齐文升介绍，具体在日常生活中要从三个方面着手： 会上，有记者提问，在中医理论中，冬季养生的核心原则是什么？"冬藏"具体指什么呢？应该怎样 做？ 中国中医科学院广安门医院急诊科主任医师齐文升表示，"冬藏"的核心原则就是要冬天"养藏"，冬 天"养藏"主要体现在两个方面。 一方面是培护好根基。中医认为冬天属肾，"肾主藏精"，肾精是人体最基本的物质，它关系到人体 的生长发育。所以"养肾藏精"就是要储备好肾精，以滋养人体，提高抵抗力，为来年整年的健康打下坚 实的基础。 另一方面，"养藏"还要储备能量，冬天天气寒冷，昼短夜长，寒气容易伤阳气，所以冬天就要求把 阳气潜伏在体内，别让它轻易耗散。 人民网北京12月17日电 （记者郝帅）16日，国家中医药管理局召开健康中国中医药健康促进主题 发布会之"中医药守护冬日健康"专题发布会。介绍中医药在冬季常见疾病中的注意事项以及养生方法。 第一，饮食起居上，要营造"内温暖"的环境，在饮食上可以适当吃一些温补的药材或者食材，比如 牛羊肉，比如桂圆、核桃、黑芝麻、枸杞子以及生姜大枣，它对肾精有一个温补的作用。如果怕上火， 可以适当添加一些银耳、百合、山药，有清补的效果，能防止上火。在起居 ...

Core Viewpoint - The National Administration of Traditional Chinese Medicine emphasizes the importance of traditional Chinese medicine (TCM) in addressing eye health issues among children and adolescents, particularly in the context of increased screen time leading to conditions like eye fatigue and myopia [1][2] Group 1: Eye Health Issues - High incidence of eye-related conditions such as eye fatigue, dry eyes, and myopia is reported, with symptoms including dryness, discomfort, and frequent blinking [1] - The prevalence of these conditions is attributed to modern lifestyle factors, particularly the extensive use of electronic devices [1] Group 2: TCM Approaches - Eye exercises, specifically eye care exercises, are recommended as effective methods for prevention and improvement of eye health, emphasizing the need for accuracy, sufficient duration, and consistency in practice [1] - Acupressure techniques targeting specific acupoints like Jingming, Sibai, Chengqi, Sizhukong, and Taiyang are suggested for both children and adults [1] Group 3: Herbal Remedies - The use of herbal steaming with TCM ingredients such as chrysanthemum, cassia seeds, goji berries, and mulberry leaves is proposed to enhance blood circulation in the eyes and alleviate discomfort [2] - The method involves heating these herbs in water and using the steam for eye treatment, which can be easily performed at home [2] - Caution is advised regarding the distance of steaming to prevent burns [2] Group 4: Additional TCM Techniques - Techniques such as ear acupressure, needle therapy, and herbal medicine are highlighted for their effectiveness in treating dry eyes and eye fatigue, particularly for moderate to severe cases [2] - Professional guidance is recommended for the use of these techniques to ensure safety and efficacy [2]