2026年春节将至，马年到来，万家团圆，欢度佳节。年年过春节，岁岁各不同，但饮食安全与健康始终 是人们关注的重点。为保障消费者饮食安全与健康，新疆维吾尔自治区乌苏市市场监管局特作以下消费 提示。 饮食安全应做到"五要"。 保持清洁注意勤洗手，保持餐具、厨具清洁，保持冰箱、厨房和用餐环境清洁。生熟分开食物原料与加 工熟食要分开，加工食物的厨具、容器要生熟分开，冷藏食物要单独包装、"上熟下生"分隔放置，避免 交叉污染。烧熟烧透肉、禽、蛋、水产品等食物，要合理加工、煮熟烧透后食用。科学保存食物熟食在 室温下存放时间不超过2小时；室温或冷藏放置的熟食，再次食用前应彻底加热。食物原料可靠从正规 渠道购买畜禽类和水产品，无霉变的主粮、豆类和薯类，以及新鲜的蔬菜和水果等。 充足营养 食物多样 粗细搭配，多食豆、薯在精米白面等精细谷物的基础上，适当搭配糙米、全麦等全谷物。这种搭配不但 可以增加主食的营养物质，还可以丰富主食的风味，如全麦产生的麦香味。在日常主食中也可交替或搭 配食用杂豆、薯类等食材。杂豆富含赖氨酸，与谷物搭配食用可实现氨基酸的互补。薯类则富含果胶等 物质，与谷物搭配食用可促进肠道蠕动，预防便秘。蔬果相伴，种类 ...

转自：京报网_北京日报官方网站 【#15元隔夜鱼放倒两人医药费500元#】#15元隔夜鱼吃出500元医药费# 近日，黑龙江七台河。女子分 享母亲和弟媳食用隔夜鱼后食物中毒的经历，其母将红烧沙丁鱼在冰箱存放三天后，二人食用不久便相 继呕吐，母亲吐了11次，弟媳吐了7次，紧急前往诊所打解毒针、挂点滴，医药费共计500多元。李女士 称，买鱼仅花费15元，这次教训让家人下定决心：再也不吃隔夜剩菜，做饭尽量当天吃完。提醒大家注 意饮食安全，避免因小失大。 ...

Core Viewpoint - The provincial disease control bureau has issued health and safety guidelines for the upcoming New Year holiday, emphasizing the importance of travel safety, food safety, and disease prevention during the festive period [1][2][3] Group 1: Travel Safety - Travelers are advised to monitor the epidemic situation and weather conditions at their destinations, minimizing time spent in crowded places such as transportation hubs and tourist attractions [1] - It is recommended to wear masks in poorly ventilated environments and on public transport to reduce the risk of respiratory disease transmission [1] - Individuals should maintain good hand hygiene by frequently washing hands or using alcohol-based hand sanitizers, especially before meals, after using the restroom, and after touching public items [1] Group 2: Food Safety - The provincial disease control bureau suggests choosing restaurants with valid health permits and good hygiene practices to prevent foodborne illnesses [2] - It is crucial to follow the principle of separating raw and cooked foods, ensuring that meat, poultry, and seafood are thoroughly cooked before consumption [2] - During festive gatherings, moderation in eating is advised to avoid overeating, with a focus on a balanced diet that includes fresh fruits and vegetables while limiting oily, spicy, and raw foods [2] Group 3: Disease Prevention - Vaccination is highlighted as one of the most effective preventive measures against respiratory diseases, particularly for vulnerable groups such as the elderly, children, and individuals with chronic illnesses [2] - The winter season sees a rise in infections caused by norovirus, which spreads primarily through the fecal-oral route; personal hygiene and food safety are critical [2] - After returning from travel, individuals should monitor their health for one to two weeks, seeking medical attention if symptoms such as fever, cough, diarrhea, or rash occur [3]

Core Points - The article emphasizes the importance of achieving a balance between diet and exercise for adolescents, highlighting that both overnutrition and undernutrition can harm health [1][2] - It discusses the role of nutrition labels in avoiding hidden sugars and fats, and the potential health risks associated with obesity, including chronic diseases and psychological issues [1][2] Group 1: Nutrition and Health Risks - Adolescents should learn to read nutrition labels to avoid high sugar and saturated fat foods, as obesity can lead to various chronic metabolic diseases [1][2] - The article mentions that obesity can cause high blood pressure, non-alcoholic fatty liver disease, sleep apnea, and psychological issues such as lack of confidence and social isolation [1][2] Group 2: Food Safety - The article introduces the "Four Steps to Food Safety": Clean, Separate, Cook, and Chill, to prevent foodborne illnesses [2][4] - It advises on proper food storage in refrigerators, emphasizing that different areas have different temperatures and should be used accordingly [4] Group 3: Physical Activity Recommendations - The article states that adolescents should engage in at least 60 minutes of moderate to vigorous physical activity daily, with at least three days of high-intensity aerobic activities each week [4][5] - It suggests various age-appropriate activities for different age groups, such as tag games for preschoolers and running or team sports for school-aged children [5] Group 4: Setting Goals for Healthy Living - The article encourages setting specific, measurable, and achievable goals to maintain a balanced diet and exercise routine, transforming vague goals like "I want to lose weight" into actionable targets [5]