Group 1 - The arrival of the "Minor Heat" solar term marks the end of the plum rain season and the onset of the hottest days of summer [1] - High temperatures and humidity during this period can disrupt sleep and increase the risk of cardiovascular and cerebrovascular diseases, especially when combined with late nights [3] - People tend to seek coolness in high temperatures, which can lead to health risks due to extreme temperature changes and consumption of cold foods [3] Group 2 - To prevent cardiovascular diseases in high temperatures, it is advised to avoid excessive cooling [5] - Setting indoor air conditioning to around 28°C and avoiding direct cold air exposure is crucial, particularly for high-risk groups [8] - A light diet is recommended, emphasizing fresh fruits, vegetables, and whole grains to prevent gastrointestinal discomfort and related health issues [9][11] Group 3 - Moderate exercise is encouraged, avoiding strenuous activities in high temperatures to reduce heart strain [12][14] - Not all individuals suffering from heatstroke should consume herbal remedies like Huoxiang Zhengqi water; it is only suitable for specific symptoms [16] - Caution is advised regarding fluid intake; while electrolyte replenishment is important, excessive saltwater can strain the heart and kidneys, and overconsumption of sugary drinks can disrupt glucose metabolism [17][19]