Hello everybody. Well, today the topic is asleep. The missing piece in learning and well-being.And well, sit less, sleep more. It sounds simple. Yet today, many of us spending more time sitting, scrolling, and starting at screens than sleeping soundly in our beds.And well, this is the everyday life for many adolescents. And I think for many of you here, when I was a teenager, it was so hard to me to wake up in the morning. I hate my mom really when she tried to do this.I felt that she was interrupting the m ...

Modern medicine has reached heights once thought impossible. From helping repair brains, creating prosthetic limbs controlled by thought, and restoring movement after injury. These breakthroughs heal the body in incredible ways, but often miss one crucial unseen part of recovery.Before we begin, I encourage you to think about what healing means to you. Is it recovering from physical illness, weekly therapy sessions, a new environment, or something else entirely. We're often taught that healing comes in big ...

make more moneymikayla (@honeyNonABG):How do men take care of their mental health if they don’t talk to friends about their struggles and don’t find a therapist helpful? ...

And speaking of all the debates of all the ways that AI is set to give us a hand, what about using AI as your therapist. Well, today the American Psychology Association is out with this new advisory about using AI chatbots for therapy warning that they cannot substitute care from a qualified human professional. Even as there is this shortage of behavioral therapists nationwide and chatbots seem more than willing to dole out advice on mental health.Let's bring in Dr. . Dr. . Judy Ho, a clinical forensic neur ...

Okay, hands up if you've ever said yes to an invitation and then immediately pray for a snowstorm to cancel it so you wouldn't have to go. We've all heard the advice, set boundaries, say no more often. No to overcommitting to work that doesn't fit our lifestyle to the people pleasing that drains us.But there's one thing you can say no to that makes the biggest positive impact on your well-being. And yet most people are not saying no to this. It's the no that adds the most joy. The no that creates the deepes ...

Every mental health complication or diagnosis is increasing and I've worked with different scientists and done a lot of experimentation on myself having grown up with multiple depressive episodes every year to see if there are root causes that we can address. And so I'll just throw out a few things that have been very very helpful. First there's brain stimulation.When I did this I had months of no anxiety. Then there's something called Vegas nerve stimulation. and one of the most heavily cited scientists of ...

[Music] gun. That's the word that I heard as I pulled into the parking lot of Grand Junction High School on a sunny fall afternoon to pick up my daughter. A young man had just shot himself in the parking lot just as I pulled in to pick her up.Anguish. That's what I felt. Heartbroken for that young man who was reportedly adored by all involved in so many activities and for his parents, for his friends, for all of the students that were going through that and for my daughter who also struggled with despair an ...

Nike has ended an initiative that gave employees an extra week off each year to promote mental health and wellness https://t.co/j3sWf4Hfgn ...

Storytelling & Content Creation - The speaker positions themselves as a storyteller, not necessarily the "best" or someone who has life figured out, but one who shares stories about people's mistakes, love lives, and lies [1][2] - The speaker emphasizes the power of rewriting one's own story, turning broken pieces into art, and changing the game [16][17] Personal Anecdote & Reflection - The speaker shares a childhood memory of sneaking ice cream, breaking a bowl, and the resulting scolding, which led to the belief that mistakes mean punishment [3][4][5][6][7][8] - The speaker reflects on how schools often punish mistakes and prioritize rote memorization over practical skills and emotional intelligence [8][9][10][11][12][13] Social Commentary & Critique - The speaker critiques the lack of comprehensive sex education, leading to reliance on pornography and potentially harmful behaviors [13][14][15] - The speaker highlights the pressure to hide emotions, traumas, and questions, and the tendency to seek advice from peers who may not be experts [9][10][13][14] Empowerment & Resilience - The speaker encourages listeners to define themselves by their choices, not their past or struggles, and to pursue success and fame [16][17]

As Eric Hoffer once wrote, "The search for happiness is one of the chief sources of unhappiness." I grew up chasing a version of happiness that everyone told me was the ideal version. I believed that checking all the right boxes would somehow make me feel fulfilled. But in reality, I felt more disconnected from myself.I'm not someone who has it all figured out. I'm simply someone living through the mess. This talk isn't about perfection, but about being honest and admitting happiness isn't a destination, bu ...