Core Points - Recent discussions on metabolism have gained attention, highlighting that low energy states may signal metabolic distress [1][2] - A health guide has been provided to help individuals improve their metabolic levels effectively [2] Metabolism Overview - Metabolism refers to the series of ordered chemical reactions in living organisms that maintain life [4] - It involves the absorption of nutrients from carbohydrates, proteins, and fats, and the elimination of waste [6] Daily Habits to Enhance Metabolism - Reduce sedentary behavior and engage in moderate-intensity exercise at least once a week, with heart rates maintained between 100 to 140 beats per minute [12][13] - Increase water intake, with recommendations of 1.7 liters for adult men and 1.5 liters for adult women under mild climate conditions [15] - Consume a variety of light and nutritious foods [17] - Maintain regular and sufficient sleep patterns [18] - Practice deep breathing and exercises like Ba Duan Jin during stressful times [20] Recommended Exercises for Autumn - Running is highlighted as a fundamental aerobic exercise [23] - Hiking and trekking are beneficial for overall muscle and cardiovascular health [28] - Outdoor cycling aids in weight loss, core strength, and cardiovascular improvement [29][31] - Handball is suitable for all ages, enhancing coordination and explosive strength [32] - Tai Chi and Ba Duan Jin promote physical health through slow, coordinated movements [34]