Core Viewpoint - The article discusses traditional Chinese medicine (TCM) methods for preventing and treating hair loss during the autumn season, emphasizing the importance of both internal and external care to address the issue effectively [1][2]. Internal Care - Dietary recommendations include consuming foods that nourish the blood and yin, such as black sesame, black beans, walnuts, mulberries, and goji berries, preferably cooked with glutinous rice into porridge for daily consumption [1]. - It is advised to ensure adequate intake of high-quality protein from sources like lean meat and fish while avoiding spicy and warming foods that may exacerbate dryness [1]. - Two recommended medicinal dishes are: 1. Mulberry Black Bean Huangjing Soup, which nourishes the liver and kidneys, suitable for those with dry and prematurely graying hair [1]. 2. Walnut Sesame Paste, made from ground walnuts and black sesame mixed with glutinous rice flour, consumed daily for a month to benefit kidney health and hair nourishment [1]. External Care - Daily gentle scalp massage is recommended, focusing on key acupoints like Baihui and Fengchi for 3 to 5 minutes each to promote blood circulation [2]. - Using wooden or horn combs to brush hair from root to tip over a hundred times daily is suggested to stimulate the scalp's meridians [2]. - Washing hair with lukewarm water and using gentle nourishing shampoos containing ingredients like He Shou Wu and Biota leaves is advised, along with avoiding high-temperature blow-drying to protect hair quality [2]. - Maintaining a calm mindset and avoiding excessive worry is emphasized to prevent further depletion of qi and blood [2].

Core Viewpoint - The article discusses the importance of seasonal health practices in autumn, emphasizing the need for appropriate measures in diet and lifestyle to enhance well-being during this transitional period [1]. Group 1: Autumn Health Practices - "Autumn freezing" is beneficial for some but not suitable for everyone; it can enhance the body's ability to adapt to cold but should be moderated based on temperature and individual health conditions [2]. - Special populations, such as the elderly and children, require careful attention to avoid excessive exposure to cold, as they have lower tolerance and adaptive capacity [2]. Group 2: Dietary Recommendations - "Autumn nourishment" should be tailored to individual health conditions; blindly increasing food intake can lead to adverse effects [3]. - Different body types require specific dietary adjustments; for instance, those with qi deficiency should focus on warming foods, while those with phlegm-dampness should consume foods that promote digestion and reduce dampness [3]. Group 3: Hair Care in Autumn - Increased hair loss in autumn is linked to dryness and internal imbalances; addressing this requires both internal nourishment and external care [4]. - Internal adjustments include consuming foods that nourish the blood and avoid spicy foods, while external care involves gentle scalp massages and using nourishing hair products [5].

Group 1 - The article discusses the importance of seasonal health practices, particularly in autumn, emphasizing the need for appropriate measures to maintain health as temperatures drop [1] - Experts highlight that "autumn freezing" can enhance the body's ability to regulate temperature and resist cold, but it should be done moderately, especially when temperatures drop below 10°C or during strong winds [2] - The concept of "autumn nourishment" is introduced, which should be tailored to individual health conditions, avoiding a one-size-fits-all approach to dietary supplements [3] Group 2 - The article addresses the issue of increased hair loss in autumn, linking it to dryness and internal imbalances, suggesting both internal and external care strategies [4] - Recommendations for internal care include consuming foods that nourish the body, such as black sesame and walnuts, while avoiding spicy foods [4] - External care involves gentle scalp massages and using nourishing hair products to minimize damage and promote hair health [5]