RT Sama Hoole (@SamaHoole)Vilhjalmur Stefansson went to the Arctic in 1906 planning to bring proper British rations because obviously he knew better than some primitive natives.The Inuit took one look at his supplies and laughed themselves silly.He ended up eating their diet instead. Nothing but caribou, seal, and fish. Specifically all the fatty bits they recommended. Zero vegetables. Zero scurvy. Zero health problems whatsoever.He came back to New York and the medical establishment called him a fraud to h ...

Changing your diet can be as effective as cholesterol-lowering pills. But what exactly should you eat? Here is how to understand which foods to aim for https://t.co/BLikCN6t11Illustration: Cristina Spanò https://t.co/pNp2LTafgf ...

Health & Wellness Industry Challenges - Over 70% of Americans are either obese or overweight, indicating a significant health challenge [5] - Less than 5% of Americans lead a healthy lifestyle despite numerous diet and exercise options [5] - The health of American children has deteriorated over the past 17 years due to chronic disease and obesity [7] - There's a growing gap between lifespan and health span in America, with increased evidence of cancer among younger people [6] Proposed Solution & Approach - The industry needs a new approach to health, focusing on behavioral change and incorporating social sciences [8][20] - Building motivation by integrating physical activities and dietary programs with social goals is crucial [21] - Emotional force and strong relationships have a powerful influence on health and happiness [23] - The industry should promote the idea that healthy behaviors are a means to strengthen social and emotional relationships [25][26] Actionable Strategies - Define your end game by identifying specific aspirations and priorities beyond weight loss [29][30] - Create a social sustainability plan with daily, weekly, monthly, and annual social activities to sustain healthy behaviors [30][31] - Leverage success by internalizing healthy habits and routines to achieve functional fitness [31][32]

Health & Diet - A sustainable diet should be enjoyable to ensure adherence [1] - Lowering cholesterol is achievable while satisfying one's taste preferences [1]

Changing your diet can be as effective as cholesterol-lowering pills. But what exactly should you eat? Here is how to understand which foods to aim for https://t.co/2wQkGzuXk0 ...

गुड आफ्टरनून। सो माय टॉपिक इज़ पाथ लेस ट्रेवल्ड बट अंडरलाइन इज़ हेल्दी लाइफस्ट। नाउ इज हेल्दी लाइफ स्टाइल इज वेरी लेफ्ट स्टेबल। सो व्हाट इज द हेल्दी लाइफस्ट. हेल्दी लाइफस्टाइल हैज़ फोर पिलर्स। नंबर वन इज स्लीप। सेकंड इज डाइट। थर्ड इज एक्सरसाइज। फोर्थ इज स्ट्रेस फ्री लाइफ। सो वी विल टॉक ऑल फोर। नंबर वन इज स्लीप। स्लीप इज द बेस ऑफ आवर फिटनेस। सेकंड इज डाइट एंड थर्ड इज वेरी लेस इज एक्सरसाइज। एंड वी आर डूइंग रिवर्स। आवर यूथ दे आर डूइंग सो मच एक्सरसाइज एंड ईटिंग आउटसाइड एंड स्लीपिंग लेस हाउ मच स्लीप इज नेसेसरी हाउ ...

RT ⚡️ The Blue Light Diet ⚡️ (@BlueLightDiet)ELEVEN POUNDS OF FAT!!!Sleep with the light or tv on at night and gain 11 pounds of fat or more.Dont blame me girls. I didnt say it.The National institute of Health said it.So I guess its not just bad diet and/or lack of exercise that can make you unhealthy or fat?Tell your doctors, trainers and food gurus.They never mention this for some reason.Use a dim or blue free or red light at night.As usual, you can find some of my night light recs in the replies below. ...

Mental Health & Diet Connection - Explores the link between diet and mental health [1] - Food affects both the mind and body [1]

Eat less meat, and more beans, nuts and vegetables — especially if you live in the rich world — says a new landmark study on the best global diet. https://t.co/R4OTS30Py8 ...

Insulin Resistance & Phenotype - The industry observes that patients with protruding bellies often exhibit insulin resistance due to fat accumulation in the stomach area [1] - The industry notes that individuals with fat concentrated in the stomach may appear healthy from the back but have an increased waist circumference, indicating hyperinsulinemia [1] Impact of Insulin on Weight - The industry suggests that individuals with high insulin levels tend to gain weight easily, such as 5 to 10 pounds after a cruise, because insulin promotes storage [2] - The industry emphasizes that it is difficult for individuals with high insulin levels to lose weight [2] Fasting & Insulin Levels - The industry indicates that fasting is effective in lowering insulin levels, which is crucial for weight loss [2][3] - The industry clarifies that fasting and calorie deficit are not the same thing [2][3] - The industry explains that fasting reduces insulin levels by not stimulating the pancreas [3]