[music] [music] [music] You've been waiting. [music] You been waiting. >> [music] [music] [music] >> Heat. Heat. [music] >> [music] [music] [music] [music] >> Heat.Heat. Heat. Heat. Heat. [music] [music] >> [music] [music] >> Heat.>> [music] >> So without further ado, let's begin this enthralling journey with our first speaker of the day, Miss Sinisha. Soisha is a revered RDN certified by the Academy of Nutrition and Dietetics. She holds a degree in food sciences and human nutrition specializing in dietetic ...

RT Sama Hoole (@SamaHoole)675 AD, Japan. Emperor Tenmu bans meat consumption. Not for health. Not for religion initially. For control.The ban lasts 1,200 years. Twelve centuries of restricted animal protein in a nation that had been eating wild boar, deer, and waterfowl for millennia.The official justification evolved: Buddhism prohibits killing. Meat is impure. Consumption of four-legged animals offends the gods.The real reason was simpler: protein access creates independence. Hunting requires no landlord. ...

Good afternoon everyone. No human is limited. These words said by the greatest marathoner of our time, Elate Kipchig didn't just break the 2hour barrier, but he changed the way we look at human potential.Kipog also said two very important words that discipline and consistency are the only two that will set you free in life. Not a fleeting motivation nor a surge of your passion only daily a practice of daily continuous effort. The effort that becomes your lifestyle.If you do not practice discipline and consi ...

Brian Johnson. >> Brian Johnson. Brian Johnson. Venture capitalist who is obsessed with living forever. It's not science. >> And I even used my own son as my blood. >> It's just attention. >> As of yet undefined in the future, you will die. The only objective we have is don't die. for a new era of longevity [music] is here. We already have the ability to go from 30 years of age to zero. And I think we're going to have our first longevity [music] drugs or therapies in the coming years. And when that happens, ...

Substance Abuse & Nutrition - The US has a significant narcotic epidemic, affecting approximately 1 in 5 Americans in their lifetime [5][6] - In the last year, 20.4% or 4 million Americans struggled with substance abuse disorder and a co-occurring mental health disorder [8] - The relapse rate for substance abuse is between 40% and 60% [8] - In 2023 alone, there were over 105,000 deaths from overdose on fentanyl [8] Electrolyte & Nutrient Imbalance - 20% of people in substance abuse rehabilitation suffer from electrolyte imbalance, leading to symptoms like chronic fatigue and muscle weakness [15] - Alcohol consumption interferes with calcium absorption, potentially leading to osteopenia and osteoporosis [18][19] - Cocaine addiction is associated with vitamin B1 (thiamin) deficiency, which can resemble Wernicke encephalopathy [19][20] - Nutrient absorption as a whole is a struggle for people suffering from addiction, including protein [21] Treatment & Recovery - Addressing the symptoms of malnutrition can drastically reduce the risk of relapse and promote long-lasting healing and recovery [26] - The industry should prioritize addressing addiction and remove the stigma around the conversation [25]

Diet and Mental Health Link - Explores the connection between diet and mental health [1] - Investigates how food impacts both the mind and body [1]

Explore the link between diet and mental health. Learn how food affects both the mind and body https://t.co/ZoRspeN0xL ...

Explore the link between diet and mental health. Learn how food affects both the mind and body https://t.co/ugKuTHTc5t ...

Dietary Misconceptions & Industry Focus - The diet industry often fails individuals due to its restrictive nature and overemphasis on nutrition, neglecting the cultural, emotional, and social aspects of food [4][5] - Restrictive diets are statistically linked to negative outcomes such as weight cycling, body dissatisfaction, and disordered eating behaviors [4] - The industry should shift from restrictive diets to balanced approaches that consider both the nutritional and experiential aspects of food [5] Balanced Eating Strategies - A balanced approach involves adding nutrient-rich foods to meals to increase fullness and energy levels [6] - Prioritize ingredients like unsaturated fats and fiber, naturally packaged with vitamins and minerals [8] - When interpreting nutrition labels, aim for low amounts (5% or lower) of salts and added sugars, and high amounts (20% or higher) of beneficial nutrients [9] - Serving sizes can be estimated using simple guidelines, such as a thumb-sized portion for fats, a palm-sized portion for protein, and a fist-sized portion for carbs [9][10] Mindful Eating & Long-Term Sustainability - Individuals should focus on listening to their body's hunger and fullness cues to determine when and how much to eat [14] - Cultivating focus during meals, such as by listening to music, can aid in recognizing these cues [15] - Regularly re-evaluate dietary habits and lifestyle changes to ensure they are sustainable and beneficial both physically and mentally [16]

Explore the link between diet and mental health. Learn how food affects both the mind and body https://t.co/QxzBTrZ877 ...