Core Viewpoint - The article emphasizes the importance of taking action to overcome procrastination and internal conflict, suggesting that excessive thinking leads to inaction and anxiety [6][23][28]. Group 1 - The concept of "activation resistance" is introduced, indicating that the longer a task is delayed, the more psychological energy it requires to start [26]. - The article discusses the detrimental effects of overthinking and perfectionism, which can lead to paralysis and prevent individuals from making progress [15][23][50]. - It highlights the success stories of individuals who overcame their fears and took decisive action, leading to significant achievements [33][56]. Group 2 - Three practical strategies are provided to reduce internal conflict and enhance execution: breaking down goals into smaller, manageable tasks [36], using a countdown method to prompt immediate action [40], and starting tasks without waiting for perfect conditions [49]. - The article encourages a mindset shift from perfectionism to action, suggesting that it is better to start imperfectly than to remain stagnant due to fear of failure [52][58].