[Music] when you are at the end of your life and you look back what will stand out and will you be content with what you see I hope you will be and looking around here I feel quite confident that there's still some time for us to create more of these lasting memories I'm in my mid-20s right now and for me navigating this phase of life feels both exciting and terrifying you know on one hand life feels so wide open full of Big Dreams and freedom yet on the other hand I seem to allow myself no room for error i ...

[Applause] What sound is always playing but only you can hear it. For each of us, this is the voice within our own inner dialogue. As humans, we move throughout our days with this internal conversation that stays rambling.Sometimes it's quiet. Other times it is maddening for as loud as it gets. Science tells us these internal conversations are a part of our brain waves which we have simplified to call the thinking mind.These are the rhythms of our thoughts as we navigate the world around us. For me, a human ...