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听音乐养生,功效几何?(健康驿站)
Ren Min Ri Bao Hai Wai Ban· 2025-07-03 22:46
Core Viewpoint - The article discusses the integration of traditional Chinese music therapy, specifically the "Five Sounds Therapy," into modern health practices, emphasizing its potential benefits for emotional regulation and overall well-being [5][10][11]. Group 1: Five Sounds Therapy Overview - "Five Sounds Therapy" is rooted in traditional Chinese medicine, linking five musical tones (宫, 商, 角, 徵, 羽) to five organs (脾, 肺, 肝, 心, 肾) to promote health and emotional balance [5][7]. - The therapy is based on the belief that music can harmonize the body's energy and alleviate various ailments by resonating with specific organs [6][9]. - Historical texts, such as "黄帝内经" and "礼记·乐记," highlight the therapeutic effects of music on physical and mental health [6][8]. Group 2: Application and Benefits - Music therapy serves as an auxiliary treatment in traditional Chinese medicine, primarily for emotional regulation rather than as a standalone cure [8][10]. - Modern studies support the efficacy of music in reducing stress, anxiety, and pain, enhancing the quality of life for patients with chronic conditions [9][10]. - In palliative care, music therapy is particularly valuable for addressing the psychological needs of patients facing terminal illnesses, providing comfort and emotional support [10][11]. Group 3: Public Perception and Misconceptions - The rise of online content promoting "Five Sounds Therapy" often oversimplifies traditional concepts, leading to misconceptions about its application and effectiveness [11][12]. - While the simplified versions may help in popularizing traditional knowledge, they risk misrepresenting the complexity of individualized treatment in traditional Chinese medicine [12][14]. - The article emphasizes the importance of understanding the foundational principles of traditional Chinese medicine to avoid falling into simplistic interpretations [14][15]. Group 4: Practical Recommendations - Individuals interested in music therapy are encouraged to approach it with a rational mindset, recognizing it as a supportive tool rather than a cure-all [17][18]. - The selection of music should prioritize personal comfort and emotional response, rather than strictly adhering to theoretical frameworks [17][19]. - For specific health issues, professional medical advice should be sought, with music serving as a complementary form of relaxation and emotional support [17][18].
“中医是值得一生体悟和实践的东方智慧”(我在中国·行耕记)
Ren Min Ri Bao Hai Wai Ban· 2025-06-27 22:12
Core Viewpoint - The article highlights the journey of Christin Masseli, a German practitioner of Traditional Chinese Medicine (TCM), who has dedicated over 10 years to studying and practicing TCM in China, promoting its principles and practices to a global audience [4][5][8]. Group 1: Background and Education - Christin Masseli's interest in TCM began in childhood, influenced by her family's tradition of using herbal remedies in Germany [4]. - After obtaining a law degree in Germany, she decided to pursue her passion for TCM, moving to Beijing to study at Beijing University of Chinese Medicine in 2014 [5][6]. - Despite initial challenges, including language barriers and health issues, she persevered and developed a deep understanding of TCM principles and practices [6][7]. Group 2: Practice and Philosophy - Masseli emphasizes the importance of treating all patients equally, regardless of their background, reflecting the core TCM philosophy of compassion and care [6][7]. - She employs a personalized approach to treatment, focusing on understanding each patient's unique condition and history [6][8]. - Masseli actively communicates the principles of TCM to her patients, using relatable explanations to bridge cultural differences [8][9]. Group 3: Cultural Promotion and Training - In addition to her clinical practice, Masseli is involved in promoting TCM culture through workshops and training sessions for foreigners interested in learning about TCM [8][9]. - She has organized cultural exchange events to introduce TCM concepts to international audiences, highlighting its holistic health benefits [8][9]. - Masseli's efforts contribute to the internationalization of TCM, with data indicating its presence in approximately 200 countries and regions worldwide [9].