眼下正值夏秋季节更替，尤其处暑后秋意明显，昼夜温差逐渐变大。其实，血管最怕"一冷一热"的刺激，在这个时节，高血压、心梗、中风风险显著上 升。对于心脑血管疾病，有哪些预防措施？出现哪些情况要及时就医？ 9人 系好医生 为什么天气转凉 0,00 心脑血管风险会增加 3.血液粘稠度变化 秋高气爽固然适合户外运动。但是天气干燥, 运动后不及时、适量补充水分,会增加血液粘 稠度,导致血栓风险增加。 4.呼吸道感染的间接影响 季节交替时又是呼吸系统疾病高发期。老年/ 免疫力较差,一旦出现呼吸系统感染,引发有 身炎症性反应,加重动脉粥样硬化斑块的不稀 定性。对于本身存在心功能不全的患者来说, 易导致病情恶化。 饮食是维护心脑血管健康的基础,饮食上要们 盐低脂,避免摄入高油高盐食物,推荐摄入粘 纤维食物和优质蛋白质，控制水果摄入量， 12 止摄入过多的糖类。 Z.穿衣时可采用"洋葱法" 白天气温可能偏高,而早晚气温较低。外出妻 注重保暖,特别是头部、颈部、手部。穿衣B 可采用"洋葱法"（即多层穿衣法），每层7 物不宜过厚,以便根据外界气温随时增减7 Hm () 《好医生 心脑血管疾病 的日常预防措施 3.坚持规律且适度的运动 ...

Group 1 - The transition from summer to autumn brings health risks, particularly for cardiovascular patients due to significant temperature fluctuations [3][4] - Experts emphasize the importance of maintaining warmth for vulnerable groups such as the elderly and those with chronic diseases during this transitional period [3][4] - Common seasonal myths regarding health management, such as the efficacy of intravenous fluids for vascular health and the belief that blood pressure will normalize naturally, are debunked [3][4] Group 2 - The onset of autumn leads to dry weather conditions, which can cause discomfort such as dry skin and throat; traditional Chinese medicine suggests dietary adjustments to alleviate these symptoms [4][5] - Recommended foods for combating autumn dryness include ingredients like lily, pear, and honey, which can be prepared in soups or porridge [4][5] - Simple lifestyle changes, such as practicing deep breathing and using humidifiers, can also help mitigate the effects of dry air [5] Group 3 - Mosquitoes remain active in the autumn, posing a risk for the transmission of various infectious diseases, including dengue fever and malaria [6][9] - Dengue fever symptoms include high fever, severe pain, and potential for severe complications, particularly in vulnerable populations [7][8] - Preventive measures against mosquito-borne diseases include environmental management, personal protective measures, and community health initiatives [10]

Group 1 - The transition from summer to autumn brings significant temperature differences, requiring individuals to adapt their health practices accordingly [1] - It is essential for vulnerable groups, such as the elderly and those with chronic diseases, to keep warm during the cooler mornings and evenings [1] - Dietary recommendations include consuming foods that nourish the lungs and alleviate dryness, such as lily bulbs, pears, and honey, while reducing intake of spicy and fried foods [1] Group 2 - The change in seasons is a peak period for cardiovascular diseases due to temperature fluctuations affecting blood pressure [2] - There is no scientific evidence supporting the claim that red wine or vinegar can soften blood vessels; excessive consumption may be harmful [2] - Maintaining a healthy lifestyle through balanced diet and exercise is crucial for managing blood pressure, blood lipids, and blood sugar levels [2]

Core Viewpoint - The transition into autumn does not signify an immediate end to hot weather, as there will be a period of "autumn tiger" heat, necessitating proactive health adaptations to the significant temperature fluctuations and transitional climate [1] Group 1: Health Recommendations - The key to health during this period is to adapt to the alternating heat and coolness, especially for vulnerable populations such as the elderly, children, and those with chronic conditions like hypertension and coronary heart disease [1] - It is advised to keep the head, neck, and abdomen warm during the significant temperature changes, particularly in areas with large day-night temperature differences [1] - Dietary recommendations include focusing on moisturizing, clearing dryness, and nourishing the spleen and lungs [1] Group 2: Cardiovascular Health Risks - Seasonal transitions are a high-risk period for cardiovascular diseases due to significant day-night temperature variations, which can lead to blood vessel contraction and blood pressure fluctuations, increasing the burden on the heart [3] - It is emphasized that certain myths regarding health during seasonal changes should not be believed [3] Group 3: Debunking Myths - Myth 1: Infusion therapy can clear blood vessels and prevent strokes. This is incorrect as infusion does not remove arterial plaques and may worsen heart or kidney burdens, potentially leading to heart failure [5] - Myth 2: Slightly elevated blood pressure is not a concern and will normalize with the season. This is a misconception; blood pressure fluctuations are more pronounced during seasonal changes, and hypertensive patients should adhere to medication and monitoring [7] - Myth 3: Drinking red wine or vinegar can soften blood vessels. There is no scientific evidence supporting this claim, and excessive consumption can be harmful; following medical advice is recommended for vascular protection [9]

Group 1 - The arrival of the "Minor Heat" solar term marks the end of the plum rain season and the onset of the hottest days of summer [1] - High temperatures and humidity during this period can disrupt sleep and increase the risk of cardiovascular and cerebrovascular diseases, especially when combined with late nights [3] - People tend to seek coolness in high temperatures, which can lead to health risks due to extreme temperature changes and consumption of cold foods [3] Group 2 - To prevent cardiovascular diseases in high temperatures, it is advised to avoid excessive cooling [5] - Setting indoor air conditioning to around 28°C and avoiding direct cold air exposure is crucial, particularly for high-risk groups [8] - A light diet is recommended, emphasizing fresh fruits, vegetables, and whole grains to prevent gastrointestinal discomfort and related health issues [9][11] Group 3 - Moderate exercise is encouraged, avoiding strenuous activities in high temperatures to reduce heart strain [12][14] - Not all individuals suffering from heatstroke should consume herbal remedies like Huoxiang Zhengqi water; it is only suitable for specific symptoms [16] - Caution is advised regarding fluid intake; while electrolyte replenishment is important, excessive saltwater can strain the heart and kidneys, and overconsumption of sugary drinks can disrupt glucose metabolism [17][19]