[موسيقى] السلام عليكم في ليله سبت هادئه من عام 2020 الساعه بعد منتصف الليل جاني اتصال في البدايه جهلت الاتصال ش السبب اللي خليني ارد على اتصال بعد الساعه حده بعدها بدقائق رن جوالي مره ثانيه وجهت الاتصال بعدها بدقائق رنج للمره الثالثه هالمره قررت ارد على اتصال وما كنت اعرف ان هذا الاتصال راح يغير مسار حياتي بعدها تماما الو هلا ابراهيم ابراهيم هو مدير العمليات في لبيه واللي ما يعرف لبيه لبيه هي منصه لتقديم خدمات الارشاد والجلسات النفسيه هلا ابراهيم اهلين هلا مازن مازن عندنا حاله طارئه فيه عميله اخذت جلسه قبل ...

दे से बीइंग पॉजिटिव इन लाइफ इज अ चॉइस बट फॉर मी इट हैज़ बीन अ नेसेसिटी। आई हैव ऑलवेज बीन अ वेरी एंबिशियस पर्सन सिंस चाइल्डहुड। बाय द वैल्यूज़ ऑफ़ हार्ड वर्क इंस्टिल्ड इन मी बाय माई पेरेंट्स बोथ द डॉक्टर्स। आई हैव ऑलवेज लर्न टू नो दिस सेइंग ऑफ़ सर्विस बिफोर सेल्फ। सो आई ऑलवेज वांट टू सर्व द सोसाइटी। बट एज़ द सेइंग वाज़ यू नो नथिंग वर्थ वाइल। कम्स इजी एंड सो हैज़ बीन माय लाइफ जर्नी। व्हेन आई वास जस्ट एट इयर्स ओल्ड, आई हैड अ न्यूरोलॉजिकल डिसऑर्डर। विथ कॉन्स्टेंट डॉक्टर्स अपॉइंटमेंट्स, स्कैन्स, एनी चाइल्ड वुड हाव फेल् ...

[Applause] Good morning everyone. Let me take you back to a moment I'll never forget. It was the final minutes of my championship soccer game.We were tied. I had the ball at my feet. I adrenal deep being screaming or racing.I could try to take the shot or pass to my teammate who had a better angle than me. I passed. He scored.We won. In and in that moment between the roar of Fra and the celebrations, I realized something that changed how I see sports forever. It's not just about winning.It's about teamwork, ...

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Urban Development & Planning - Current urban development prioritizes cars over people, leading to isolation and hindering natural interactions [9][11][12] - Sprawling suburban development leads to economic dead zones and inefficient land use, with 30% of residential space potentially unused [8][9] - Zoning laws and parking requirements often make walkable, mixed-use developments illegal, hindering small businesses and community interaction [18][19] - Reclaiming spaces for people, such as parklets and pedestrian zones, can increase property values, tourism, and improve traffic flow [29][31] - Walkable neighborhoods generate five times more tax revenue per dollar than typical suburban strip malls, and retail space fetches a 90% premium [36] Environmental Impact - Suburban homes use four times as much water as urban residences due to lawns and non-native plants [23] - Sprawling development disrupts ecosystems and water systems, particularly in vulnerable environments like the Mojave Desert [21][22] - Cities spend three times as much per household to provide basic services in sprawling suburbs compared to densely populated areas [26] - The average American spends 55 minutes daily driving and $12,000 annually on car expenses, creating an economic burden [27] Social & Economic Considerations - Car-dependent sprawl contributes to social isolation and mental health issues, as exemplified by Las Vegas ranking as the second loneliest city in America [15] - Collision density, fostered by inward city growth, promotes innovation and economic growth through chance encounters and shared spaces [16] - Third places (coffee shops, parks, plazas) are essential for mental health and economic vitality, but often made impossible by zoning laws [17][18]

Core Argument - The presentation addresses the pervasive issue of digital noise and its impact on mental well-being, leading to anxiety, stress, and burnout [2][4] - It introduces the concept of "Mind Architect" to help individuals understand and manage their mental operating system for improved clarity, purpose, and presence [10] - The presentation proposes a framework of Reset, Rewire, and Rise (RRR) to combat mental loops and promote a more fulfilling life [18] Mental Well-being & Performance - The speaker shares personal experiences of burnout despite professional success, highlighting the importance of mental health [6] - The presentation emphasizes the need to reset the brain from past limiting beliefs and introduce new perspectives [19][20] - It differentiates between reacting and responding, advocating for clarity, peace, and purpose in decision-making [22][23] Practical Techniques - The presentation introduces three simple techniques for stress reduction and anxiety management: psychedelic sigh, gaze method, and five-finger breathing pattern [26][27][28] - The psychedelic sigh involves specific breathing patterns to reduce cortisol levels [26] - The gaze method involves eye movements to alleviate anxiety [27] - The five-finger breathing pattern utilizes acupressure to calm the rhythmic blood pattern [29] Analogy & Metaphor - The presentation uses the analogy of a computer with multiple tabs open to illustrate the impact of mental overload [24] - It compares the human mind to an operating system (like Apple or Android) that needs to be understood and optimized [10] - The presentation uses the metaphor of a cocoon and a butterfly to represent the transformation from a limited state to one of clarity and purpose [30]

Stand-up Comedy & Humor - Stand-up comedians often need to preface their jokes to ensure the audience understands their intent [2] - The formula of a joke involves a story, buildup, and a twist to elicit laughter by engaging both sides of the brain [5][6] - A stand-up comedian equates to being unemployed, often compensated with minimal amounts [7] Vulnerability & Connection - Nakedness is considered the ultimate position of vulnerability, evoking humility or self-affirmation [16] - Sharing personal stories, especially adversities, can foster connection and relatability with others [32] - Using humor to serve others can help people identify with the speaker and feel more comfortable with themselves [36] Personal Growth & Healing - Humor can be used as a coping mechanism to deflect feelings, hide insecurities, and suppress anger [25] - Humor can be channeled in the journey of healing and recovery [26] - Overcoming the fear of not being good enough is crucial for personal growth [29] - Shifting from self-deprecation to using humor from a place of self-worth is healthier [32] Benefits of Humor - Humor has physical benefits, such as releasing endorphins and oxytocin, which improve mood and promote connection [34][35] - Humor can help build resilience and face adversity with more ease [35][36]