From the Sahara Desert to Antarctica, from the Amazon rainforest to the Himalayas, Chen Pen Bin has run through some of the harshest environments on Earth. In ultramarathons stretching hundreds of kilometers, he has faced freezing cold, searing heat, oxygen-thin altitudes, swamps, and brutal fatigue. Along the way, he has dealt with tactical missteps, injuries, and even penalties caused by language barriers. Yet, through constant adjustment and steady accumulation of experience, he has learned to turn unpre ...

Disease Overview - Myasthenia gravis is a chronic autoimmune disorder affecting 1 in 5,000 people, causing muscle weakness and limited control [3] - The illness is hard to diagnose, taking months or years due to its reliance on subjective feelings of muscle weakness rather than external signs [6][7] Personal Experience - The speaker experienced initial symptoms at age 14, including muscle weakness and loss of control, eventually diagnosed as myasthenia gravis [1][2][3] - The speaker underwent a thymectomy to remove the thymus, an organ that misdiagnosed connections between nerves and muscles, leading to the immune system attacking those connections [11][12][14] - Post-diagnosis, the speaker faced challenges in explaining the invisible illness to others, leading to feelings of isolation and self-doubt [16][17][19][20] Coping and Empowerment - The turning point came when the speaker realized her strength in battling the illness at a young age, leading to increased engagement in activities [22][23][24] - The speaker aims to establish a nonprofit organization to support young individuals grappling with invisible illnesses [25] - The speaker emphasizes embracing personal battles to realize inner strength and live life to the fullest [23][27]

Sustainability Focus - The 2025 Bloomberg Sustainable Business Summit in Singapore convened business and finance leaders to discuss a new era of sustainability [1] - The summit emphasized resilience and long-term value as defining characteristics of this new era of sustainability [1] Event Highlights - The summit provided a platform to watch missed discussions and insights [1]

Core Message - The talk challenges the binary view of optimism versus pessimism, suggesting a shift in perspective to overcome limitations [1][2] - It introduces the "Control Alt Shift" framework as a method for personal reboot and reclaiming one's self [9][17] Self-Improvement Strategy - **Control:** Emphasizes taking control of immediate situations to manage stress and regulate emotions by activating the prefrontal cortex and calming the amygdala [10][11] - **Alternate:** Advocates for cognitive reframing to challenge negative thoughts and create new neural pathways through neuroplasticity [13][14] - **Shift:** Encourages redefining identity beyond achievements, acting from a place of purpose and values rather than fear or perfection [15][16] Psychological Well-being - The talk addresses the pressure of perfectionism and the mental exhaustion associated with tying self-worth to winning [4][5] - It highlights the importance of self-compassion and breaking free from self-criticism to prevent mental "glitches" [6][7] - The ultimate goal is to achieve freedom and authenticity by aligning actions with personal values, leading to resilience and thriving [16][17]

Core Philosophy - Building inner strength helps individuals cope with life's challenges [1] - Nurturing the "miracle within" leads to self-realization and stronger connections [1] - Prioritizing close relationships and investing in them is crucial [2] - Reconnecting with nature and the world around us is a powerful remedy [2] Interpersonal Dynamics - Meaningful connections with loved ones are what truly matter [2] - Facing the world "back to back" emphasizes the importance of mutual support [2]

Core Insights - AECOM and Binnies Singapore have been awarded a contract for the Phase 3 expansion of the Changi Water Reclamation Plant by Singapore's National Water Agency, PUB, aimed at ensuring a sustainable water supply for Singapore [1][2] Group 1: Project Details - The Changi WRP Phase 3 expansion will increase its treatment capacity by up to 96 million gallons per day, playing a crucial role in PUB's water management system [2] - The joint venture will provide preliminary design, construction supervision, and cost-benefit analysis for the expansion, along with long-term engineering and environmental studies [3] Group 2: Company Performance - AECOM's backlog reached an all-time high at the end of Q3 fiscal 2025, with a book-to-burn ratio above 1 for the 19th consecutive quarter, indicating strong demand for its services [5] - The company has raised its full-year fiscal 2025 guidance, reporting adjusted EBITDA and EPS growth of 10% and 16% year-to-date, respectively, and a 27% increase in free cash flow [5] - AECOM's stock has increased by 12.4% year-to-date, outperforming the Zacks Engineering - R and D Services industry, which grew by 10.5% [8]

Core Message - The speech emphasizes the importance of realigning one's perspective and focusing on what can be changed instead of dwelling on past mistakes [5][7][8][9] - The speaker shares a personal experience of overcoming self-doubt during a synchronized swimming competition [1][3][6] Overcoming Setbacks - The speaker initially scored a four out of 10 and placed seventh overall, leading to feelings of devastation and self-doubt [3][4] - The speaker's father's advice, "Don't sink, get synchronized," helped to shift the speaker's mindset [4][5] Achieving Success - The speaker focused on improving performance in the solo routine, resulting in a second-place finish in British Columbia for 11-12 year old soloists [6][7] - The speaker's success was attributed to focusing on the present task and what could be changed, rather than being held back by past mistakes [5][7][9] Practical Application - The speech encourages the audience to apply this principle to other areas of life, such as academic performance [8] - The speaker advises pausing, thinking about the task at hand, and focusing on what can be changed in challenging situations [8][9]

From a very young age, the word papers echoed through my household, a term that only brought confusion to my mind. I would think to myself, there's blank white paper in the basement. But as I grew older, the weight of that word started to sink in.It wasn't about literal sheets of paper. It was about a sense of belonging, about legal recognition, and ultimately the future of my family. Most of my childhood was spent sitting in immigration offices.The details of those places still vivid. The musky scent of ol ...

RT Taran (@Taran_ss)Facing failure, seeing absolute rock bottom, going through the roughest of times in your personal life and yet, to have the drive to rebuild and resume conquest. That exact drug keeps us all going. Hats off. ...

[Música] Cuando era una niña solía admirar las montañas. Me encantaba observar detenidamente aquellos gigantes verdes. Me parecían poderosas, misteriosas. alcanzables. Habían algo en ellas que me llamaba. No sabía exactamente qué era, pero me quedaba detenidamente viéndolas como alguien que escucha un secreto que todavía no entiende, pero que sabe que es importante. En ese momento no tenía la menor idea de que algún día intentaría escalar el gigante más grande de todos, el monte Everest. Tengo 52 años, soy ...