这一团体标准在实践中得到广泛应用，覆盖全国1700余家二级以上中医医院的治未病科室，中医体质辨 识已在基层医疗卫生机构累计应用超过5.7亿人次。 此次发布的国家标准在团体标准基础上进行了"提档升级"。王琦告诉记者，国家标准采用更为简便的体 质采集、辨识与判定工具，使量表条目数量大幅减少，平均填写时间由11.6分钟减少到4.23分钟，有利 于体质辨识在公共卫生服务、健康体检、个人自测等场景中推广应用，推动中医"治未病"从经验走向规 范。 你属于气虚质、阳虚质还是痰湿质？只需5分钟，就能在近日公布的《中医体质分类与判定》推荐性国 家标准中找到答案。 有了这一首个全国统一的体质分类与判定体系，医疗机构可参照其中的9种基本体质类型的特征及分类 判定方法，开展更加精准、科学的服务。 "体质判定依赖医生的个人经验容易出现偏差，而中医体质学标准化进程为'治未病'关口前移提供了理 论、技术与方法遵循。"领衔起草这一"国标"的中国工程院院士、国医大师王琦说。 中医体质是指人体生命过程中，在先天禀赋和后天获得的基础上所形成的形态结构、生理功能、心理状 态和适应能力方面综合的、相对稳定的固有特质，分为平和质、气虚质、阳虚质等九种。 ...

●付丽丽 为什么别人吃很多东西也不发胖，而你连喝水都长肉？为什么别人皮肤光滑，可你总长痘？这一切，很 可能与个人体质有关。 近日，市场监管总局（国家标准委）批准发布《中医体质分类与判定》推荐性国家标准。该标准由国家 中医药管理局组织起草，将于4月1日起正式实施。中医将人的体质分为哪些基本类型？每种体质有何特 征？这一分类又将如何助力全民健康管理？2月8日，笔者就这些问题采访了中国工程院院士、国医大师 王琦。 体质并非一成不变 中医认为，体质是疾病发生与发展的内在基础。王琦院士认为，体质是疾病的"土壤"。了解自身体质， 如同掌握一份"健康风险提示单"，有助于提前关注相关健康问题。例如，痰湿质者需关注代谢性疾病， 血瘀质者应警惕心脑血管问题。 此前，以王琦院士为代表的中医体质研究团队，通过大规模流行病学调查，结合文献梳理与临床验证， 将人的体质分为9种基本类型。同时，团队系统性制定了《中医体质分类与判定》标准，于2009年由中 华中医药学会发布实施。 具体来讲，9种类型有不同的特征。平和质：阴阳气血调和，体态适中，面色红润，精力充沛。气虚 质：元气不足，易疲劳、气短。阳虚质：阳气不足，畏寒怕冷。阴虚质：阴液亏少， ...

来源：新华网 新华社北京2月15日电 题：规范 " 治未病 " 中医体质判定首个 " 国标 " 来了 新华社记者田晓航 你属于气虚质、阳虚质还是痰湿质？只需五分钟，就能在近日公布的《中医体质分类与判定》推荐性国 家标准中找到答案。 有了这一首个全国统一的体质分类与判定体系，医疗机构可参照其中的9种基本体质类型的特征及分类 判定方法，开展更加精准、科学的服务。 "体质判定依赖医生的个人经验容易出现偏差，而中医体质学标准化进程为'治未病'关口前移提供了理 论、技术与方法遵循。"领衔起草这一"国标"的中国工程院院士、国医大师王琦说。 中医体质是指人体生命过程中，在先天禀赋和后天获得的基础上所形成的形态结构、生理功能、心理状 态和适应能力方面综合的、相对稳定的固有特质，分为平和质、气虚质、阳虚质等九种。 2009年，以王琦院士及团队建立的九种体质分类学说为基础，中医体质辨识被纳入国家基本公共卫生服 务规范；同年，中华中医药学会发布《中医体质分类与判定》团体标准，初步建立了行业共识。 这一团体标准在实践中得到广泛应用，覆盖全国1700余家二级以上中医医院的治未病科室，中医体质辨 识已在基层医疗卫生机构累计应用超过5.7 ...

Core Viewpoint - The approval and implementation of the national standard "Classification and Determination of Traditional Chinese Medicine (TCM) Constitution" marks a new phase of standardization and normalization in TCM constitution studies, providing strong support for enhancing public health literacy and optimizing health service models [1][2]. Group 1: Standard Features - The standard defines the characteristics of nine basic types of TCM constitution and the criteria for classification, which includes a comprehensive coverage of application scenarios across medical, public health, research, education, and health industries [2]. - The classification is based on the latest research results from 2009 to 2024, reflecting the most recent findings in TCM constitution studies, particularly for types such as平和质 (Balanced Constitution), 气虚质 (Qi Deficiency Constitution), 阳虚质 (Yang Deficiency Constitution), and others [2]. - A standardized identification method is established, simplifying the complex classification process by selecting typical symptoms associated with different constitutions and matching them with a scoring algorithm, thus promoting the identification and application of TCM constitution [2].

Core Viewpoint - The article discusses the importance of traditional Chinese medicine (TCM) in health promotion during autumn, emphasizing the need for personalized dietary adjustments based on individual body types to enhance health and prevent seasonal ailments [5][6]. Group 1: TCM Health Promotion - The National Administration of Traditional Chinese Medicine held a press conference on TCM health promotion, focusing on autumn health issues and preventive measures [5]. - "Tianqiupiao" (autumn nourishment) is aimed at enhancing physical strength and energy reserves for winter, but it should not be interpreted as merely increasing nutrition without consideration of individual health conditions [5][6]. Group 2: Dietary Recommendations - Individuals with different body types should follow specific dietary guidelines: - Those with Qi deficiency should consume warming and Qi-boosting foods like chicken, red dates, longan, chestnuts, and yam [5]. - Individuals with Yin deficiency should avoid spicy and warming foods, opting for nourishing foods such as tremella, lily, lotus seeds, duck, mulberries, and black sesame [5]. - People with phlegm-dampness should choose foods that help eliminate dampness, such as coix seed, red beans, and poria [5]. Group 3: Cautions Against Blind Supplementation - Certain groups should avoid indiscriminate supplementation, including: - Obese individuals and those with metabolic disorders (e.g., hypertension, hyperlipidemia, diabetes) should limit high-fat and high-calorie foods to prevent worsening their conditions [6]. - Individuals with weak spleen and stomach should avoid excessive intake to prevent digestive issues [6]. - Those with excessive stomach heat should first clear heat before supplementing to avoid exacerbating internal heat [6]. - Elderly and children, who have weaker digestive functions, should focus on strengthening their spleen before increasing food intake [6]. Group 4: Principles of Supplementation - The article emphasizes a gradual approach to "Tianqiupiao," advising against binge eating to protect digestive health [7]. - It highlights the importance of tailored supplementation to avoid worsening health conditions, advocating for a balanced and moisture-retaining diet [7].