended to maintain proper hydration, especially for individuals with cardiovascular issues, by drinking warm water at temperatures between 35°C to 45°C [3][4]. - For those suffering from constipation, honey water is suggested to prevent dryness, while ginger and red date tea can help those with cold stomachs [4]. Group 2: Lifestyle Adjustments - The article advises on the importance of early sleep and wake times to align with the body's natural rhythms, suggesting a bedtime before 1 AM and waking up between 6 AM to 7 AM [6][7]. - Engaging in moderate exercise is encouraged, with a focus on not overexerting oneself to maintain balance in bodily fluids [8]. Group 3: Body Care - Recommendations include keeping the neck, waist, and feet warm to prevent cold-related ailments, with specific exercises suggested for neck and waist health [9][10][11]. - Foot baths at temperatures between 38°C to 42°C are advised to promote blood circulation, along with specific acupressure points to massage during the bath [12]. Group 4: Clothing and Protection - The article suggests dressing in layers to adapt to fluctuating temperatures, avoiding exposure of the shoulders and arms to prevent colds [13].