Core Viewpoint - The article discusses the importance of traditional Chinese medicine (TCM) in health promotion during autumn, emphasizing the need for personalized dietary adjustments based on individual body types to enhance health and prevent seasonal ailments [5][6]. Group 1: TCM Health Promotion - The National Administration of Traditional Chinese Medicine held a press conference on TCM health promotion, focusing on autumn health issues and preventive measures [5]. - "Tianqiupiao" (autumn nourishment) is aimed at enhancing physical strength and energy reserves for winter, but it should not be interpreted as merely increasing nutrition without consideration of individual health conditions [5][6]. Group 2: Dietary Recommendations - Individuals with different body types should follow specific dietary guidelines: - Those with Qi deficiency should consume warming and Qi-boosting foods like chicken, red dates, longan, chestnuts, and yam [5]. - Individuals with Yin deficiency should avoid spicy and warming foods, opting for nourishing foods such as tremella, lily, lotus seeds, duck, mulberries, and black sesame [5]. - People with phlegm-dampness should choose foods that help eliminate dampness, such as coix seed, red beans, and poria [5]. Group 3: Cautions Against Blind Supplementation - Certain groups should avoid indiscriminate supplementation, including: - Obese individuals and those with metabolic disorders (e.g., hypertension, hyperlipidemia, diabetes) should limit high-fat and high-calorie foods to prevent worsening their conditions [6]. - Individuals with weak spleen and stomach should avoid excessive intake to prevent digestive issues [6]. - Those with excessive stomach heat should first clear heat before supplementing to avoid exacerbating internal heat [6]. - Elderly and children, who have weaker digestive functions, should focus on strengthening their spleen before increasing food intake [6]. Group 4: Principles of Supplementation - The article emphasizes a gradual approach to "Tianqiupiao," advising against binge eating to protect digestive health [7]. - It highlights the importance of tailored supplementation to avoid worsening health conditions, advocating for a balanced and moisture-retaining diet [7].