Microsoft’s trying a new strategy to reach Gen Z by using influencers to promote Copilot as a lifestyle tool, not just a productivity app https://t.co/aQvH4WaSuK ...

[Music] It's big. It's bold. And it's not to be underestimated.The future of our health is going to be transformed. And it's going to affect you, me, and everyone. For the best part of two decades, I've covered the greatest innovation on Earth.I've been to space agencies, tasted future food, hung out with a load of robots, even been sort of turned into one. It involved an exoskeleton, and been invited to the moon. But this is the ultimate human story, and it needs to be told.Powering it is AI. Not alone, of ...

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General Information - Forbes 发布了 "50 Over 50: Lifestyle" 的榜单 [1] Social Media - 该榜单在 Twitter 上被 ForbesWomen 账号推广 [1]

Industry Recognition - Forbes 发布了 "50 Over 50: Lifestyle" 榜单，旨在表彰在生活方式领域取得杰出成就的 50 位 50 岁以上的女性 [1] Social Media - 该榜单在 Twitter 上通过 ForbesOver50 和 @ForbesWomen 标签进行推广 [1]

50 Over 50: Lifestyle https://t.co/KBj20rulxl #ForbesOver50 @ForbesWomen (Photo: Cliff Watts For Forbes) ...

Industry Recognition - Forbes发布“50 Over 50: Lifestyle”榜单，表彰50位50岁以上的杰出人士在生活方式领域的贡献 [1] Social Media - 该榜单通过Twitter进行推广，使用话题标签ForbesOver50 [1]

Lifestyle & Demographics - The report highlights a list of 50 individuals over the age of 50 in the lifestyle category [1] - The report is accessible via a provided URL [1]

Cognitive Health & Aging - Vitamin D deficiency may increase dementia risk by 80% [1] - Low omega-3 index is as detrimental to mortality as smoking [1] - A 2-year training protocol can reverse heart aging by 20 years [1] - Certain brain areas involved in learning and memory shrink by 1-2% per year with age [2] - Exercise protocols can lead to a 1-2% growth in the hippocampus [3] Lifestyle & Supplements - Lifestyle accounts for 70% of aging [2] - 25-30 grams of creatine can negate cognitive deficits from 21 hours of sleep deprivation and improve function beyond well-rested levels [4] - High magnesium levels are associated with a 40% lower all-cause mortality [4] - 50% of the US population has inadequate magnesium levels, despite it being needed by over 300 enzymes [5] Emerging Therapies - Saunas and red light therapy offer potential health benefits [5]

Gut-Brain Axis & Mental Health - The gut-brain axis enables direct influence from the gut on the brain, affecting physical and emotional states [3] - Gut bacteria produce approximately 90% of the body's serotonin, a key hormone for happiness and emotional stability [4] - Gut bacteria imbalance, known as dysbiosis, can lead to anxiety, depression, and cognitive decline [5] Impact of Diet & Lifestyle - Poor diet, stress, and antibiotics can cause gut bacteria imbalance [4] - Foods like yogurt, sauerkraut, kimchi, and kefir are excellent sources of probiotics, restoring gut balance and supporting mental health [6] - Exercise encourages beneficial bacteria growth and increases intestinal mobility, benefiting both body and mind [6][7] - Diets high in sugar and processed foods can lead to gut bacteria imbalance [8][9] - Stress management and adequate sleep are vital for maintaining healthy gut bacteria and overall well-being [7][8] Probiotics & Prebiotics - Prebiotics, found in foods like bananas, onions, garlic, and asparagus, feed beneficial gut bacteria [5][6] - Probiotic supplements may enhance mood and lessen anxiety, but using the correct strains is crucial [10]