2025年9月2日，贵州省黔东南苗族侗族自治州从江县刚边壮族乡中心小学的学生在享用免费营养餐。罗京来摄 （人民视觉） 图为鲍鱼出口深加工产品干鲍（上）和部分速冻鲍鱼制品。通过传统美食工艺融合现代食品深加工技术，福建省 莆田市鲍鱼加工企业推出各种鲍鱼罐头、鲍鱼预制菜肴、鲍鱼肽固体饮料等出口深加工产品。新华社记者 魏培全 摄 这是2025年3月21日在中国农业大学东校区拍摄的"智慧食堂"设备显示屏。为帮助师生管理体重、营造健康生活环 境，该校食堂专门开设低脂营养餐窗口，部分餐厅引进"智慧食堂"设备，实时显示菜品的脂肪、糖等营养数据信 息，为师生调控饮食提供参考。新华社记者 陈钟昊摄 预制菜、肠道健康、抗炎饮食……近日，在第三届国民营养素养大会上，2025年度十大营养热词正式发布。 热词的产生由中国健康促进与教育协会营养素养分会牵头，通过系统梳理2025年度媒体报道与网络上的营养健康 相关内容，组织多领域专家讨论并投票，最终选出2025年度十大营养热词，它们集中反映了公众对营养健康的关 注热点与趋势变化。热词发布后，专家对热词进行了解读。 预制菜 近年来，四川省华蓥市加快农村老年食堂建设，先后在人口居住相对集中的永 ...

华东医院 临床营养科 吴江（主任医师）赵安达（主管营养师） 荤菜：品种首选富含Omega-3脂肪酸的深海鱼（如三文鱼），它们是顶级的抗炎明星；其次选择鸡、 鸭、虾等白肉；猪、牛、羊等红肉可以吃，但建议选择瘦肉部分，并每周最好不要超过3次。尽量避免 香肠、培根、火腿等加工肉制品，它们因含有较高的盐分、饱和脂肪及添加剂，是明确的促炎食物。推 荐荤菜每餐差不多一个掌心大小的量正好，摄入过多会加重肝肾负担，摄入过少无法满足身体需要。 蔬菜和水果：水果和蔬菜中含有丰富的维生素和矿物质，都是抗炎的好帮手。特别是深绿色蔬菜（如菠 菜、西蓝花）、橙黄色蔬果（如胡萝卜、南瓜、橙子）、紫色食物（如蓝莓、紫甘蓝）含有更多对人体 有益的成分，抗炎能力更强。 一个简单有效的执行策略是：确保蔬菜体积占到每餐食物的一半以上，差不多2个拳头大小的量，其中 深色蔬菜（深绿、橙黄、紫色）占蔬菜总量1/2以上；水果每天有一个拳头大小的量。 茶：绿茶和红茶具有很好的抗炎能力，建议可以根据个人习惯和健康状况喝淡茶，但是不要加糖。 烹饪方式：很重要！高温烹调或煎炸可产生促炎成分，应以烩、炒、蒸、煮为主，少用煎、炸、烤等方 式。 抗炎饮食四大误区 ■ 迷 ...

本版图片 IC 话题主持：本报记者 左妍 新的一年，健康当道。抗炎饮食、网红沙拉等健康饮食潮流正火。本报特邀沪上医院营养科专家，解析 热门饮食背后的科学逻辑，助您找准健康饮食的关键所在。 "吃对食物就能抗炎抗衰，轻松冻龄""跟着这份抗炎清单吃，告别亚健康"……打开社交平台，抗炎饮食 相关内容动辄斩获上万点赞。抗炎饮食里的"炎"，到底是什么？它真的靠吃就能消除吗？ 针对慢性低度炎症 从定义来看，炎症是我们身体对感染、外伤或其他刺激的防御反应，主要分为急性炎症和慢性炎症两种 类型。 急性炎症：当身体受伤或被病菌感染时，免疫系统会迅速启动，表现为局部的红、肿、热、痛。 慢性炎症：更加"隐蔽"，是长期、持续、低水平的炎症反应，常常没有明显症状，却反映出免疫系统处 于"持续激活却不完全爆发"的失衡状态。这种"沉默的炎症"与糖尿病、心血管疾病等多种慢性代谢性疾 病的发生发展密切相关，环境因素、生活压力、年龄增长等，都是引发慢性炎症的"幕后推手"。 早在2009年，美国南卡罗来纳大学公共卫生研究人员在系统梳理1950年以来大量饮食与炎症相关研究的 基础上，提出了"膳食炎症指数（DII）"。2014年，研究人员对这一指数进行 ...

转自：北京日报客户端 预制菜 消费者对预制菜的担心，主要来自"原料质量差""使用添加剂""口味不满意"和"营养价值低"这4个方 面。中国农业大学食品科学与营养工程学院教授范志红表示，"预制"与否本身并不决定营养价值。真正 重要的是以下3个因素：一、原料品质与烹饪方式。例如：预制的炖鸡腿肉，脂肪含量和卡路里可能比 现场制作的油炸鸡排更低，B族维生素保存率更高。二、冷链与储存技术。在低温、低氧环境下储藏， 可以大大降低预制菜中维生素、抗氧化物等的损失。在-18℃冷冻储藏几个月的预制菜，维生素的损失 率可能会低于餐馆里在60℃下热着放几个小时的快餐菜肴。三、配方和调味技术。菜品制成后存放一段 时间，盐和油会向菜肴内部渗透，减盐减油的难度会加大。但这些问题也可以通过改进调味技术来解 决。 2025年1月至12月，通过监测各路媒体渠道的营养热词，中国健康促进与教育协会营养素养分会总结筛 选出19个营养领域热词，再经过多个领域的专家结合专业知识判断，最终投票产生"2025年度十大营养 热词"。制图：李怡蒙 2025年12月28日，第三届国民营养素养大会发布"2025年度十大营养热词"："体重管理""抗衰老""肠道 健康" ...

如何扑灭这暗藏的火焰？科学研究发现，"灭火"的一大关键，就藏在我们日常的饭碗里。 （来源：新安晚报） 转自：新安晚报 一提起"炎症"，你可能想到的是伤口的红肿热痛。这种急性炎症是身体的"消防队"，旨在快速修复。然 而，当炎症在人体内悄无声息地持续燃烧，它就化身为威胁健康的"隐形杀手"。 持续性疲劳、全身酸痛、皮肤湿疹、频繁的腹泻或便秘，这些都是慢性炎症的警示信号。慢性炎症与心 血管疾病、糖尿病、某些癌症甚至加速衰老，都有着密切关系。 换换主食就能抗炎 白米、白面这类精制谷物经过高度加工，去掉了外面的谷皮和胚芽，留下的几乎是胚乳。这使得它们口 感更细腻，但也失去了大量的营养成分，如膳食纤维、矿物质和抗氧化物。 与之相对，全谷物是指没有经过精细加工，或者虽经碾磨、粉碎、压片等处理，但保留了胚乳、胚芽、 谷皮等结构的谷物，常见的全谷物有全麦、糙米、燕麦片、荞麦、玉米和高粱米等。 既然全谷物营养保留更完整，那么它是否真的能帮助我们对抗慢性炎症呢？科学研究给出了肯定的答 案。发表在《氧化还原生物学》期刊的一项研究显示，将120名64岁左右的成年人分为精制谷物组和全 谷物组，两组参与者除更换主食外，其他饮食习惯不变，实验 ...

Core Viewpoint - The article discusses the rising trend of health culture and the associated pressures that come with it, highlighting the phenomenon of "health fatigue" among consumers who feel overwhelmed by societal expectations regarding health and wellness [5][6][70]. Group 1: Health Culture Trends - The pursuit of health has become a popular lifestyle trend, with individuals showcasing their health metrics similarly to how they would display financial success [5][6]. - A significant portion of consumers, 45%, are experiencing "health fatigue," while 61% feel societal pressure to adhere to specific health standards [5][6]. - The concept of "Healthism" is emerging as a new source of stress, where health metrics are increasingly quantified and compared [6][70]. Group 2: Popular Health Products - The "Harvard Vegetable Soup" has gained popularity among urban professionals seeking quick, healthy meal options, with a typical serving priced between 9.39 and 9.5 yuan [12][14]. - The soup is marketed for its numerous health benefits, including anti-inflammatory properties and immune system support, making it appealing to health-conscious consumers [17][19]. - The rise of "superfoods" has been notable, with products like turmeric powder becoming mainstream due to their perceived health benefits [29][30]. Group 3: Changing Consumer Behavior - Consumers are increasingly modifying traditional health products to enhance taste, as seen with the Harvard Vegetable Soup being transformed into more palatable dishes [15]. - The trend of "anti-inflammatory diets" is gaining traction, with natural foods being promoted as a means to combat chronic inflammation and related health issues [21][23]. - The popularity of health tracking devices has led to a culture of constant monitoring, which can contribute to increased stress and anxiety about health [71][74]. Group 4: Societal Implications - The article suggests that the obsession with health metrics can lead to a negative cycle of stress and dissatisfaction, as individuals feel pressured to meet unrealistic health standards [70][74]. - There is a growing recognition that true health encompasses mental well-being, and the relentless pursuit of physical health can detract from overall quality of life [76][78]. - The shift towards a more balanced approach to health, where individuals prioritize personal well-being over societal expectations, is becoming increasingly important [78].

Core Viewpoint - The article discusses the rising popularity of "Harvard Vegetable Soup" among the middle class, highlighting its health benefits and the cultural shift towards simpler, healthier eating habits [3][5][10]. Group 1: Popularity and Cultural Shift - The "Harvard Vegetable Soup," made from pumpkin, onion, carrot, and cabbage, has become a trendy health food among the middle class, replacing previous fancier options [3][5]. - Social media has played a significant role in promoting the soup, with many users sharing photos and experiences, leading to high demand and frequent stock shortages in stores [6][10]. - The soup is perceived as a remedy for various health issues, with claims of benefits such as improved digestion, eye health, and immune support [10][12]. Group 2: Criticism and Adaptation - Despite its popularity, some individuals criticize the soup for its unappealing taste and texture, comparing it to unappetizing food [12][15]. - The article notes that some consumers have begun to modify the soup, treating it as a base for more flavorful dishes, akin to a healthier version of hot pot or stir-fry [17][20]. - Younger generations are experimenting with the soup, finding ways to make it more palatable while still focusing on health benefits [22][24]. Group 3: Health Consciousness - The trend reflects a broader shift in dietary preferences, with a focus on anti-inflammatory foods and a move away from processed items [13][18]. - The article suggests that consuming the soup, despite its taste, is seen as a form of self-care and a commitment to healthier living [25].

Core Insights - The article discusses the widespread yet often misunderstood experience of menopause, affecting approximately 1.2 billion women globally by 2030 [2] - It highlights the systemic neglect by the medical community regarding menopause, leading to many women suffering without proper diagnosis or treatment [5][15] Group 1: Understanding Menopause - Menopause is not just about "cessation of menstruation" or "hot flashes"; it involves a significant decline in estrogen leading to systemic changes affecting nearly every organ [4][11] - The menopause journey consists of three stages: perimenopause, menopause, and postmenopause, each with distinct symptoms and challenges [10][11] Group 2: Health Risks and Symptoms - The decline in estrogen can lead to over 50 potential symptoms, including anxiety, depression, weight gain, and increased risks of heart disease and osteoporosis [14][15] - Women experiencing early menopause or those who undergo surgical menopause face heightened health risks [14] Group 3: Medical Community's Response - The medical community's lack of comprehensive training on menopause contributes to inadequate care and understanding of women's symptoms [16][17] - Systemic issues, including gender bias and fragmented training, result in many women's experiences being dismissed as "normal aging" [16][17] Group 4: Empowering Women - Women are encouraged to take charge of their health by becoming their own "Chief Executive Officers" regarding menopause management [18] - Keeping a detailed symptom diary and using assessment tools can help women communicate effectively with healthcare providers [20][21] Group 5: Treatment Options - Hormone Replacement Therapy (HRT) is highlighted as an effective treatment for alleviating various menopause symptoms and preventing osteoporosis [23] - The choice of HRT should be individualized and conducted under professional guidance, with regular monitoring [24] Group 6: Lifestyle Modifications - Lifestyle changes, including an anti-inflammatory diet, regular exercise, and sleep optimization, are essential for managing menopause health [25][30] - Specific dietary goals include daily fiber intake of over 25 grams and protein intake based on ideal body weight [27] Group 7: Community and Advocacy - Women are encouraged to seek community support and advocate for their health, emphasizing the importance of finding understanding healthcare providers [35][36] - The article concludes that menopause is not an endpoint but a new beginning, offering opportunities for self-reflection and empowerment [37][38]

Group 1 - The trend of "anti-inflammatory diet" is gaining popularity, with a significant increase in searches across platforms, making it one of the top ten nutrition buzzwords for 2024 [1] - Chronic inflammation is closely linked to diabetes and cardiovascular diseases, leading to a growing consumer demand for dietary adjustments to suppress inflammatory factors [1] - The demand for convenient yet effective meal replacement products is shifting from merely filling hunger to providing precise nutrition [1] Group 2 - Zhongke Zhongchuang, a pioneer in the application of whole flaxseed in China, has over ten years of experience in functional food research and holds 11 national invention patents related to flaxseed detoxification and safety [3] - The company offers a range of functional food products, including ready-to-eat and instant series, with over 40% flaxseed content, designed specifically for overweight and sub-healthy populations [3] - Zhongke Zhongchuang has produced over 200 million bags of flaxseed nutritional products, serving nearly 60 million consumers globally, and aims to transform technological advantages into everyday health choices for the public [3]

以下文章来源于Vista氢商业 ，作者肘子 Vista氢商业 . 关心都市白领的消费生活 提供易懂有趣的品牌报道 年轻人难以抛弃"自制健康餐" 毕竟是"好好生活"的证明 文 ｜ 肘子 编辑 ｜ 橘总 来源｜ vista氢商业（id：qingshangye666） 封面来源 ｜ Pexels 虽然这汤和哈佛的联系可能不比我和哈佛的联系近，但如果你问如今还有什么减肥食谱能让看腻了"七天瘦10斤"口号的网友热情追随， 哈佛蔬菜汤一定榜 上有名。 图源：小红书@李轻松熊 "可以不上哈佛，不能不喝哈佛蔬菜汤"。 一碗汤靠着莫名其妙的口号成了互联网现象级食谱。 这碗汤最初在互联网走红靠的是极致的便利。 纵使见惯了"微波炉做一桌饭"、"10分钟搞定晚餐"的糊弄饭食谱，你也会对这碗汤 仅有三步的制作流程 深感敬佩： 把切好的南瓜、包菜、胡萝卜、洋葱一起丢进锅里，加水加食用油，开火煮20分钟，撒盐和黑胡椒，出锅。美食博主们甚至很难为它单独拍一个教程Vlog。 我离世界顶级名校最近的一回，是在盒马的冷鲜区买到一包9块9的 哈佛蔬菜汤 净菜包。 外卖里见不到两片蔬菜的都市牛马们，就靠这碗0技术含量的蔬菜汤达标了营养家们推崇的 "每 ...