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听音乐养生,功效几何?(健康驿站)
Core Viewpoint - The article discusses the integration of traditional Chinese music therapy, specifically the "Five Sounds Therapy," into modern health practices, emphasizing its potential benefits for emotional regulation and overall well-being [5][10][11]. Group 1: Five Sounds Therapy Overview - "Five Sounds Therapy" is rooted in traditional Chinese medicine, linking five musical tones (宫, 商, 角, 徵, 羽) to five organs (脾, 肺, 肝, 心, 肾) to promote health and emotional balance [5][7]. - The therapy is based on the belief that music can harmonize the body's energy and alleviate various ailments by resonating with specific organs [6][9]. - Historical texts, such as "黄帝内经" and "礼记·乐记," highlight the therapeutic effects of music on physical and mental health [6][8]. Group 2: Application and Benefits - Music therapy serves as an auxiliary treatment in traditional Chinese medicine, primarily for emotional regulation rather than as a standalone cure [8][10]. - Modern studies support the efficacy of music in reducing stress, anxiety, and pain, enhancing the quality of life for patients with chronic conditions [9][10]. - In palliative care, music therapy is particularly valuable for addressing the psychological needs of patients facing terminal illnesses, providing comfort and emotional support [10][11]. Group 3: Public Perception and Misconceptions - The rise of online content promoting "Five Sounds Therapy" often oversimplifies traditional concepts, leading to misconceptions about its application and effectiveness [11][12]. - While the simplified versions may help in popularizing traditional knowledge, they risk misrepresenting the complexity of individualized treatment in traditional Chinese medicine [12][14]. - The article emphasizes the importance of understanding the foundational principles of traditional Chinese medicine to avoid falling into simplistic interpretations [14][15]. Group 4: Practical Recommendations - Individuals interested in music therapy are encouraged to approach it with a rational mindset, recognizing it as a supportive tool rather than a cure-all [17][18]. - The selection of music should prioritize personal comfort and emotional response, rather than strictly adhering to theoretical frameworks [17][19]. - For specific health issues, professional medical advice should be sought, with music serving as a complementary form of relaxation and emotional support [17][18].
“中医是值得一生体悟和实践的东方智慧”(我在中国·行耕记)
德国籍中医马赛丽。 蔡肖翰摄 把脉号脉、询问病症细节、向患者介绍汤剂煎煮方法……走进位于北京市朝阳区的一家中医诊所,德国 籍中医马赛丽(Christin Masseli)正忙着给来自不同国家的患者看诊。她熟练掌握中医各类诊疗手法, 针灸、艾灸、穴位按压,一整套流程行云流水。 马赛丽在中国学中医、行中医已超过10年,拥有北京中医药大学学士和硕士学位,能使用德语、英语和 汉语等多国语言与患者流畅交流。她还积极传播中医基本理念,让更多外国人领略中华传统医学魅力, 助力中医药服务更具"国际范儿"。 漂洋过海,学习东方古老智慧 为了赶上班上中国同学的步伐,马赛丽不断向老师和同学请教,课余时间泡在图书馆,笔记密密麻麻。 就这样,经过多年寒窗,马赛丽学会了经络穴位、中药配伍,也练就了精准望闻问切的本领。 "这段学习经历让我的'中医梦'走向现实。"马赛丽说,"我掌握了看诊技能,还感悟到中医不仅是疗法, 更是一门与自然对话的古老智慧,每一味草药都承载着医者的良苦用心。" "你知道吗?中国有中草药,德国有'德草药'"。 谈到为何与中医结缘,马赛丽直言与小时候的经历分不开:"德国有使用草药治病的传统。很多家庭会 在屋边种植草药,我 ...
云太医儿科专家孟牛安:腺样体肥大不只靠手术,还需中医辨证论治
Sou Hu Wang· 2025-05-08 02:36
孟牛安教授指出:患儿体内痰、热、瘀三邪相互交杂,病理产物堆积在鼻咽喉,对腺样体产生直接刺 激,引起腺体异常增生肥大。 治疗时需要着眼于脾胃虚弱、肺脏娇嫩、气血不足等问题,从整体入手,通过调理脾胃、化痰清热、增 强免疫,不仅能缓解症状、缩小腺体,还可以改善孩子的全身健康状况。 辨证施治,临床实践显疗效 腺样体肥大作为近年来发病率日益增长的儿科常见病,受到家长与社会各界的广泛关注,但传统的手术 切除治疗方式备受争议,患儿不仅需要承受各类手术风险,较高的术后复发率也让人望而却步。 溯源寻因,创新中医治疗理念 针对腺样体肥大缺乏有效治疗方案的现况,云太医郑州分院(素朴中医院)特邀儿科专家孟牛安教授深耕 儿科近40年,携手云太医互联网医疗管理平台,致力于守护千万儿童的健康成长。他始终秉持细心、耐 心的职业态度,潜心研究腺样体肥大的中医药诊疗方案,为患儿提供了安全有效的中医整体化治疗途 径。 作为现代化医疗服务领路人,云太医始终以"传承中医智慧,守护全民健康" 为使命,建立起全面化中 医互联网医疗平台。与全国近百位名医专家协作,覆盖儿科、妇科、慢病、情志等众多领域,打破地域 限制,构建了覆盖诊前、诊中、诊后的立体化服务体 ...