Core Points - The article emphasizes the importance of achieving a balance between diet and exercise for adolescents, highlighting that both overnutrition and undernutrition can harm health [1][2] - It discusses the role of nutrition labels in avoiding hidden sugars and fats, and the potential health risks associated with obesity, including chronic diseases and psychological issues [1][2] Group 1: Nutrition and Health Risks - Adolescents should learn to read nutrition labels to avoid high sugar and saturated fat foods, as obesity can lead to various chronic metabolic diseases [1][2] - The article mentions that obesity can cause high blood pressure, non-alcoholic fatty liver disease, sleep apnea, and psychological issues such as lack of confidence and social isolation [1][2] Group 2: Food Safety - The article introduces the "Four Steps to Food Safety": Clean, Separate, Cook, and Chill, to prevent foodborne illnesses [2][4] - It advises on proper food storage in refrigerators, emphasizing that different areas have different temperatures and should be used accordingly [4] Group 3: Physical Activity Recommendations - The article states that adolescents should engage in at least 60 minutes of moderate to vigorous physical activity daily, with at least three days of high-intensity aerobic activities each week [4][5] - It suggests various age-appropriate activities for different age groups, such as tag games for preschoolers and running or team sports for school-aged children [5] Group 4: Setting Goals for Healthy Living - The article encourages setting specific, measurable, and achievable goals to maintain a balanced diet and exercise routine, transforming vague goals like "I want to lose weight" into actionable targets [5]