Core Points - Suzhou athletes achieved a total of 11 gold, 8 silver, and 10 bronze medals at the 15th National Games, showcasing strong performance across various sports [1] - The men's handball team from Suzhou secured an unprecedented "five consecutive championships" in collective ball sports [1] - Notable individual achievements include shooting champion Sheng Lihao and weightlifting champion Qian Feixiang, along with impressive performances in athletics [1] Group 1: Athletics Achievements - Zhao Jie, a bronze medalist in women's hammer throw at the Paris Olympics, won her first gold medal at the National Games [1] - Suzhou's Li Zixu earned a silver medal in men's hammer throw during his debut at the National Games [1] - Tan Mengyi achieved her personal best in women's long jump, securing a gold medal [1] - Cai Yanting won a bronze medal in women's 200 meters and contributed to a bronze in the women's 4×400 meters relay [1] Group 2: Team Sports Success - The Jiangsu women's football team clinched the gold medal, marking their first championship in 12 years, with seven players from Suzhou [1] - Suzhou athletes contributed to Jiangsu's victories in women's volleyball and women's handball team events [3] Group 3: Badminton Highlights - In badminton, Suzhou's He Bingjiao, Sun Liyuan, and Guo Yuxin helped Jiangsu secure the women's adult team silver medal [2] - The newly introduced youth team event saw Suzhou's young players Qin Tianyue, Liu Siya, and Pan Xinyan lead Jiangsu to a gold medal [2] - The "post-00s" player Zhu Yanpeng played a key role in Jiangsu's men's team winning the championship after a 16-year gap [2]

Core Points - The 15th National Games is a significant sports event that showcases the spirit of perseverance, teamwork, and optimism among Chinese youth [3][4][10] - The event has seen remarkable performances, including multiple world record-breaking achievements in weightlifting and emotional victories in various sports [4][5][9] Group 1: Athletic Achievements - Veteran swimmer Wang Shun from Zhejiang won his 19th gold medal at the National Games, highlighting his long and successful career [4] - Olympic champion Liu Huanhua set a new world record in weightlifting with a total lift of 414 kg, demonstrating resilience in the face of challenges [4] - He Jie from Ningxia won the men's marathon, showcasing his dedication by training with top athletes in Kenya [4] Group 2: Emotional Moments and Sportsmanship - Boxers and divers, including Liu Wei and Cao Yuan, displayed courage and dedication, transcending mere competition [5] - Young athletes like Chen Yuxie, who became the youngest women's 100m champion, expressed gratitude towards veteran competitors, emphasizing the importance of mentorship [8][9] Group 3: Community Engagement and Atmosphere - The event has fostered strong emotional connections among spectators, with local residents actively participating and supporting athletes [10][11] - The first cross-border marathon was held, enhancing community spirit and engagement in the Greater Bay Area [10][11] - The event has also promoted sportsmanship and understanding of the rules among spectators, enriching their viewing experience [11]

Core Points - Recent discussions on metabolism have gained attention, highlighting that low energy states may signal metabolic distress [1][2] - A health guide has been provided to help individuals improve their metabolic levels effectively [2] Metabolism Overview - Metabolism refers to the series of ordered chemical reactions in living organisms that maintain life [4] - It involves the absorption of nutrients from carbohydrates, proteins, and fats, and the elimination of waste [6] Daily Habits to Enhance Metabolism - Reduce sedentary behavior and engage in moderate-intensity exercise at least once a week, with heart rates maintained between 100 to 140 beats per minute [12][13] - Increase water intake, with recommendations of 1.7 liters for adult men and 1.5 liters for adult women under mild climate conditions [15] - Consume a variety of light and nutritious foods [17] - Maintain regular and sufficient sleep patterns [18] - Practice deep breathing and exercises like Ba Duan Jin during stressful times [20] Recommended Exercises for Autumn - Running is highlighted as a fundamental aerobic exercise [23] - Hiking and trekking are beneficial for overall muscle and cardiovascular health [28] - Outdoor cycling aids in weight loss, core strength, and cardiovascular improvement [29][31] - Handball is suitable for all ages, enhancing coordination and explosive strength [32] - Tai Chi and Ba Duan Jin promote physical health through slow, coordinated movements [34]