Core Points - The article discusses the concept of "FOPO" (Fear of Other People's Opinion) and its impact on individuals' self-esteem and performance [2][3] - It emphasizes the importance of focusing on self-worth rather than external validation to mitigate the effects of FOPO [5][40] Group 1: Understanding FOPO - FOPO is defined as the fear of negative evaluations from others, leading to a loss of self-confidence [2][3] - The phenomenon is attributed to identity recognition issues, external validation of self-worth, and the activation of the brain's default mode network (DMN) [6][8] Group 2: Overcoming FOPO - Overcoming excessive self-focus is crucial to escaping FOPO, as individuals often overestimate how much others notice them [7][9] - Engaging in direct communication rather than speculation about others' thoughts can alleviate anxiety related to FOPO [12][18] Group 3: Self-Reflection and Values - Writing down core personal values can help individuals detach their identity from others' opinions, allowing them to focus on what truly matters to them [19][22] - Recognizing that self-worth is not fixed and allowing for personal growth can counteract the effects of FOPO [29][32] Group 4: Mindfulness and Focus - Practicing mindfulness can help individuals manage their thoughts and reduce anxiety about others' perceptions [37][40] - Concentrating on the present moment and engaging in activities that bring joy can diminish concerns about external judgment [39][40]