【#冬季运动突发头痛呕吐应立即就医# #老人冬季运动心率不超过110次#】随着气温逐渐降低，心脑血 管疾病进入高发期。医生指出，有血脂、血糖问题或抽烟等危险因素的人，更易诱发脑血管意外。因 此，预防心脑血管疾病，首先要严格监测和控制血压，高血压患者要遵医嘱规律服药，每日监测血压。 其次外出时要注意防寒保暖，重点保护头部与颈部，运动后出汗不要急于脱衣。老年人应避免室外剧烈 运动，运动过程中心率不超过110次，血压不超过180/100mmHg，并且要有人陪同。此外，避免在低温 环境下做出突然、剧烈的动作，一旦突发剧烈头痛、呕吐、言语不清、肢体麻木或无力、意识模糊等症 状，须立即停止活动，周围人要赶紧拨打120，让患者尽快就医。@南京零距离 转自：荔枝新闻 （来源：荔枝新闻） ...

研究表明，静止状态下不戴帽子，在气温为15℃时，人体约1/3的热量会从头部散发；气温在4℃左右 时，人体约一半的热量从头部散发；而在零下10℃左右时，会有3/4的热量从头部跑掉。在严寒的冬 季，患有心脑血管疾病的人，若头部受寒，可能导致血压升高，引发心脑血管意外。 （来源：劳动午报） 转自：劳动午报 ...

随着冰雪旅游旺季到来，哈尔滨冰雪大世界等景区开启"人从众"模式，不少游客从南方跨越大温差来到北国"冰城"。哈尔滨医科大学附属第二医 院心内科副主任、高血压中心负责人张烁提醒，冬季不仅是呼吸道疾病高发期，更是心脑血管疾病的"深水区"。 提醒一：温差突变易诱发急症 "我在门诊遇到一位患者，平时非常自律，但血脂依然居高不下。一问才知道，他一个月会吃一次火锅。"张烁说，一次严重的高脂暴食，在代谢 能力较差的人群中，对血液粘滞度的影响可能长达2到3周。 此外，冬季"猫冬"时习惯吃瓜子、花生、核桃等坚果，本质上也是油脂。"血管在寒冷环境下本就收缩，如果血液再因为高脂变得黏稠，血栓形 成的风险就会成倍增加。"张烁建议，面对美食要适度，减少高盐高油摄入，同时烟酒也要严格控制。 12月17日，游客在哈尔滨冰雪大世界园区内游玩拍照。新华社记者 王建威 摄 提醒三："运动零食"引领新风尚 极寒天气下，传统的晨跑或夜跑变得不再那么安全。专家建议，应避开早晚气温最低、血压波动最大的时段，选择上午10点至下午2点太阳充足 时活动。 很多人担心严寒本身，但在临床医生眼中，温差的突然变化是诱发急症的一大"元凶"。 "从广州到哈尔滨，温差可能 ...

随着冰雪旅游旺季到来，哈尔滨冰雪大世界等景区开启"人从众"模式，不少游客从南方跨越大温差 来到北国"冰城"。医生提醒，冬季不仅是呼吸道疾病高发期，更是心脑血管疾病的"深水区"。 ■提醒一：温差突变易诱发急症 ■提醒二：适度饮食不能忘 ■提醒四：别把"没症状"当成"没问题" 编导：龙泠宇、李思睿 ■提醒三："运动零食"引领新风尚 综合新华社记者报道 新华社音视频部制作 【纠错】 【责任编辑:赵文涵】 ...

Group 1 - The autumn equinox marks a significant change in weather, with temperatures gradually decreasing and dryness increasing, leading to health concerns, particularly for cardiovascular diseases [3][5] - The transition from "warm dryness" before the equinox to "cool dryness" after the equinox can cause various health issues, including dry cough and skin problems, especially in northern regions [5][7] - It is important to manage clothing appropriately during the autumn, particularly when temperatures drop below 18 degrees Celsius, to prevent health issues related to cold [7] Group 2 - Recommendations for maintaining health during autumn include increasing water intake and consuming specific remedies like stewed pears with rock sugar to combat dryness [7]

Core Viewpoint - The transition from summer to autumn increases the risk of cardiovascular diseases due to temperature fluctuations, requiring preventive measures and timely medical attention for symptoms [1]. Group 1: Increased Risks - The change in weather leads to significant temperature differences, which can elevate the risks of hypertension, heart attacks, and strokes [1]. - Blood viscosity changes during this season can increase the risk of thrombosis, especially if hydration is not maintained after outdoor activities [4]. - Respiratory infections are more common during seasonal transitions, which can exacerbate existing cardiovascular conditions, particularly in the elderly or those with weakened immune systems [5]. Group 2: Preventive Measures - Maintaining a healthy diet is crucial, emphasizing low salt and fat intake while avoiding high-oil and high-salt foods. It is recommended to consume fiber-rich foods and quality proteins while controlling fruit and sugar intake [6][7]. - Dressing in layers, known as the "onion method," is advised to adapt to varying temperatures throughout the day, particularly for the head, neck, and hands [8]. - Regular and moderate exercise is encouraged, with recommendations to avoid early morning workouts in colder temperatures, opting for late morning or early evening instead [9][10]. - Creating a comfortable sleep environment is important, with suggestions to maintain humidity and control room temperature between 18-22°C to ensure quality sleep [11][12][13]. - Monitoring blood pressure and blood sugar levels is essential, especially during significant weather changes, to adjust treatment plans as necessary [14][15]. - Maintaining a regular sleep schedule supports biological rhythms and cardiovascular health, with short naps recommended to stabilize blood pressure and heart rate [16][17]. Group 3: Symptoms Requiring Medical Attention - Symptoms such as significantly elevated blood pressure, persistent chest pain, nighttime breathing difficulties, and sudden physical impairments should prompt immediate medical consultation [18].

Group 1 - The transition from summer to autumn brings health risks, particularly for cardiovascular patients due to significant temperature fluctuations [3][4] - Experts emphasize the importance of maintaining warmth for vulnerable groups such as the elderly and those with chronic diseases during this transitional period [3][4] - Common seasonal myths regarding health management, such as the efficacy of intravenous fluids for vascular health and the belief that blood pressure will normalize naturally, are debunked [3][4] Group 2 - The onset of autumn leads to dry weather conditions, which can cause discomfort such as dry skin and throat; traditional Chinese medicine suggests dietary adjustments to alleviate these symptoms [4][5] - Recommended foods for combating autumn dryness include ingredients like lily, pear, and honey, which can be prepared in soups or porridge [4][5] - Simple lifestyle changes, such as practicing deep breathing and using humidifiers, can also help mitigate the effects of dry air [5] Group 3 - Mosquitoes remain active in the autumn, posing a risk for the transmission of various infectious diseases, including dengue fever and malaria [6][9] - Dengue fever symptoms include high fever, severe pain, and potential for severe complications, particularly in vulnerable populations [7][8] - Preventive measures against mosquito-borne diseases include environmental management, personal protective measures, and community health initiatives [10]

Core Viewpoint - Healthy eating can prevent and control cardiovascular diseases, while unhealthy diets increase the risk of such diseases [1] Group 1: Foods to Limit - Limit salt intake to no more than 5 grams per day and avoid foods high in hidden salt such as soy sauce and processed meats [2] - Reduce consumption of fatty meats as excessive animal fat can raise blood lipid levels [3] - Minimize intake of organ meats due to their high cholesterol content, which can also elevate blood lipid levels [4] - Refine grains should not exceed 50% of staple foods; increase the proportion of whole grains [5] - Processed meats should be strictly controlled due to high salt and potential food safety issues [6] - Limit saturated fats found in animal fats like beef tallow and lard, as recommended by dietary guidelines [7] - Avoid trans fats commonly found in snacks and fried foods, as they increase the risk of cardiovascular diseases [8] Group 2: Foods to Include - Consume fish at least twice a week, with 50 grams of fatty fish like mackerel or salmon meeting daily DHA requirements [10][11] - Whole grains should make up more than one-third of staple foods [12] - Daily intake of dairy products should be 300-500 grams; low-fat options are recommended for those at risk of cardiovascular diseases [13] - Include 25 grams of soybeans or equivalent soy products daily for their health benefits [14][15] - Daily fruit intake should be 200-350 grams, focusing on vitamin C-rich options [16] - Daily vegetable intake should be 300-500 grams, with a variety of types for optimal health benefits [17][18] - Nuts should be consumed weekly in amounts of 50-70 grams, as they contain beneficial unsaturated fats [19] - Moderate coffee consumption is beneficial, with a recommended daily caffeine limit of 210-400 milligrams [20][21] - Regular tea consumption is associated with reduced risks of various diseases [21] - Eating chili peppers may lower mortality rates related to heart diseases [22] Conclusion - A diverse diet incorporating the recommended foods can significantly reduce the risk of hypertension and cardiovascular diseases, emphasizing the importance of variety in daily and weekly food choices [22]

Group 1 - The transition from summer to autumn brings significant temperature differences, requiring individuals to adapt their health practices accordingly [1] - It is essential for vulnerable groups, such as the elderly and those with chronic diseases, to keep warm during the cooler mornings and evenings [1] - Dietary recommendations include consuming foods that nourish the lungs and alleviate dryness, such as lily bulbs, pears, and honey, while reducing intake of spicy and fried foods [1] Group 2 - The change in seasons is a peak period for cardiovascular diseases due to temperature fluctuations affecting blood pressure [2] - There is no scientific evidence supporting the claim that red wine or vinegar can soften blood vessels; excessive consumption may be harmful [2] - Maintaining a healthy lifestyle through balanced diet and exercise is crucial for managing blood pressure, blood lipids, and blood sugar levels [2]

Core Viewpoint - The transition into autumn does not signify an immediate end to hot weather, as there will be a period of "autumn tiger" heat, necessitating proactive health adaptations to the significant temperature fluctuations and transitional climate [1] Group 1: Health Recommendations - The key to health during this period is to adapt to the alternating heat and coolness, especially for vulnerable populations such as the elderly, children, and those with chronic conditions like hypertension and coronary heart disease [1] - It is advised to keep the head, neck, and abdomen warm during the significant temperature changes, particularly in areas with large day-night temperature differences [1] - Dietary recommendations include focusing on moisturizing, clearing dryness, and nourishing the spleen and lungs [1] Group 2: Cardiovascular Health Risks - Seasonal transitions are a high-risk period for cardiovascular diseases due to significant day-night temperature variations, which can lead to blood vessel contraction and blood pressure fluctuations, increasing the burden on the heart [3] - It is emphasized that certain myths regarding health during seasonal changes should not be believed [3] Group 3: Debunking Myths - Myth 1: Infusion therapy can clear blood vessels and prevent strokes. This is incorrect as infusion does not remove arterial plaques and may worsen heart or kidney burdens, potentially leading to heart failure [5] - Myth 2: Slightly elevated blood pressure is not a concern and will normalize with the season. This is a misconception; blood pressure fluctuations are more pronounced during seasonal changes, and hypertensive patients should adhere to medication and monitoring [7] - Myth 3: Drinking red wine or vinegar can soften blood vessels. There is no scientific evidence supporting this claim, and excessive consumption can be harmful; following medical advice is recommended for vascular protection [9]