Thank you. Uh one, two, three. Eyes on me. Yep. Okay. Thank you. Um if you guys could keep your eyes on your own paper though, please. That'd be good. Got work on your own. Don't talk to your neighbor, please. Yeah. Uh great question, but we don't really have time for that right now. We've got to kind of focus on the task at hand. I don't know how many of you have heard things like that in your educational careers, but I have a confession to make. As an educator, I've said a lot of those kinds of things. My ...

[संगीत] गुड मॉर्निंग एवरीवन। माय नेम इज वर्षा। सेकंड ईयर एमबीए एट जॉनसन स्कूल ऑफ़ बिज़नेस। टुडे आई एम हियर टू टॉक अबाउट द टॉपिक बिल्डिंग इमोशनल रेसिलियंस इन टाइम्स ऑफ़ अनसर्टेनिटी। देयर वास अ फेस इन माय लाइफ वेयर एवरीथिंग फेल्ट लाइक स्टम विदाउट शेल्टर। व्हाट वंस गव मी जॉय फेल्ट मीनिंगलेस ईच डे सीम हैवियर दन बिफोर। बट आई लर्न दैट साइलेंस इज नॉट बिल्ड इन द सिंगल मोमेंट ऑफ ट्राइंग रादर इट इज़ बिल इन द क्वाइट करेज ऑफ टेकिंग वन आफ्टर अनदर सीकिंग सपोर्ट एक्सप्लोरिंग न्यू प्लेसेस फाइंडिंग कंफर्ट इन म्यूजिक आर द ब्रिक् ...

Menopause and Estrogen's Impact - The decline of estrogen during perimenopause and menopause disrupts immune homeostasis, affecting the brain and emotions [3][7] - Estrogen receptors are located throughout the body, and their decline increases inflammatory cytokines, disrupting immune homeostasis and impacting neurotransmitter balance [7][8] - Decreased estrogen impacts BDNF (brain-derived neurotropic factor), affecting the brain's ability to grow, adapt, and recover, and also influences the hippocampus, impacting emotion and memory [8][9] - Biological disruptions during menopause can manifest as anxiety, depression, and cognitive brain fog [10] Resilience and Adaptation - Resilience is defined as the capacity to adapt and remain functional during biological shifts, and is crucial during menopause [13] - Estrogen modulates brain networks responsible for stress response, cognition, and emotional regulation [15] - Resilience is dynamic and depends on neuromimmune regulation and psychological adaptation [17] - Psychological adaptation is not adequately addressed in menopause treatment, despite the effectiveness of hormone therapy [18] Emotional Intelligence and Research - Cultivating emotional intelligence and capacity can help women adapt and thrive during menopause [20] - Emotional capacity and resilience include emotional stability, regulation, optimism, self-compassion, and self-trust [20] - The scientific community should quantify resilience, utilizing validated psychological questionnaires to assess women's well-being during perimenopause [22] - Combining neuroimmunology with the psychology of adaptation and resilience can redefine menopause, framing it as a dynamic period of growth [24]

Performance & Presentation - The presenter demonstrates mathematical abilities by manipulating numbers provided by the audience [1][2] - The presenter highlights the ability to perform complex calculations quickly, referencing the historical figure Shakuntala Devi [2] - The presentation incorporates elements of magic, mind-reading, and psychology to make mathematics engaging [5][6] - The presenter shares personal experiences of using mathematics to inspire and build emotional resilience [6][7] Impact & Recognition - The presenter has transitioned from classroom teaching to performing on national television and receiving awards [7] - The presenter aims to change perceptions of mathematics, presenting it as a performable art form [9] Key Message - The presenter shares a formula for life: "tears plus time is equal to rebirth," emphasizing resilience and healing [8]

Emotional Influence on Behavior - Emotions, both positive (experiencing approximately 300 per day) and negative (experiencing approximately 200 per day), significantly influence human behavior [2][3] - Emotions arise in the brain, with specific regions like the hypothalamus (expression), amygdala (intensity), and hippocampus (memory) playing key roles [4] - A neuroanatomical link exists between the emotional circuit and the decision-making circuit in the brain, indicating that emotions influence all decisions [6] Emotional Resilience - Building emotional resilience helps individuals cope with adversity, adapt to change, return to baseline after negative emotional states, and build well-being [8] - Emotional resilience can be taught, similar to other skills, by using a knowledge and practice approach that leverages the brain's neuroplasticity [8][9][10] - The brain matures at different rates, with the emotional cortex maturing earlier than the frontal decision-making cortex, which explains risk-taking behavior in adolescence [11] Strategies for Building Emotional Resilience - Building emotional resilience involves developing competencies within oneself, such as a sense of positive identity, self-awareness, and emotional literacy (naming over 250 emotions) [13][14] - Practices like deep breathing, delaying responses to anger, and critical thinking can help regulate emotions [15][16] - Building emotional resilience also involves creating a supportive environment through active listening, empathy, compassion, and healthy relationships [16][17]

Core Concept - The core concept is about becoming an "emotional ninja," which involves experiencing, processing, shifting, and resetting emotions without being overwhelmed by stress [6] - Emotional ninjas survey their landscape before taking action, creating pattern interrupts and taking charge in chaos [11] - True self-agency, defined as using empowered emotions productively and with strategy, is what defines being an emotional ninja [16] Three Steps to Emotional Mastery - Listen to your higher self, that inner voice that guides you [7] - Manage, not suppress, emotions through self-regulation and self-management with awareness [8] - Adopt the ninja perspective: master the art of when to engage and when to sit back, choosing from a place of personal power [14] Case Studies & Examples - A client quadrupled her income within 45 days by using personalized power affirmations to override disempowering inner conversations [13] - Another client expanded her business into the multi-six figures by reframing her interpretation of a childhood event [16] Additional Insight - Surrender to let go, trust, and receive, as the shift you're looking for lies just beyond your comfort zone [18][19] - In every emotional challenge, there's always a gift, bringing you closer to your power [20][21]