48岁的美国科技大亨布莱恩·约翰逊曾因追求长生不老而备受争议，他每年要为此花费 200 万美元，包 括采用一系列高科技改造手段以及非常严格的饮食方式。 而经过几年的改造之后，虽说现在的布莱恩比以前瘦削不少，但他坚称自己变得更加健康了，甚至声称 他的身体状态回到了18岁。 当然，布莱恩的实际情况只有他自己最清楚，但不可否认的是，这位亿万富翁在他改造自己的这几年收 获真不少，其中就包括找到了他梦寐以求的真爱。 近日，布莱恩在社交媒体上罕见公开了与他秘密交往三年的女友凯特·托洛，并解释道，"我们需要时间 来稳定下来、成熟起来，并评估这是一次短期还是长期的经历。要让我们的生活状态相互融合，确实需 要时间。" 布莱恩还表示，他是在寻寻觅觅了25年之后才找到了属于自己的"栖息地"，并分享道，"我对凯特的信 任程度堪比对我母亲的信任程度，她懂得如何建立信任，她能揣摩出你的期待，甚至能在你做出反应之 前就知晓你的反应。" 这位《不要死掉：那个渴望永生的人》纪录片的主角还透露，凯特不仅帮助他和他的父亲和解，还帮助 他走出了以往感情的泥潭。 在与凯特交往之前，布莱恩离过婚还有过一段非常失败的感情，这位三个孩子的父亲在他的长文中写 ...

Core Viewpoint - Bryan Johnson, a Silicon Valley billionaire, is investing heavily in anti-aging technologies, spending $2 million annually on a team of over 30 doctors to pursue his "Blueprint" for immortality, claiming to have reversed his biological age by 5.1 years [2][4][12]. Group 1: Anti-Aging Practices - Johnson maintains a strict regimen, including lowering his body temperature to 34.5°C and consuming a diet rich in vegetables and supplements, while avoiding processed foods [4][9][11]. - He has experimented with blood plasma transfusions from his son and has now shifted to whole blood plasma replacement [5][6]. - Johnson's daily routine includes sleeping at 8:30 PM and waking up around 4 AM, emphasizing the importance of sleep in his anti-aging strategy [9][12]. Group 2: Health Monitoring and Data Collection - Johnson undergoes extensive health monitoring, including regular blood tests and various medical assessments, to track his biological markers and adjust his regimen accordingly [29][31]. - He has reduced his supplement intake from 110 pills to 35, focusing on data-driven health interventions [29][31]. - His biological markers indicate he has the cardiovascular health of a 28-year-old and the lung strength of a top 1% male [33]. Group 3: Public Engagement and Philosophy - Johnson has embraced a public persona, using social media to promote his anti-aging philosophy and attract followers, growing his Instagram following to 2 million [36][37]. - His philosophy, encapsulated in the slogan "Don't Die," aims to unite people around the idea of improving health and longevity through lifestyle changes [40][42]. - He believes that advanced technologies, particularly AI, can help extend human lifespan significantly, potentially beyond 100 years [41][42]. Group 4: Criticism and Controversy - Johnson's extreme methods have drawn criticism from medical professionals, who argue that his approach lacks scientific rigor and may pose health risks [32]. - Despite the skepticism, Johnson remains committed to his mission, viewing his experiments as a personal challenge to redefine aging and health [18][32].