Core Insights - The article discusses the release of the top ten nutrition buzzwords for 2025, reflecting public interest and trends in nutrition and health [2] Group 1: Pre-prepared Meals - "Pre-prepared meals" are defined as factory-processed, pre-packaged dishes, and should be evaluated based on safety and nutritional value rather than labeled as simply "good" or "bad" [3] - Consumer concerns about pre-prepared meals include poor ingredient quality, use of additives, unsatisfactory taste, and low nutritional value, most of which can be addressed through scientific processes and strict management [3] - Consumers are advised to pay attention to ingredient lists and nutritional labels, particularly sodium and fat content, and to complement pre-prepared meals with fresh fruits and quality staples for balanced nutrition [4] Group 2: Anti-inflammatory Diet - Chronic inflammation is linked to various diseases, and public interest has shifted from "beauty and anti-inflammation" to "disease prevention and anti-inflammation" [5] - An anti-inflammatory diet emphasizes the consumption of fresh plant-based foods, healthy fats, and high-antioxidant ingredients while reducing processed foods and certain meats [6] Group 3: Anti-aging - Anti-aging focuses on delaying the aging process and improving quality of life, with a shift towards proactive health management across all age groups [7] - Research indicates that a high-quality diet is associated with reduced risks of functional decline and improved metabolic and cognitive health [7] Group 4: Smart Canteens - Smart canteens utilize information technology to enhance food safety, nutrition management, and operational efficiency, catering to various settings like schools and communities [8] Group 5: Gut Health - Gut microbiota plays a crucial role in health, influencing immune function and chronic inflammation, which can be disrupted by poor diet and lifestyle [9] - A diet rich in dietary fiber and low in processed foods is essential for maintaining a healthy gut microbiome [10] Group 6: Sleep Health - Sleep quality is critical for overall health, with a significant portion of the population experiencing sleep disorders, which can lead to increased inflammation and health risks [11] - Certain foods can aid sleep, while lifestyle changes are necessary for improving sleep quality [11] Group 7: Microplastics - Microplastics are prevalent in the environment and food supply, but their health impacts remain unclear due to a lack of reliable detection methods [12] Group 8: Healthy Aging - Healthy aging emphasizes the importance of nutrition throughout the life cycle to extend healthy life expectancy and reduce disease burden [13] Group 9: Weight Management - Public interest in weight management is increasing, with a focus on maintaining a healthy weight through balanced diets and regular physical activity [14] Group 10: Immunity - The understanding of immunity is evolving, with a focus on maintaining immune homeostasis through balanced nutrition and lifestyle choices [15]