Core Viewpoint - The article emphasizes the hidden dangers of visceral fat, which can lead to significant health risks even in individuals with normal body weight. It highlights the importance of awareness regarding visceral fat and its impact on metabolic health and disease risk. Group 1: Visceral Fat as a Health Threat - Visceral fat is the fat that surrounds internal organs such as the liver, pancreas, and intestines, and it is not visible like subcutaneous fat. This type of fat can lead to metabolic disorders and inflammation, posing serious health risks [6][7]. - The World Health Organization (WHO) suggests that a waist circumference of ≥90 cm for men and ≥85 cm for women significantly increases the risk of visceral fat accumulation [7]. - Research published in The Lancet indicates that a 10% increase in visceral fat raises the risk of cardiovascular diseases by 13% and doubles the risk of diabetes [7]. Group 2: Causes of Excess Visceral Fat - High-sugar and high-fat diets are primary contributors to excess visceral fat. Consuming refined carbohydrates and trans fats leads to increased triglyceride synthesis in the liver, resulting in fat accumulation around internal organs. A study from Harvard University found that drinking one sugary beverage daily can increase visceral fat by 15% annually [9]. - Sedentary behavior and lack of exercise significantly contribute to visceral fat accumulation. Data from the Journal of Sports Medicine shows that sitting for two consecutive hours can reduce the activity of fat-decomposing enzymes by 90% [10]. - Chronic stress and lack of sleep also play a role in visceral fat accumulation. High levels of cortisol, the stress hormone, promote fat storage in the abdominal area. Individuals who sleep less than five hours per night accumulate visceral fat 30% faster than those who get adequate sleep [11].

Core Viewpoint - The article emphasizes the hidden dangers of visceral fat, which can lead to significant health risks even in individuals with normal body weight. It highlights the importance of awareness regarding visceral fat accumulation and its implications for metabolic health [5][6]. Group 1: Visceral Fat as a Health Threat - Visceral fat is described as fat that surrounds internal organs, which is not visible externally but poses serious health risks such as metabolic disorders and inflammation [6]. - The World Health Organization (WHO) suggests that a waist circumference of ≥90cm for men and ≥85cm for women significantly increases the risk of visceral fat-related health issues [7]. - Research published in The Lancet indicates that a 10% increase in visceral fat raises the risk of cardiovascular diseases by 13% and doubles the risk of diabetes [7]. Group 2: Causes of Excess Visceral Fat - High-sugar and high-fat dietary habits are identified as primary contributors to excess visceral fat. Consuming refined carbohydrates and trans fats leads to increased triglyceride synthesis in the liver, resulting in fat accumulation around internal organs. A study from Harvard University found that drinking one sugary beverage daily can increase visceral fat by 15% annually [9]. - Sedentary behavior and lack of exercise are also significant factors. Data from the Journal of Sports Medicine shows that sitting for two consecutive hours can reduce fat breakdown enzyme activity by 90%, making it easier for fat to accumulate in the abdominal area [10]. - Chronic stress and lack of sleep contribute to visceral fat accumulation. Elevated cortisol levels, a stress hormone, promote muscle breakdown and fat storage in the abdomen. Individuals sleeping less than five hours per night experience a 30% faster accumulation of visceral fat compared to those with adequate sleep [11].

ZAWYA新闻网10月29日消息，阿联酋联邦税务局（FTA）呼吁饮料企业提前审查产品含糖量，以 迎接2026年实施的分级体积计税制。新制将根据每100毫升含糖量确定税率，企业需提交经认可实验室 检测的含糖量报告并办理合规证书，否则将自动归类为高糖饮料。新机制将饮品分为四档：高糖 （≥8g/100ml）、中糖（5–8g）、低糖（<5g）及无糖（0%税率）。碳酸饮料按含糖量计税，能量饮料 维持现行100%税率。FTA表示将给予企业充足准备期，以调整配方和系统流程，确保平稳过渡。 （原标题：阿联酋联邦税务局拟实施针对含糖饮料的新税制） ...

Core Viewpoint - The World Health Organization (WHO) has launched the "3by35" initiative, urging countries to implement health taxes to increase the actual prices of tobacco, alcohol, and sugary drinks by at least 50% by 2035, aiming to curb chronic diseases and generate significant public revenue [1][7]. Group 1: Health Tax Implementation - Health taxes are levied on products that negatively impact public health, with China already taxing tobacco and alcohol, but the effectiveness in changing consumption behavior remains limited [1][3]. - Experts suggest that China should regularly increase tobacco tax rates every 1-2 years to counteract the increasing affordability of tobacco products [2][3]. - The average tax share of tobacco products in China is around 52%, which is below the global average of 62.6% [3][4]. Group 2: Tobacco and Alcohol Taxation - Tobacco tax is considered the most effective measure for tobacco control, with a 10% price increase leading to a 4-8% decrease in consumption, especially among low-income groups [2][5]. - The current alcohol tax rate in China is 15.6%, significantly lower than the average of 25.9% in upper-middle-income countries, indicating room for improvement [4][5]. - The reliance on ad valorem taxes (based on price) rather than specific taxes (based on quantity) for tobacco and alcohol in China is highlighted as a potential area for reform [4][5]. Group 3: Economic Impact of Tobacco Use - In 2020, tobacco use caused direct and indirect economic losses in China amounting to 24.3 trillion yuan, far exceeding the tax revenue from the tobacco industry of 15.2 trillion yuan [6]. - The dual benefit of increasing tobacco taxes is emphasized, where higher prices lead to reduced consumption and increased government revenue [5][6]. Group 4: Sugary Drink Taxation - WHO's initiative also calls for the taxation of sugary drinks, with 59.1% of the global population currently covered by such taxes [7][10]. - The potential for a sugary drink tax in China faces challenges, including the need for social consensus and a well-defined administrative framework [8][9]. - The definition of sugary drinks by WHO includes all beverages containing free sugars, suggesting that even natural fruit juices should be considered for taxation [9][10].

Core Viewpoint - The article emphasizes the harmful impact of sugary drinks on the progression of colorectal cancer (CRC), highlighting a significant correlation between the consumption of these beverages and the increased incidence and mortality rates of CRC among younger populations [2][6][9]. Group 1: Sugary Drinks and Colorectal Cancer - Sugary drinks, defined as liquids containing added sugars like sucrose and high-fructose corn syrup, have seen a global increase in consumption since the 1980s, closely linked to metabolic diseases such as obesity and diabetes [2][6]. - A study published by researchers at the MD Anderson Cancer Center indicates that fructose and glucose from sugary drinks enhance CRC metastasis through the activation of the enzyme sorbitol dehydrogenase (SORD) [3][9]. - Epidemiological studies have shown that the intake of sugary drinks is associated with a doubling of the risk of developing CRC in younger individuals [6]. Group 2: Mechanisms of Action - The latest research reveals that a combination of glucose and fructose enhances the migratory and metastatic potential of CRC cells compared to glucose alone, reflecting the composition of sugary drinks [7]. - The mechanism involves the activation of the polyol pathway, which increases the NAD⁺/NADH ratio, thereby accelerating glycolytic activity and promoting the activation of the mevalonate pathway, ultimately facilitating cancer cell migration and metastasis [7][9]. Group 3: Implications for Treatment - The findings suggest potential dietary interventions and treatment strategies to inhibit the metastasis of CRC in patients, highlighting the need for awareness regarding the consumption of sugary drinks [9].

Core Viewpoint - The article highlights the increasing concern regarding the consumption of sugary drinks and their association with colorectal cancer (CRC), particularly among younger populations, emphasizing the need for further research on the impact of these beverages on cancer progression and metastasis [2][6]. Group 1: Sugary Drinks and Colorectal Cancer - Sugary drinks, defined as liquids containing added sugars like sucrose and high-fructose corn syrup, have seen a global increase in consumption since the 1980s, correlating with rising rates of obesity, diabetes, and fatty liver disease [2]. - The consumption of sugary drinks has been linked to a doubling of the risk of developing colorectal cancer in younger individuals, as confirmed by large-scale epidemiological studies [6]. Group 2: Research Findings - A recent study published in Nature Metabolism reveals that fructose and glucose from sugary drinks enhance colorectal cancer metastasis through the activation of sorbitol dehydrogenase (SORD) [3][9]. - The research indicates that a combination of glucose and fructose significantly increases the migration and metastatic potential of colorectal cancer cells compared to glucose alone, suggesting a specific mechanism involving the NAD⁺/NADH ratio and glycolytic activity [7]. Group 3: Implications for Treatment and Diet - The findings of this research underscore the harmful effects of sugary drinks on the progression of colorectal cancer and suggest potential dietary interventions and treatment strategies to inhibit metastasis in patients [9].

Core Viewpoint - Oral health is a crucial component of overall health, and there are various behaviors that can harm teeth, necessitating scientific dental care practices [1] Group 1: Harmful Behaviors - Frequent consumption of sugary drinks can lead to tooth decay as sugars are broken down by bacteria, producing organic acids that demineralize tooth enamel [3] - Biting hard objects can cause tooth mobility and cracks, leading to complex dental issues [4] - Alternating between hot and cold stimuli can increase tooth sensitivity, affecting overall dental health [4] - Incorrect brushing habits, such as using excessive force or hard-bristled brushes, can wear down tooth enamel and lead to gum issues [4] Group 2: Recommended Dental Care Practices - Limit sugar and acidic food intake, and rinse with water after consuming sugary items to protect teeth [6] - Brush teeth at least twice daily for 2-3 minutes, avoiding aggressive brushing techniques [8] - Choose appropriate toothpaste based on dental conditions, such as fluoride toothpaste for cavity prevention or sensitivity toothpaste for sensitive teeth [8] - Use dental floss or interdental brushes to clean between teeth, as cavities often occur in these areas [10] - Regular dental cleanings are recommended, ideally every six months to a year, to prevent periodontal disease [11] - Timely extraction of problematic teeth is essential to avoid complications such as pain and infection [13]

Core Insights - Global warming is influencing dietary habits, leading to increased sugar consumption as temperatures rise [1][2] - A study indicates that for every 1°C increase in temperature, daily added sugar intake rises by 0.70 grams per person [1] - By 2095, if global temperatures rise by approximately 5°C, Americans may consume an additional 3 grams of added sugar daily, equivalent to the sugar in half a can of soda [2] Group 1: Impact of Temperature on Sugar Consumption - Higher temperatures correlate with increased purchases of sugary beverages and frozen desserts, as they serve as affordable and accessible options for cooling down [1] - The study analyzed food purchasing records from 2004 to 2019 alongside weather data, revealing a clear pattern of rising sugar intake with increasing heat [1] Group 2: Health Implications and Recommendations - Excessive intake of added sugars is linked to chronic diseases such as obesity, type 2 diabetes, and cardiovascular diseases, exacerbated by climate change [2] - The combination of high temperatures and high-sugar diets is intensifying nutritional inequality, necessitating a broader view of climate change impacts beyond environmental factors [2] - Future climate adaptation strategies should include healthier food policies, such as subsidies for healthy beverages during hot seasons and promoting low-sugar dietary options in communities [2]

Group 1 - The article highlights the increasing trend of young people adopting extreme health practices, leading to chronic diseases such as gout, fatty liver, and diabetes [1][2][3] - It emphasizes the importance of balanced diets, moderate exercise, and regular routines as the foundation of true health [1][3] - Medical professionals warn that excessive exercise can lead to acute gout attacks due to elevated uric acid levels, with studies indicating that a single high-intensity workout can increase blood uric acid by over 30% [2][3] Group 2 - The phenomenon of "skinny fatty liver" is becoming more common, particularly among young women who engage in extreme dieting, leading to health issues despite weight loss [4][5] - The article discusses the mechanisms behind fatty liver development due to extreme weight loss, including insulin resistance and hormonal imbalances [4][5] - It advises that weight management should focus on balanced diets and gradual weight loss, recommending a maximum of 5% weight loss per month for safety [5] Group 3 - The article addresses the misconception that "sugar-free" drinks are entirely safe, as excessive consumption can still lead to health issues like diabetes [6][7] - It notes that the proportion of diabetes patients under 40 is increasing, linked to unhealthy lifestyles, including irregular eating and lack of exercise [7] - The article stresses the importance of early intervention during the "prediabetes" stage to prevent the progression to full diabetes [7] Group 4 - The "Three Reductions and Three Healths" initiative by the National Health Commission aims to lower chronic disease risks through scientific lifestyle interventions [8][11] - Recommendations include reducing salt intake to no more than 5 grams per day, oil intake to 25-30 grams, and added sugar to no more than 25 grams [8][10][11] - The initiative also emphasizes maintaining oral health, healthy weight, and bone health through proper nutrition and regular physical activity [12][13][14]

Group 1 - The core issue of childhood obesity during summer vacations is influenced by irregular eating habits, lack of physical activity, and misconceptions about healthy weight gain [2][3]. - Experts emphasize that summer is a critical period for managing children's weight and suggest establishing a regular routine, ensuring outdoor activities, and replacing snacks with fruits [2][3]. - Proper dietary choices are essential, including fresh fruits and vegetables, quality proteins, and balanced meals to avoid excessive weight gain [3][6]. Group 2 - Regular health check-ups are crucial for monitoring children's growth indicators, including height and weight, to assess their development accurately [4]. - The Body Mass Index (BMI) is a key metric for diagnosing overweight and obesity in children, with specific thresholds indicating potential weight issues [4]. - It is advised that children should not rely on dieting for weight loss, as it can lead to nutritional deficiencies and other health issues [5][6].