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Fasting Protocols - For visceral fat reduction, a 12/12 fasting protocol (12 hours fasting, 12 hours feeding) is recommended for 2-3 weeks [1] - Subsequently, an 18/6 fasting protocol (18 hours fasting, 6 hours feeding) is suggested [1] Intensive Fasting Regimens - For overweight patients with diabetes needing to lose weight (e g, 60 pounds), a 48-hour fast once a week may be implemented [2] - Alternatively, a 3-day water fast every nine days can be considered [2] - Another option involves One Meal A Day (OMAD) for nine days followed by a three-day water fast [2]

Insulin Resistance & Phenotype - The industry observes that patients with protruding bellies often exhibit insulin resistance due to fat accumulation in the stomach area [1] - The industry notes that individuals with fat concentrated in the stomach may appear healthy from the back but have an increased waist circumference, indicating hyperinsulinemia [1] Impact of Insulin on Weight - The industry suggests that individuals with high insulin levels tend to gain weight easily, such as 5 to 10 pounds after a cruise, because insulin promotes storage [2] - The industry emphasizes that it is difficult for individuals with high insulin levels to lose weight [2] Fasting & Insulin Levels - The industry indicates that fasting is effective in lowering insulin levels, which is crucial for weight loss [2][3] - The industry clarifies that fasting and calorie deficit are not the same thing [2][3] - The industry explains that fasting reduces insulin levels by not stimulating the pancreas [3]

Health Risks & Mitigation - Visceral fat, indicated by a protruding belly, is detrimental to health, and fasting is presented as a quick method to reduce it [1] - Frequent consumption of carbs, sugar, and processed foods can lead to insulin resistance, increasing the risk of heart disease, the number one cause of death worldwide [2] - Even one night of bad sleep can induce insulin resistance the following day [3] - Overdoing aerobic activity may lead to more coronary artery disease compared to short sprints and resistance exercises [3] - Modern homes may have mold toxicity, affecting cardiovascular health [3] - Excessive fruit and white rice consumption pose health risks, with rice potentially containing arsenic [4] Fasting & Metabolic Health - After 12 hours of fasting, the body starts utilizing fat, initially targeting visceral fat [2] - Glucose in the bloodstream is considered toxic, prompting the body to release insulin to remove it [1]