Core Viewpoint - The Mediterranean diet has gained recognition for its health benefits, including cardiovascular health, diabetes prevention, and longevity, but its suitability for Chinese individuals is questioned due to cultural and dietary differences [1][2]. Summary by Sections Definition and Components of Mediterranean Diet - The Mediterranean diet emphasizes fresh fruits, vegetables, nuts, olive oil, whole grains, and fish, while limiting red meat, processed foods, and sugar [2]. - It includes a rich plant-based foundation, healthy fat sources primarily from extra virgin olive oil, and quality protein choices focusing on fish and poultry [2]. Suitability for Chinese Diet - The Mediterranean diet's strong regional characteristics and different cooking methods may not align well with traditional Chinese dietary practices, leading to potential discomfort for those who attempt to adopt it [3][5]. - Traditional Chinese diets primarily consist of refined grains, while the Mediterranean diet focuses on whole grains, which may not be easily integrated [5]. Challenges and Limitations - Certain ingredients essential to the Mediterranean diet, such as fresh deep-sea fish and extra virgin olive oil, can be expensive or hard to find in China [7]. - Some individuals, such as those with lactose intolerance or specific gastrointestinal sensitivities, may struggle with the high fiber content and other components of the Mediterranean diet [10]. Alternative Dietary Recommendations - The "Oriental Healthy Dietary Pattern" proposed by the Chinese Nutrition Society emphasizes plant-based foods and dietary diversity, which may be more suitable for Chinese individuals [11]. - This pattern includes a variety of foods, with grains as the main component, and encourages the consumption of vegetables, fruits, and seafood while promoting lighter cooking methods [11].

Core Viewpoint - The ketogenic diet, while popular for weight loss and blood sugar control, may accelerate aging and pose health risks, including cancer metastasis and cardiovascular issues [2][4][5][7]. Group 1: Ketogenic Diet Overview - The ketogenic diet is characterized by very low carbohydrate intake, focusing on meat and high-fat foods to induce ketosis for energy [3]. - Originally developed in the 1920s for treating drug-resistant epilepsy, it has gained popularity for weight loss in recent years [4]. Group 2: Health Risks Associated with Ketogenic Diet - Research indicates that the ketogenic diet can lead to cellular aging, as evidenced by studies on mice showing accelerated aging in multiple organs after 21 days on the diet [4]. - A study on mice with breast cancer revealed that those on a ketogenic diet had significantly increased lung metastases, suggesting a link between the diet and cancer progression [6]. Group 3: Alternative Healthy Eating Patterns - The "Oriental Healthy Diet Model" is recommended as a healthier alternative for weight loss, emphasizing a diverse and light diet rich in vegetables, fruits, seafood, dairy, and legumes [8]. - Suggestions include increasing whole grains and reducing refined grains, with a daily intake of 200-300 grams of grains, including 50-150 grams of whole grains [9]. Group 4: Nutritional Recommendations - It is advised to consume 300-500 grams of vegetables and 200-350 grams of fruits daily, ensuring a variety of types [13]. - Daily intake of dairy should be 300-500 grams, along with approximately 35 grams of soy and nuts [14]. - Cooking methods should involve less salt and oil, with a daily limit of 5 grams of salt and 25 grams of oil, favoring steaming and boiling over frying [15].