Overcoming Adversity & Personal Growth - The speaker shares their personal journey of overcoming anxiety and panic attacks, transforming fear into a source of strength and self-discovery [2][3][4][10][11] - The speaker initially used anxiety as an excuse to avoid challenges but later realized the importance of facing fears to achieve goals [7][8] - Small actions and consistent effort are key to overcoming fear and achieving personal growth [8][9][12] - Embracing difficulties and viewing them as opportunities for self-development is crucial [11][13] Mental Health & Performance - Anxiety can manifest as physical symptoms like numbness, racing heart, and temporary paralysis [3][4] - Facing fears, such as public speaking and competition, can lead to the disappearance of anxiety symptoms [8][9] - The speaker's experience highlights the potential for individuals with anxiety to achieve success in competitive fields like golf [6][9] Mindset & Achievement - Shifting from avoidance to active engagement with fears is essential for overcoming anxiety [8][9] - The speaker emphasizes the importance of not making excuses and taking small steps towards change [8][12] - Overcoming anxiety can lead to significant achievements, including scholarships and success in competitions [9][10]

Stress is a feeling that we will all experience in life. It's normal and even healthy to have some level of stress. Whether it's work, family, friends, extracurricular killers, or anything in general, stress can help us feel motivated and manage growth.What is important, however, is that we manage that stress so it doesn't overwhelm us and in methods that work for us. Now, I want you all and the audience to close your eyes and take a deep breath in. Now, imagine all of the stress in your life being crumpled ...

It's 2:00 a. m. and David is still awake.His laptop glows in the dark as he stares at his unfinished essay. His eyes are blurry for staring at the screen for so long. He's exhausted, but sleep won't come.The next morning, he wakes up. He eats breakfast and makes it through the day, pretending he's fine. But he's not. Inside, he feels like he's drowning.Later that evening, he's doom scrolling through reals, comparing his life to the polished Instagram posts of others. He feels trapped in a cycle he can't esc ...

Men's Mental Health & Involved Fatherhood - The talk addresses the silence surrounding men's mental health challenges in parenthood, advocating for open conversations about mental well-being, parenting skills, policy changes, and cultural representation [1] - It challenges traditional notions of strength, redefining it as love, presence, and vulnerability rather than silence or avoidance [1][3] - The talk highlights that approximately 10% of fathers experience paternal postpartum depression, and about 18% experience overwhelming anxiety during their spouse's pregnancy and the first year afterward [1] Shifting Social Norms & Advertising - The talk emphasizes the importance of involved fatherhood, where fathers are actively engaged in their children's lives and supportive of their spouses [1] - It notes the emergence of social media trends celebrating involved fathers, such as Dad Braids, Dad Got Bars, and The Dad Show [1] - Advertising is evolving to reflect and shape social norms, with brands like Dove, Pantene, Gillette, Apple, and Tide showcasing positive representations of involved fathers [1] Policy Changes & Resources - The talk advocates for policy changes such as fraternal leave for both parents to facilitate bonding with newborns [1] - It calls for the creation of safe spaces for men to be vulnerable and open about their feelings, emphasizing that therapy is a sign of strength [1] - The talk stresses the need for accessible and affordable parent-child resources for all types of parents, including foster parents and birth parents [2] Actionable Steps - Encourage open conversations with men about their experiences as fathers, offering support and appreciation [2] - Promote and support policies that enable fathers to be more involved in their children's lives [1] - Advocate for increased representation of involved fathers in advertising and media [1]

Okay. So, I'm excited. This is the first time that I'll be speaking for something like this, but I have always been an advocate for mental health.And entirety is my favorite word. And as we go along, you're going to find out why it is my favorite word. and maybe yours.So before anything else, I would like to ask you, how do you view life. Do you only love it because you're happy or do you love it because it gives you blessings and excitement or as a whole you know even through the pain through the heartbrea ...

Learn a founder-focused approach to anxiety at TC All Stage | TechCrunch https://t.co/zLPKl45FfB ...

[Music] The beauty of a broken path. They say life is a journey. A path we're meant to follow. But let's be honest, most of us aren't strolling down some perfectly lit road with gentle music playing in the background. In reality, most of us are barely barely crawling down this gravel path with lightning and thunderstorms in the back and just a tiny sign by the side of the road that says, "Good luck. You're on your own. " My path, my journey, it hasn't been an easy one. I've stumbled. I've slipped. And I've ...

Uh my name is Sarita Jadav. I work as a national program officer in the UNESCO South Asia regional office based in New Delhi. And the work that uh I am involved in is on uh promoting health and wellness of learners and uh promote you know promoting safety and security and preventing violence in schools.I'd like to start by asking all of you over here in this esteemed gathering to please close your eyes for 15 seconds. Close your eyes for 15 seconds and imagine a 15-year-old child who is waking up with an al ...

If you have ever found yourself tossing and turning and counting sheep unable to sleep, I can tell you from firsthand experience, you are not alone. In her new piece for The Atlantic titled American Insomnia, staff writer Jennifer Senior writes in part, "The cadences of modern life have proved enimical to sleep. For white collar professionals, it's hard to imagine a job without the woodpecker incursions of email or weekend and late night work. It's hard to imagine children assuing social media when it's how ...

Core Message - The speech emphasizes the human tendency towards negativity bias, where individuals focus more on negative stimuli than positive ones, potentially leading to anxiety, depression, and disconnection [2] - The speaker introduces the "turn technique" as a method to recalibrate focus, shifting from external factors to internal awareness, understanding, reimagining, and taking inspired action [3] Psychological Insights - Psychologists Paul Rosen and Edward Roysman identified negativity bias, suggesting humans are wired to prioritize negative stimuli for survival [2] - Victor Frankl's experiences in concentration camps demonstrated that focusing on a greater purpose can improve resilience [3] Practical Application - The "turn technique" involves tuning in to internal states, understanding situations deeply, reimagining desired futures, and taking inspired action to move towards them [3] - The speaker shares a personal anecdote about resolving a conflict with a friend by applying the "turn technique," emphasizing humility, curiosity, and compassion [3][4][5][6] Call to Action - The speech encourages individuals to shift their focus from the "2% that sucks" to the "98% that's amazing," advocating for turning towards each other and creating a better future [2][7]