Core Viewpoint - The article emphasizes the importance of traditional Chinese medicine (TCM) in promoting health and preventing diseases among the elderly, particularly during the Double Ninth Festival, a day dedicated to honoring the elderly in China [1]. Group 1: Health Management for the Elderly - TCM views health issues in the elderly as an imbalance during the "aging" phase of life, primarily caused by deficiencies in organ function, especially kidney essence and spleen-stomach function [1][2]. - TCM aims to manage elderly health by addressing kidney essence deficiency and spleen weakness to help the elderly avoid or delay illnesses [1]. Group 2: Dietary Recommendations - A balanced diet is crucial for elderly health, with recommendations for regular meal times, moderate portions, and easily digestible foods like yam and barley porridge [2]. - Specific food therapies include warm, soft, and light meals, and methods such as massaging acupoints to enhance digestion [2]. Group 3: Pain Management - Common issues like lower back and leg pain can be alleviated through simple methods such as acupoint massage and herbal hot compresses [2]. - Regular exercise to strengthen leg muscles is also advised [2]. Group 4: Sleep Issues - Insomnia in the elderly is linked to physical weakness and stagnation, with recommendations for dietary remedies and acupoint pressure to promote better sleep [2]. - Lifestyle adjustments, such as avoiding screens before bed and limiting strong tea intake in the afternoon, are suggested [2]. Group 5: Seasonal Health Considerations - Elderly individuals are advised to use TCM methods to prevent seasonal illnesses, particularly during autumn and winter when they are more susceptible to colds [3]. - Emotional well-being is also highlighted, with suggestions for activities that can help alleviate feelings of sadness and promote social interaction [3]. Group 6: Individualized Health Approaches - TCM emphasizes a personalized approach to health management, noting that not all general advice, such as post-meal walking, is suitable for every elderly individual, especially those with cardiovascular conditions [4]. - Specific dietary and exercise recommendations are provided for elderly individuals with chronic conditions like hypertension and diabetes [4].

Core Insights - The event focused on traditional Chinese medicine (TCM) methods for preventing and managing common diseases in the elderly, particularly during the autumn and winter seasons [1] Group 1: TCM Approaches for Elderly Health - TCM emphasizes the importance of spleen and stomach health for longevity in the elderly, suggesting that food should be easy to digest and process [2] - Recommended dietary therapies include: - **Yam and Job's Tears Porridge**: Made with fresh or dried yam, Job's tears, dates, and rice, this dish is designed to strengthen the spleen and nourish the body [3] - **Hawthorn and Malt Tea**: A tea made from hawthorn, malt, and dried tangerine peel, which aids digestion and alleviates bloating after meals [3] Group 2: Massage Techniques for Digestive Health - **Foot Sanli Point Massage**: A technique that involves pressing a specific acupuncture point to enhance spleen and stomach function [4] - **Abdominal Massage**: A gentle clockwise massage around the navel area to promote intestinal movement and alleviate symptoms like bloating and poor appetite [4]