Core Insights - The popularity of mountain climbing is increasing, with more people choosing to engage in this activity during their leisure time, as highlighted in the "China Outdoor Sports Industry Development Report (2024-2025)" which indicates a rise in mountain sports enthusiasm for the years 2024-2025 [1] - Social media platforms are seeing a significant increase in the number of clicks on hiking-related posts, reflecting a growing interest in outdoor activities [1] Group 1 - Mountain climbing offers a connection to nature, allowing individuals to escape urban noise and enjoy the tranquility of the outdoors [2] - The joy of reaching the summit and the breathtaking views contribute to the appeal of mountain climbing, providing a sense of accomplishment and exhilaration [2] - Various supportive measures are being implemented across different regions to enhance the mountain climbing experience, such as the "Leaf Viewing Map" in Beijing's Xiangshan Park and free services at Wutai Mountain in Shanxi [2] Group 2 - The rise in mountain climbing aligns with the broader initiatives of promoting health and beauty in China, serving as a vibrant example of the country's modernization efforts [2]

Core Points - Recent discussions on metabolism have gained attention, highlighting that low energy states may signal metabolic distress [1][2] - A health guide has been provided to help individuals improve their metabolic levels effectively [2] Metabolism Overview - Metabolism refers to the series of ordered chemical reactions in living organisms that maintain life [4] - It involves the absorption of nutrients from carbohydrates, proteins, and fats, and the elimination of waste [6] Daily Habits to Enhance Metabolism - Reduce sedentary behavior and engage in moderate-intensity exercise at least once a week, with heart rates maintained between 100 to 140 beats per minute [12][13] - Increase water intake, with recommendations of 1.7 liters for adult men and 1.5 liters for adult women under mild climate conditions [15] - Consume a variety of light and nutritious foods [17] - Maintain regular and sufficient sleep patterns [18] - Practice deep breathing and exercises like Ba Duan Jin during stressful times [20] Recommended Exercises for Autumn - Running is highlighted as a fundamental aerobic exercise [23] - Hiking and trekking are beneficial for overall muscle and cardiovascular health [28] - Outdoor cycling aids in weight loss, core strength, and cardiovascular improvement [29][31] - Handball is suitable for all ages, enhancing coordination and explosive strength [32] - Tai Chi and Ba Duan Jin promote physical health through slow, coordinated movements [34]