Core Insights - The prevalence of gout and hyperuricemia in China is increasing, with adult rates at 17.7% and 3.2% respectively [1] Dietary Recommendations - Patients with hyperuricemia and gout should avoid high-purine foods, high-fructose foods, and alcohol to manage their condition [2] - High-purine foods include organ meats, certain seafood, and some fish, with purine content ranging from 150-1000mg/100g [2] - Fructose-rich foods, such as sugary drinks and fruit juices, can elevate uric acid levels, but moderate fruit intake is acceptable due to beneficial nutrients [2] - Alcohol consumption should be limited, especially during acute gout attacks, as it can increase uric acid production and decrease its excretion [2] Lifestyle Modifications - A balanced diet with a variety of low-purine foods is recommended, including grains, vegetables, fruits, and low-fat dairy [3] - Cooking methods should focus on steaming, boiling, or stewing, while avoiding frying and high-fat preparations [3] - Daily salt intake should not exceed 5g, and cooking oil should be limited to 25-30g [3] Hydration and Exercise - Adequate hydration is crucial, with a recommendation of 2000ml-3000ml of water daily to promote uric acid excretion [4] - Regular, moderate exercise is beneficial, with suggestions for aerobic activities and strength training, while avoiding excessive exercise during flare-ups [4] Traditional Dietary Therapy - Traditional dietary therapy focuses on strengthening the spleen and stomach, with recommendations for specific foods like white lentils and yam [4]