以下文章来源于三联生活实验室 ，作者江米条 三联生活实验室 . Never Bored 城市Cool Guy生活样本 新晋流行单品。 作者 | 江米条 来源 | 三联生活实验室 (ID: LIFELAB2020) 曾经中产们最洋气的漂亮饭，是干噎酸奶和布拉塔。"前者来自希腊，一口下去脖子得伸 二里地；后者是精致v l o g里的老演员，加上点罗勒叶就能买你几十块的价钱。" 中产过去主打精致，如今则开始养生，你想不到，中产已经进化到吃一锅炖了—— 哈 佛 蔬菜汤，正在成为中产们最流行的"食尚单品" 。 图源：注册营养师Ok r a 所谓的哈佛蔬菜汤，就是指把南瓜、洋葱、胡萝卜、包菜这四种食材切块丢进锅里，水 煮后即可出锅， 甚至连盐都不加，主打的就是一个原汁原味。这种蔬菜汤正在迅速蹿 红，成为了中产食疗的尽头 。 在互联网上，汤门信徒们会告诉你，"可以不上哈佛，但必须得喝哈佛蔬菜汤。"打开社 交媒体，满屏都是黄绿交杂的糊状物照片；盒马甚至还上架了哈佛蔬菜汤的料理包，经 常被抢到断货。 "刷脂减肥只是基础，还能抗氧化抗衰老，最重要的是抗炎提高免疫力，是天然的消炎 药。 在大夏天喝哈佛蔬菜汤，比喝绿豆汤强多了。 " ...

Core Insights - The article discusses the widespread yet often misunderstood experience of menopause, affecting approximately 1.2 billion women globally by 2030 [2] - It highlights the systemic neglect by the medical community regarding menopause, leading to many women suffering without proper diagnosis or treatment [5][15] Group 1: Understanding Menopause - Menopause is not just about "cessation of menstruation" or "hot flashes"; it involves a significant decline in estrogen leading to systemic changes affecting nearly every organ [4][11] - The menopause journey consists of three stages: perimenopause, menopause, and postmenopause, each with distinct symptoms and challenges [10][11] Group 2: Health Risks and Symptoms - The decline in estrogen can lead to over 50 potential symptoms, including anxiety, depression, weight gain, and increased risks of heart disease and osteoporosis [14][15] - Women experiencing early menopause or those who undergo surgical menopause face heightened health risks [14] Group 3: Medical Community's Response - The medical community's lack of comprehensive training on menopause contributes to inadequate care and understanding of women's symptoms [16][17] - Systemic issues, including gender bias and fragmented training, result in many women's experiences being dismissed as "normal aging" [16][17] Group 4: Empowering Women - Women are encouraged to take charge of their health by becoming their own "Chief Executive Officers" regarding menopause management [18] - Keeping a detailed symptom diary and using assessment tools can help women communicate effectively with healthcare providers [20][21] Group 5: Treatment Options - Hormone Replacement Therapy (HRT) is highlighted as an effective treatment for alleviating various menopause symptoms and preventing osteoporosis [23] - The choice of HRT should be individualized and conducted under professional guidance, with regular monitoring [24] Group 6: Lifestyle Modifications - Lifestyle changes, including an anti-inflammatory diet, regular exercise, and sleep optimization, are essential for managing menopause health [25][30] - Specific dietary goals include daily fiber intake of over 25 grams and protein intake based on ideal body weight [27] Group 7: Community and Advocacy - Women are encouraged to seek community support and advocate for their health, emphasizing the importance of finding understanding healthcare providers [35][36] - The article concludes that menopause is not an endpoint but a new beginning, offering opportunities for self-reflection and empowerment [37][38]

Group 1 - The trend of "anti-inflammatory diet" is gaining popularity, with a significant increase in searches across platforms, making it one of the top ten nutrition buzzwords for 2024 [1] - Chronic inflammation is closely linked to diabetes and cardiovascular diseases, leading to a growing consumer demand for dietary adjustments to suppress inflammatory factors [1] - The demand for convenient yet effective meal replacement products is shifting from merely filling hunger to providing precise nutrition [1] Group 2 - Zhongke Zhongchuang, a pioneer in the application of whole flaxseed in China, has over ten years of experience in functional food research and holds 11 national invention patents related to flaxseed detoxification and safety [3] - The company offers a range of functional food products, including ready-to-eat and instant series, with over 40% flaxseed content, designed specifically for overweight and sub-healthy populations [3] - Zhongke Zhongchuang has produced over 200 million bags of flaxseed nutritional products, serving nearly 60 million consumers globally, and aims to transform technological advantages into everyday health choices for the public [3]

以下文章来源于Vista氢商业 ，作者肘子 Vista氢商业 . 关心都市白领的消费生活 提供易懂有趣的品牌报道 年轻人难以抛弃"自制健康餐" 毕竟是"好好生活"的证明 文 ｜ 肘子 编辑 ｜ 橘总 来源｜ vista氢商业（id：qingshangye666） 封面来源 ｜ Pexels 虽然这汤和哈佛的联系可能不比我和哈佛的联系近，但如果你问如今还有什么减肥食谱能让看腻了"七天瘦10斤"口号的网友热情追随， 哈佛蔬菜汤一定榜 上有名。 图源：小红书@李轻松熊 "可以不上哈佛，不能不喝哈佛蔬菜汤"。 一碗汤靠着莫名其妙的口号成了互联网现象级食谱。 这碗汤最初在互联网走红靠的是极致的便利。 纵使见惯了"微波炉做一桌饭"、"10分钟搞定晚餐"的糊弄饭食谱，你也会对这碗汤 仅有三步的制作流程 深感敬佩： 把切好的南瓜、包菜、胡萝卜、洋葱一起丢进锅里，加水加食用油，开火煮20分钟，撒盐和黑胡椒，出锅。美食博主们甚至很难为它单独拍一个教程Vlog。 我离世界顶级名校最近的一回，是在盒马的冷鲜区买到一包9块9的 哈佛蔬菜汤 净菜包。 外卖里见不到两片蔬菜的都市牛马们，就靠这碗0技术含量的蔬菜汤达标了营养家们推崇的 "每 ...