中国强化食品和饮料行业产销现状及未来前景预测报告2025-2031年 【全新修订】：2025年12月 【出版机构】：中赢信合研究网 1.4 中国强化食品和饮料发展现状及未来趋势（2018-2031） 1.4.1 中国市场强化食品和饮料收入及增长率（2018-2031） 1.4.2 中国市场强化食品和饮料销量及增长率（2018-2031） 2 中国市场主要强化食品和饮料厂商分析 2.1 中国市场主要厂商强化食品和饮料销量、收入及市场份额 2.1.1 中国市场主要厂商强化食品和饮料销量（2018-2025） 2.1.2 中国市场主要厂商强化食品和饮料收入（2018-2025） 2.1.3 2025年中国市场主要厂商强化食品和饮料收入排名 2.1.4 中国市场主要厂商强化食品和饮料价格（2018-2025） 2.2 中国市场主要厂商强化食品和饮料总部及产地分布 2.3 中国市场主要厂商成立时间及强化食品和饮料商业化日期 2.4 中国市场主要厂商强化食品和饮料产品类型及应用 2.5 强化食品和饮料行业集中度、竞争程度分析 2.5.1 强化食品和饮料行业集中度分析：2025年中国Top 5厂商市场份额 2.5.2 中国 ...

Hydration - It is essential to drink water regularly and consume water-rich foods to maintain hydration during high temperatures. The amount of water intake should be based on sweat loss, temperature, and activity level [1] - Sweet beverages do not provide necessary electrolytes like sodium and potassium, making options like fruits, vegetables, nutritious porridge, soup, and lightly salted water better choices for hydration [1] Salt Supplementation - Sodium and potassium are lost through sweat, so it is important not to overly restrict salt intake in hot conditions. Light saltwater is recommended for replenishment [2] - Dietary sources should be prioritized for salt intake, with a variety of soups suggested to enhance daily salt consumption. In cases of high sweat loss, electrolyte-rich beverages may be necessary [2] Increased Vegetable and Fruit Intake - The need for vitamins B1, B2, C, and β-carotene increases in high temperatures, making it important to consume more fruits and vegetables to replenish lost nutrients [3] - Daily recommendations include at least 500g of vegetables and 400g of fruits, focusing on potassium and vitamin-rich options [3] Quality Protein Intake - Protein requirements slightly increase in hot weather, with a recommended energy contribution of 12%-15% from protein, half of which should be high-quality sources [4] - Foods rich in quality protein such as fish, shrimp, eggs, dairy, and lean meats should be included, with specific daily intake recommendations for dairy and soy products [4] Carbohydrate Consumption - Carbohydrates are a vital energy source, and it is advisable to choose complex carbohydrates like whole grain bread and brown rice to provide sustained energy without causing blood sugar spikes [5] Appetite Stimulation - Due to reduced digestive secretions in high temperatures, meals should be visually appealing and varied to stimulate appetite. Light soups before meals can help enhance digestion and appetite [6][7] - Cold dishes and small amounts of cold drinks can also aid in appetite stimulation, but should be consumed in moderation to avoid gastrointestinal discomfort [7] Food Safety - High temperatures accelerate food spoilage and bacterial growth, necessitating strict food hygiene practices. Freshly prepared foods should be prioritized, and stored foods must be checked for quality before consumption [8]