Core Viewpoint - The article discusses the significance of the "Grain Rain" solar term in traditional Chinese culture, emphasizing its connection to agriculture and health practices during this period [1]. Health Recommendations - During the Grain Rain season, it is advised to focus on diet that is light and avoids spicy or greasy foods, incorporating ingredients that help strengthen the spleen and eliminate dampness, such as coix seed, red beans, yam, and winter melon [1]. - The article highlights the importance of self-care methods to prevent neck and back pain, particularly due to exposure to wind, dampness, and cold during seasonal transitions [1][2]. Self-Care Techniques - Recommended self-massage techniques include: - Pressing the Fengchi point located at the back of the neck for 2 minutes [4]. - Applying pressure along the sides of the neck muscles from the Fengchi point down to the neck base, repeating 10 times [5]. - Kneading the Jianjing point on the shoulder for 10-15 repetitions [6]. - Massaging the Quchi point at the elbow for 2 minutes [7]. - Applying pressure on painful points for 2 minutes [8]. - It is advised to maintain moderate pressure during massage to avoid pain and to follow up with heat application to enhance muscle relaxation [9]. Lifestyle Tips - Suggestions include drying hair promptly after washing to avoid cold exposure, ensuring appropriate pillow height during sleep to reduce neck strain, and taking breaks every hour for those who work at desks to alleviate muscle tension [10].