据了解，该产品每粒含辅酶Q1040mg，每日一粒，便捷易服。人体内辅酶Q10主要靠自身合成和膳食补 充。辅酶Q10在沙丁鱼、秋刀鱼、动物内脏( 心脏、肝脏、肾脏) 、黑鱼、牛肉、猪肉、花生等食物中含 量相对较高。国家保健品相关法规明确指出，辅酶Q10的每日推荐食用量为30-50mg，而普通膳食每天 辅酶Q10摄入量为2-5mg，不能满足病理状态下机体的需要；新华牌辅酶Q10软胶囊每粒含辅酶 Q1040mg，相当于摄入1.9斤牛肉、1.6斤猪肝、1.5斤秋刀鱼，每日一粒，弥补日常膳食补充缺口。 而选用氧化型辅酶Q10，由微生物发酵法制取，纯度大于99%。 辅酶Q10以氧化型（泛醌）和还原型（泛醇）存在于体内，根据机体需要，这两种形式在细胞内不断相 互转化，比例受到严格调控。研究表明，摄入的还原型辅酶Q10进入胃肠道先被转化为氧化型，随后通 过小肠吸收并再次被还原为泛醇进入血液。与还原型辅酶Q10相比，氧化型辅酶Q10在吸收前无需进行 转化，更符合人体吸收形态。我国现行《保健食品原料目录·辅酶Q10》明确限定，仅氧化型辅酶Q10可 作为生产原料使用。新华牌辅酶Q10软胶囊选用氧化型辅酶Q10，由微生物发酵法制取， ...

Core Viewpoint - The flu season in China is expected to arrive earlier this year, with an increase in flu activity reported in southern provinces, and a different strain of the virus predicted to circulate, leading to a potential rise in infection rates [1][5]. Group 1: Flu Season Trends - The flu season may start earlier this year, as indicated by reports from Japan and several European countries experiencing an increase in flu cases [5]. - The dominant flu strain this year is predicted to be H3N2, contrasting with last year's H1N1, which may result in lower immunity among the population [5]. - Extreme weather conditions in various regions of China, particularly sudden cold snaps, are likely to weaken respiratory defenses, facilitating flu outbreaks [5]. Group 2: Symptoms and Differences - Flu symptoms are characterized by a sudden onset of high fever (39-40°C), severe body aches, and fatigue, with a typical duration of 7-10 days, distinguishing it from the common cold [6][7]. - Common cold symptoms are generally milder, with lower fever and shorter duration (3-5 days) [7]. Group 3: Recommendations for High-Risk Groups - High-risk individuals, including children under 5, seniors over 65, pregnant women, and those with chronic diseases, are advised to get vaccinated before the peak flu season, ideally between September and November [14]. - Maintaining good hygiene practices, such as regular handwashing and wearing masks in crowded places, is recommended to mitigate flu risks [10][11][12]. Group 4: Nutritional and Lifestyle Recommendations - A balanced diet rich in essential nutrients, including vitamins C, A, D, E, zinc, and protein, is crucial for enhancing immune function [16][18]. - Adequate sleep (7-8 hours) and maintaining a regular sleep schedule are emphasized as vital for immune health [20][21][23].

Group 1 - Chikungunya fever is an acute infectious disease caused by the chikungunya virus, primarily transmitted through mosquito bites, with symptoms including fever, joint pain, and rash [1] - There is currently no specific treatment for chikungunya fever, and management focuses on symptomatic relief and nutritional support to enhance immunity [1] Group 2 - Protein is essential for the immune system, with recommendations for daily intake of 120-200 grams of high-quality protein, including fish, milk, and eggs [2] - Plant-based proteins, such as soy products, are also beneficial, with suggestions to consume 25-35 grams of soybeans and drink 250 milliliters of soy milk daily [2] Group 3 - Vitamins play a crucial role in regulating the immune system, with vitamin C, D, and A being particularly important for enhancing immune function [3] - Daily intake of vitamin C-rich fruits, such as oranges and strawberries, is recommended, along with regular consumption of vitamin D-rich foods like deep-sea fish and eggs [3] Group 4 - Minerals like zinc and iron are vital for immune defense, with dietary sources including oysters, lean meats, and leafy greens [4] - It is suggested to consume oysters 2-3 times a week and red meat 2-3 times a week to ensure adequate zinc and iron intake [4] Group 5 - Probiotics can enhance gut immunity, which is crucial for overall health, and should be included in the diet [5] - Garlic extract is noted for its antibacterial and antiviral properties, and should be taken according to dosage instructions to avoid gastrointestinal discomfort [6] Group 6 - A balanced diet is essential, incorporating a variety of food groups to meet nutritional needs [7] - High sugar and high-fat foods should be avoided to maintain immune function and reduce infection risk [8] - Regular eating habits are encouraged to support metabolic stability and immune system health [9]